When someone has deeply hurt you, it can be extremely difficult to forgive．But forgiveness is possible-and it can be surprisingly helpful to your physical and mental （精神上地） health．Indeed, research has shown that people who forgive report more energy, better appetite （胃口） and better sleep．“People who forgive show less anger and more hopefulness,” says Dr Frederic Luskin, who wrote the book Forgive for Good．‘‘So it can help save on the wear and tear on our system and allow people to feel more energetic.”

So when someone has hurt you, calm yourself first．Take a couple of deep breaths and think of something that gives you pleasure: a beautiful scene in nature, someone you love．Don’t want for all apology．“Many times the person．who hurt you may never think of apologizing,” says Dr．Luskin．“They may have wanted to hurt you or they just don’t see things the same way．So if you wait for people to apologize．you could be waiting a very long time.” “Keep in mind that forgiveness does not necessarily mean accepting the action of the person who upset you．Mentally going over your hurt gives power to the person who brought you pain．Instead, learn to look for the love, beauty and kindness around you．Finally, try to see things from the other person’s perspective （视角）．You may realize that he or she was acting out of ignorance （傲慢）, fear even love．To gain perspective, you may want to write a letter to yourself from that person’s point of view.”

1．According to the writer, what is the right way to calm down after being hurt?

A．Try to figure out why you get hurt.

B．Write a letter to the person who hurt you.

C．Persuade yourself to accept what others have done to you.

D．Think about pleasant things and forget about the hurt.

2．Dr．Luskin advises us not to wait for an apology after being hurt because ________.

A．we are not patient enough

B．we’d feel worse accepting other’s apology

C．people seldom want to apologize

D．people don’t mean it when they apologize

3．According to the passage, which of the following ways is suggested by Dr．Luskin _______.

A．Waiting for all apology made by the person who hurt you

B．Trying to see things from the other person’s perspective

C．Thinking about the bad things about the person who hurt you

D．Looking for the hurts that are made by the same person

4．What does the underlined sentence “Mentally going over your hurt gives power to the person who brought you pain.” mean in the second paragraph?

A．Going over your hurts only made you mad and crazy.

B．Going over your hurts only made the person who hurt you sad and regret.

C．Going over the hurts only made you happy and excited.

D．Going over the hurts only made the both of you sad and mad.

So when someone has hurt you, calm yourself first. Take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, someone you love. Don't wait for an apology. “Many times the person who hurt you may never think of apologizing,” says Dr.  Luskin. “They may have wanted to hurt you or they just don't see things the same way. So if you wait for people to apologize, you could be waiting a very long time. ” Keep in mind that forgiveness does not necessarily mean accepting the action of the person who upset you.  Mentally going over your hurt gives power to the person who brought you pain. Instead, learn to look for the love, beauty and kindness around you. Finally, try to see things from the other person's perspective (视角). You may realize that he or she was acting out of ignorance (无知), fear—even love. To gain perspective, you may want to write a letter to yourself from that person's point of view.

1. The text is mainly written to explain __

A. how to keep yourself from being hurt

B. how to stay mentally healthy

C. how and when to remain calm

D. why and how to pardon others

2. According to the writer, what is the right way to calm down after being hurt?

A. Try to figure out why you get hurt.

B. Write a letter to the person who hurt you.

C. Persuade yourself to accept what others have done to you.

D. Think about pleasant things and forget about the hurt..

3. Dr. Luskin advises us not to wait for an apology after being hurt because __.

A. we are not patient enough

B. we'd feel worse accepting others’ apology

C. people seldom want to apologize

D. people don't mean it when they apologize

When someone has deeply hurt you, it can be extremely difficult to let go of your anger. But forgiveness is possible— and it can be surprisingly helpful to your physical and mental health. Indeed, research has shown that people who forgive report more energy, better appetite (胃口) and better sleep patterns. “People who forgive show less anger and more hopefulness,” says Dr. Frederic Luskin, who wrote the book Forgive for Good. “So it can help save on the wear and tear on our system and allow people to feel more energetic.”

So when someone has hurt you, calm yourself first. Take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, someone you love. Don't wait for an apology. “Many times the person who hurt you may never think of apologizing,” says Dr.  Luskin. “They may have wanted to hurt you or they just don't see things the same way. So if you wait for people to apologize, you could be waiting a very long time. ” Keep in mind that forgiveness does not necessarily mean accepting the action of the person who upset you.  Mentally going over your hurt gives power to the person who brought you pain. Instead, learn to look for the love, beauty and kindness around you. Finally, try to see things from the other person's perspective (视角). You may realize that he or she was acting out of ignorance (无知), fear—even love. To gain perspective, you may want to write a letter to yourself from that person's point of view.

1. The text is mainly written to explain __

A. how to keep yourself from being hurt

B. how to stay mentally healthy

C. how and when to remain calm

D. why and how to pardon others

2. According to the writer, what is the right way to calm down after being hurt?

A. Try to figure out why you get hurt.

B. Write a letter to the person who hurt you.

C. Persuade yourself to accept what others have done to you.

D. Think about pleasant things and forget about the hurt..

3. Dr. Luskin advises us not to wait for an apology after being hurt because __.

A. we are not patient enough

B. we'd feel worse accepting others’ apology

C. people seldom want to apologize

D. people don't mean it when they apologize

 When someone has deeply hurt you, it can be extremely difficult, to let go of your anger. But forgiveness is possible - and it can be surprisingly helpful to your physical and mental health. In­ deed, research has shown that people who forgive report more energy, better appetite (胃口) and better sleep patterns. "People who forgive show less anger and more hopefulness," says Dr. Freder­ic Luskin, who wrote the book Forgive for Good. "So it can help save on the wear and tear on our system and allow people to feel more energetic. "

So when someone has hurt you, calm yourself first. Take a couple of breaths and think of some­thing that gives you pleasure: a beautiful scene in nature, someone you love. Don't wait for an apology. "Many times the person who hurt you may never think of apologizing," says Dr. Luskin. "They may have wanted to hurt you or they just don't see things the same way. So if you wait for people to apologize, you could be waiting a very long time. " Keep in mind that forgiveness does not necessarily mean accepting the action of the person who upset you. Mentally going over your hurt gives power to the person who brought you pain. Instead, learn to look for the love, beauty and kindness around you. Finally, try to see things from the other person’s perspective (视角). You may realize that he or she was acting out of ignorance (无知) , fear - even love. To gain perspec­tive, you may want to write a letter to yourself from that person's point of view.

65. The text is mainly written to explain __________.

A. how to keep yourself from being hurt        C. how and when to remain calm

B. how to stay mentally healthy                     D. why and how to pardon others.

66. According to the writer, what is the right way to calm down after being hurt?

A. Try to figure out why you get hurt.

B. Write a letter to the person who hurt you.

C. Persuade yourself to accept what others have done to you.

D. Think _bout pleasant things and forget about the hurt.

67. Dr. Luskin advises us not to wait for an apology after being hurt because ____.

A. we are not patient enough

C. people seldom want to apologize

B. we'd feel worse accepting others' apology

D. people don't mean it when they apologize

When someone has deeply hurt you, it can be extremely difficult to let go of your grudge. But forgiveness is possible and it can be surprisingly helpful to your physical and mental health. Indeed, research has shown that people who forgive report more energy, better appetite （胃口） and better sleep patterns. "People who forgive show less anger and more hopefulness," says Dr. Frederic Luskin, who wrote the book Forgive for Good. “So it can help save on the wear and tear, and allow people to feel more energetic."
So when someone has hurt you, calm yourself first. Take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, someone you love. Don’t wait for an apology. "Many times the person who hurt you may never think of apologizing," says Dr. Luskin. "They may have wanted to hurt you or they just don't see things the same way. So if you wait for people to apologize, you could be waiting a very long time.” Keep in mind that forgiveness does not necessarily mean accepting the action of the person who upset you. Mentally going over your hurt gives power to the person who brought you pain. Instead, learn to look for the love, beauty and kindness around you. Finally, try to see things from the other person' s perspective. You may realize that he or she was acting out of ignorance(无知), fear even love. To gain perspective, you may want to write a letter to yourself from that person’s point of view

1. 1.

   The word “grudge” in the first paragraph most probably means______.

   1. A.
      understanding
   2. B.
      forgiveness
   3. C.
      anger
   4. D.
      pity
2. 2.

   What’s the main idea of the first paragraph?

   1. A.
      Forgiveness keeps yourself from being hurt
   2. B.
      Forgiveness helps stay mentally healthy
   3. C.
      Forgiving others does good to your health
   4. D.
      Forgiving yourself is the biggest challenge
3. 3.

   According to the writer, what is the best way to calm down after being hurt?

   1. A.
      Try to figure out why you get hurt
   2. B.
      Writer a letter to person who hurt you
   3. C.
      Persuade yourself to accept what others have done to you
   4. D.
      Think about pleasant things and forget about the hurt
4. 4.

   Dr. Luskin advises us not to wait for an apology after being hurt because ______.

   1. A.
      people seldom want to apologize
   2. B.
      we’d feel worse accepting others' apology
   3. C.
      we are not patient enough
   4. D.
      people don’t mean it when they apologize