When someone has deeply hurt you,it can be extremely difficult to let go of your anger.But forgiveness is possible—and it can be surprisingly helpful to your physical and mental health.Indeed,research has shown that people who forgive report more energy,better appetite（胃口）and better sleep patterns.“People who forgive show less anger and more hopefulness,”says Dr.Frederic Luskin,who wrote the book Forgive for Good.“So it can help save on the wear and tear on our system and allow people to feel more energetic.”

So when someone has hurt you,calm yourself first.Take a couple of breaths and think of something that gives you pleasure:a beautiful scene in nature,someone you love.Don’t wait for an apology.“Many times the person who hurt you may never think of apologizing,”says Dr.Luskin.“They may have wanted to hurt you or they just don’t see things the same way.So if you wait for people to apologize,you could be waiting a very long time.”Keep in mind that forgiveness does not necessarily mean accepting the action of the person who upset you.Mentally going over your hurt gives power to the person who brought you pain.Instead,learn to look for the love,beauty and kindness around you.Finally,try to see things from the other person’s perspective（视角）.You may realize that he or she was acting out of ignorance（无知）,fear—even love.To gain perspective,you may want to write a letter to yourself from that person’s point of view.

68.The text is mainly written to explain______.

A.how to keep yourself from being hurt

B.how to stay mentally healthy

C.how and when to remain calm

D.why and how to pardon others

69.According to the writer,what is the right way to calm down after being hurt?

A.Try to figure out why you get hurt.

B.Write a letter to the person who hurt you.

C.Persuade yourself to accept what others have done to you.

D.Think about pleasant things and forget about the hurt.

70.Dr.Luskin advises us not to wait for an apology after being hurt because______.

A.we are not patient enough

B.we’d feel worse accepting others’apology

C.people seldom want to apologize

D.people don’t mean it when they apologize

A woman renewing her driver’s license at the County Clerk’s office was asked to state her occupation．She hesitated, uncertain how to classify herself．

“What I mean is,” explained the recorder, “do you have a job, or are you just a …”

“Of course I have a job,” said Emily．“I’m a mother.”

“We don’t list ‘mother’ as an occupation… ‘housewife’ covers it,” said the recorder.

       One day I found myself in the same situation．The clerk was obviously a career woman, confident and possessed of a high sounding title．“What is your occupation?” she asked．

       The words simply popped out．“I’m a Research Associate in the field of Child Development and Human Relations.”

       The clerk paused, ballpoint pen frozen in midair.

       I repeated the title slowly, and then I stared with wonder as my statement was written in bold, black ink on the official questionnaire.

       “Might I ask,” said the clerk with new interest, “Just what you do in this field?”

       Coolly, without any trace of panic in my voice, I heard myself reply, “I have a continuing program of research (what mother doesn’t）, in the lab and in the field (normally I would have said indoors and out)．Of course, the job is one of the most demanding in the humanities (any mother care to disagree?), and I often work 14 hours a day (24 is more like it)．But the job is more challenging than most careers and rewards are more of a satisfaction rather than just money.”

       There was an increasing note of respect in the clerk’s voice as she completed the form, stood up, and showed me out．

       As I drove into our driveway, buoyed up (依托) by my glamorous new career, I was greeted by my lab assistants---ages 13, 7, and 3.

       Upstairs I could hear our new experimental model (a 6 month old baby), in the child-development program, testing out a new vocal pattern．

       I felt proud! I had gone on the official records as someone more distinguished and indispensable (不可缺少的) to mankind than “just another mother.”

       Motherhood…What a glorious career! Especially when there’s a title on the door.

What can we infer from the conversation between the woman and the recorder at the beginning of the passage?

       A．The woman felt ashamed to admit what her job was.

       B．The recorder was impatient and rude.

       C．The author was upset about the situation that mothers faced.

       D．Motherhood was not recognized and respected as a job by society.

How did the female clerk feel at first when the author told her occupation?

       A．curious        B．indifferent    C．puzzled             D．interested

How did the author feel when describing her job to the clerk?

     A．calm     B．panic-stricken      C．confident      D．cool

Why did the woman clerk show more respect for the author?

       A．Because the author cared little about rewards.

       B．Because she admired the author’s research work in the lab.

       C．Because she thought the author did admirable work.

       D．Because the writer did something she had little knowledge of.

What is the author’s purpose of writing the passage?

       A．To show how you describe your job affects your feelings toward it.

       B．To argue that motherhood is a worthy career and deserves respect.

       C．To show that the author had a grander job than Emily.

       D．To show that being a mother is hard and boring work．                                   

When someone says, "Well, I guess I’ll have to go to face the music", it does not mean he is planning to go to a concert. It is something far less pleasant, like being called in by your boss to explain why you did this or that, and why you did not do this or that. Sour（剌耳的; 拙劣的）music, indeed, but it has to be faced.

The phrase “to face the music” is familiar to every American, young and old. It is at least 100 years old. Where did the expression come from?

The first information comes from the American writer James Fennimore Cooper. He said in 1851 that the expression was first used by actors while waiting in the wings to go on stage. After they got their cue（提示，暗示） to go on, they often said, "It’s time to go to face the music." And that is exactly what they did--- face the orchestra (管弦乐队) which was just below the stage.

An actor might be frightened or nervous as he moved on to the stage in front of the audience that might be friendly or perhaps unfriendly especially if he forgot his lines. But he had to go out. So, “to face the music" came to mean having to go through something, no matter how unpleasant the experience might be, because you knew you had no choice.

The other explanation comes from the army. Men had to face inspection(视 察)by their leader. The soldiers worried about how well they looked. Was their equipment clean--shiny enough to pass inspection? Still, the men had to go out, and face the music of the band, as well as the inspection. What else could they do?

According to the passage, the word “music" means________.

A．your boss’s criticism(批评)              B．your leader’s inspection

C．something unpleasant to be experienced    D．sour pop music

The phrase ‘to face the music" was first used by _______.

A．all the Americans       B．the American writer James Fennimore cooper

C．some American actors   D．the American orchestra

An actor might feel frightened or nervous when going on stage. One of the reasons is that ______.

A．his performance was not good at all

B．he might not remember what he should say on stage

C．he had to face the unfriendly audience

D．most of the audience might be his friends

to face the music" is also used to mean that soldiers were not willing _______.

A．to be examined about their equipment    B．to be found weak

C．to show themselves up in public         D．to be inspected by their leader

The passage is mainly about_______.

A．the meaning of the phrase ‘to face the music"  B．how to deal with something unpleasant

C．how to learn English phrase                D．how to go through difficulty

A TAXI driver taught me a million dollar lesson in customer satisfaction and expectation. Inspiring speakers charge thousands of dollars to give his kind of training to corporate directors and staff.  It cost me only a ＄12 taxi ride.

I had flown into Dallas just for the purpose of calling on a client. Time was important and my plan included a quick turn – around trip from and back to the airport. A clean taxi pulled up.

The driver rushed to open the passenger door for me and made sure I was comfortably seated before he closed the door. As be got in the driver’s seat, he mentioned that the neatly folded Wall Street Journal next to me for my use. He then showed me several tapes and asked me what type of music I would enjoy.

Well! I looked around for a “Candid Camera!” Wouldn’t you? I could not believe the service I was receiving! I took the opportunity to say, “Obviously you take great pride in you work. You must have a story to tell.”

“You bet,” he replied, “I used to be in Corporate America. But I got tired of thinking my best would never be good enough. I decided to find my right position in life, somewhere I could feel proud of being the best I could be.

I knew I would never be a rocket scientist, but I love driving cars, being of service and feeling like I have done a full day’s work and done it well. I evaluated my personal property and, I became a taxi driver!

One thing I know for sure, to be good in my business I jus have to meet the expectations of my passengers. But, to be GREAT in my business, I have to EXEED the customer’s expectations! I like the sound of being ‘great’ better than just being ‘average’. ”

Did I tip him big time? You bet!

 The taxi driver taught me a great life lesson: Go an extra mile when providing any service to others. And there is no good or bad job you can make any job good.

What lesson did the author learn from the taxi driver?

    A．How to make the best use of time.

    B．How to do better in the service business.

    C．How to turn an interest into your career.

    D．How to become a motivational speaker.

Why did the author look around for a “Candid Camera”?

    A．Because he was afraid he would be photographed in the cab.

    B．Because he was worried what the driver could be up to.

    C．Because he was amazed by the way the driver was treating him.

    D．Because he wasn’t interested in the tapes offered by the driver

It can be inferred from the story that          .

    A．the taxi driver couldn’t accept just being average

    B．the author was anxious to get back to meet a client

    C．when the author waited for a taxi at the airport, he was not in a rush

    D．the taxi driver loved to play his favorite music during rides

According to the story, the taxi driver        .

    A．was dissatisfied wit his present job

    B．was once often rewarded for being a model worker

    C．enjoyed offering his customers more than they expected

    D．was forced to become a taxi driver to support his family

   When Lew Alcindor was 13, and obviously still growing, a group of schools began offering him scholarships（奖学金）. The Alcindors decided to send their only child to Power Memorial Academy, a small school on Manhattan’s West Side.

   At Power. Alcindor came under the control of Coach Jack Donohue, a strict young man who already gained his fame as one of the best coaches in the city. Donohue brought Alcindor along slowly. As a first-year student, the boy was not able to do much but wave his long skinny arms and shoot a basket now and then. But by the second year, when he was 15 years old and nearly 7 feet tall, Alcindor was quick and skillful enough to make the high school All American team and to lead Power to an undefeated season.

   From then on be simply got better. Some rival coaches（对方教练）used to take their teams quickly away from the floor before Power warmed up so that their players would not see him any sooner than they had to. Wearing size 16D shoes and sucking a lollipop（棒棒糖）, Alcindor would loosen up by starting his leaping lay-ups（擦板球）. Then he would casually shoot the ball with either hand, to the delight of the fans.

   When reporters and photographers began to follow Alcindor closely, Donohue protected his boy firmly. He simply ordered Lew to talk to no member of the press, and this suited Lew fine. He was not comfortable talking to grownups, perhaps because he towered over them. Discouraged photographers began following him in secret as though he were an easily-frightened giraffe. “People want you not for yourself,” Donohue warned him, “but because you’re a basketball player. Don’t forget that.”

57. Many schools offered Alcindor scholarships because_______.

A. he was young                         B. he was hardworking

C. he was tall for his age                   D. he was skillful at playing basketball

58. Which of the following best describes Donohue as a young coach?

A. serious, popular and slow          B. tall, skillful and successful

C. kind, powerful and undefeated      D. well-known, strict and experienced

59. Why did some rival coaches take their teams away from the floor before Power warmed up?

A. Their teams refused to play Power.        B. Their teams feared to see Alcindor.

C. Their teams would lose courage.      D. Their teams would lose interest.

60. What does the last paragraph mainly discuss?

A. How Donohue protected Alcindor from the press.

B. How Alcindor disliked meeting reporters.      

C. Why the press followed Alcindor closely.              D. Why the public wanted Alcindor badly.