根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

    1.      

         Most fitness advice is aimed at a general audience. But if you’re an older adult, the International Council on Active Aging (ICAA) has some tips for seniors to get started and keep them at the top of their game.

    2.    Talk with your doctor about getting permission to begin a fitness program and making any changes to suit your situation.

   3.      Before starting, pick a program you’ll enjoy, so you’ll do it regularly. Check out the facility and the staff. Is the place friendly? Can you change clothes comfortably? Are facilities easily accessed?

Determine your participation style. Choose what’s best for you — a class or going solo? Morning or night hours?    4.   

Start slowly. Most people are overeager and sometimes overdo it. Record a baseline of your regular activities and determine a reasonable plan.

Make a date. Find a friend to exercise with you and keep you motivated.

Set specific short-term and long-term goals. Plan for activity in your day and make it a priority.

Remind yourself what your goals are. If it hurts, don’t do it.    5.    And once you’ve reached your goal, treat yourself for the good job you’ve done, so it will encourage you to continue.

A.Make a list.

B.Exercise Tips for Seniors to Start a Healthy Game

C.Know your choice.

D.Learn to work around pain, not through it.

E.Indoor or outside exercise?

F.All the Seniors Should Be Careful Before Exercise

G.Get a thorough examination.

 

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项多余选项。

________1._______________: less red meat and more fibre, less saturated fat(饱和脂肪) and more fruit and veg, right? Wrong, according to a controversial new book by nutritionist Zoe Harcombe.In the book, Harcombe charts her careful journey of research into studies that underpin (巩固)dietary advice — and her myth(误区)-breaking conclusions are surprising.                                

 Myth: ________2._________.

‘Real fat is not bad for us,’ says ¬Harcombe. ‘It’s man-made fats we should be demonising. Why do we have this idea that meat is full of saturated fat? In a 100g pork chop, there is 2.3g of unsaturated fat and 1.5g of saturated fat.

Myth: We should eat more fibre.

For three decades, we have eaten fibre into our bodies to help us feel full and keep our digestive systems moving. ______3.________, says Harcombe.

The advice to eat more fibre is put forward along with the theory that we need to clean our ¬digestive systems. But essential minerals are absorbed from food while it is in the intestines(肠道), so why do we want to wash everything out? Concentrate on not putting bad foods in.

Myth: You need to eat five portions of fruit and veg a day.

‘Five-a-day is the most well-known piece of nutritional advice,’ says ¬Harcombe. ‘You’d think it was based on firm evidence of health benefit. _______4._______

‘Five-a-day started as a marketing campaign by 25 fruit and veg companies and the American National Cancer Institute in 1991. There was no evidence for any cancer benefit.’

Myth: Fruit and veg are the most nutritious things to eat.

Apparently not. Harcombe allows that vegetables are a great addition to the diet — if served in butter to deliver the fat-soluble(dissolved) vitamins they contain — but ¬natural sugar, the fruit sugar in fruit, goes straight to the liver and is stored as fat.

__________5.____________, says Harcombe, who adds: ‘Vitamins and minerals in animal foods — meat, fish, eggs and dairy products — beat those in fruit hands down.’

A. want to lose weight ? Don’t trust these.

B. We think we know what to eat.

C. This is not a good idea.

D. Fat is bad for us

E. Think again

F. We need take more exercise

G. Fruit is best avoided by those trying to lose weight

 

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项多余选项。

_______________________: less red meat and more fibre, less saturated fat(饱和脂肪) and more fruit and veg, right? Wrong, according to a controversial new book by nutritionist Zoe Harcombe.In the book, Harcombe charts her careful journey of research into studies that underpin (巩固)dietary advice — and her myth(误区)-breaking conclusions are surprising.                                

 Myth: _________________.

‘Real fat is not bad for us,’ says ??Harcombe. ‘It’s man-made fats we should be demonising. Why do we have this idea that meat is full of saturated fat? In a 100g pork chop, there is 2.3g of unsaturated fat and 1.5g of saturated fat.

Myth: We should eat more fibre.

For three decades, we have eaten fibre into our bodies to help us feel full and keep our digestive systems moving. ______________, says Harcombe.

The advice to eat more fibre is put forward along with the theory that we need to clean our ??digestive systems. But essential minerals are absorbed from food while it is in the intestines(肠道), so why do we want to wash everything out? Concentrate on not putting bad foods in.

Myth: You need to eat five portions of fruit and veg a day.

‘Five-a-day is the most well-known piece of nutritional advice,’ says ??Harcombe. ‘You’d think it was based on firm evidence of health benefit. ______________

‘Five-a-day started as a marketing campaign by 25 fruit and veg companies and the American National Cancer Institute in 1991. There was no evidence for any cancer benefit.’

Myth: Fruit and veg are the most nutritious things to eat.

Apparently not. Harcombe allows that vegetables are a great addition to the diet — if served in butter to deliver the fat-soluble(dissolved) vitamins they contain — but ??natural sugar, the fruit sugar in fruit, goes straight to the liver and is stored as fat.

______________________, says Harcombe, who adds: ‘Vitamins and minerals in animal foods — meat, fish, eggs and dairy products — beat those in fruit hands down.’

A. want to lose weight ? Don’t trust these.

B. We think we know what to eat.

C. This is not a good idea.

D. Fat is bad for us

E. Think again

F. We need take more exercise

G. Fruit is best avoided by those trying to lose weight

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
If you garden for pleasure, you may not be aware of how beneficial this hobby is for your health. While you are preparing your garden to grow fresh plants, you are actually doing an amount of exercise as well. Basic yard care tasks such as cleaning the grass or moving fallen leaves away are also good ways to get physical exercise.  【小题1】. Just think of the mental relaxation you experience when working in the garden.
Various health experts and university studies show that gardening and yard work are more than just enjoyable hobbies.  【小题2】 . This is truly a great thing as you can use your whole body while you are working. Gardening also involves a number of different kinds of exercise, including stretching and weight lighting.
Activities in the yard and garden are also a form of exercise that is appropriate for a variety of people and age groups. Depending on the activity, gardening and yard work are not quite as hard on your body as jogging or running.  【小题3】 Like other forms of exercise, gardening can help lower blood pressure and cholesterol (胆固醇) levels and keep away heart disease. Moreover, it helps burn a lot of calories.
 【小题4】. But you can increase the amount of time you spend gardening to improve your health even more. If you are not an active gardener, think about starting a small garden. This way, you can combine the joys of growing your own food with light exercise.
When gardening, like other forms of exercise, you need to follow a few basic tips to maximize your experience. First, you should warm up a bit. Do some basic stretches so that your muscles are ready.  【小题5】 . This is especially important if you are not already an active gardener.

A．They are also unique forms of exercise that allow you to do something creative and fun.

B．Then if you plan to lift heavy objects, always lift them with your knees, not your back.

C．Additionally, gardening and yard care are beneficial for your mental health, too.

D．In the winter, you may wonder what kinds of activities you can do in the garden.

E.There are a lot of activities that you can do in your yard and garden.
F.This means that even if you are older, you can still enjoy the exercise.
G.If you already garden, good for you!

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

If you garden for pleasure, you may not be aware of how beneficial this hobby is for your health. While you are preparing your garden to grow fresh plants, you are actually doing an amount of exercise as well. Basic yard care tasks such as cleaning the grass or moving fallen leaves away are also good ways to get physical exercise.  1 . Just think of the mental relaxation you experience when working in the garden.

Various health experts and university studies show that gardening and yard work are more than just enjoyable hobbies.  2 . This is truly a great thing as you can use your whole body while you are working. Gardening also involves a number of different kinds of exercise, including stretching and weight lighting.

Activities in the yard and garden are also a form of exercise that is appropriate for a variety of people and age groups. Depending on the activity, gardening and yard work are not quite as hard on your body as jogging or running.  3  Like other forms of exercise, gardening can help lower blood pressure and cholesterol (胆固醇) levels and keep away heart disease. Moreover, it helps burn a lot of calories.

 4 . But you can increase the amount of time you spend gardening to improve your health even more. If you are not an active gardener, think about starting a small garden. This way, you can combine the joys of growing your own food with light exercise.

When gardening, like other forms of exercise, you need to follow a few basic tips to maximize your experience. First, you should warm up a bit. Do some basic stretches so that your muscles are ready.  5 . This is especially important if you are not already an active gardener.

A．They are also unique forms of exercise that allow you to do something creative and fun.

B．Then if you plan to lift heavy objects, always lift them with your knees, not your back.

C．Additionally, gardening and yard care are beneficial for your mental health, too.

D．In the winter, you may wonder what kinds of activities you can do in the garden.

E. There are a lot of activities that you can do in your yard and garden.

F. This means that even if you are older, you can still enjoy the exercise.

G. If you already garden, good for you!