1. What is the best title of the passage ? (Please answer within 10 words)

___________________________________________________________________________　

5. Translate the underlined sentence in the first paragraph into Chinese.

______________________________________________________________________________　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　

　　　　　　　　　　　　　　　　　 　　(3)

You might be reading this article and saying, “Hey, that sounds just like me!” If so, we’re glad you recognize that this happens to you. Now you can start taking steps to lessen your test anxiety. Here are some ways to do that:

　　　 Ask for help. Talk to your mom or dad, your teacher, or your school guidance counselor. Just talking to someone about test anxiety can make you feel better .Describe what happens to you when you’re taking a test and these people can help you figure out some solutions. For instance, learning study skills can boost your test –day confidence.

　　　 Be prepared. Pay attention in class. Do your homework. Study for the test. On test day, you’re more likely to feel like you know the material.

　　　 Block bad thoughts. Watch out for any negative messages you might be sending yourself about the test (“I’m no good at taking tests” or “I’m going to freak our if I get a bad grade”) .These thoughts can make anxiety worse and make it harder for you to do well on the test.

_____________.Everyone makes mistakes .Be more forgiving of your own mistakes, especially if you prepared for the test and are set to do your best.

　　　 Breathe better. OK, so you already know how to breathe .But did you know that breathing exercises can help calm you down? (Just try not to take in too much air because it might make you feel dizzy.) Here’s how to do it: Inhale (breathe in) slowly and deeply through your nose, and then exhale (breathe out ) slowly through your mouth. Do this two to four times and you just might breathe easier the next time you’re taking a test!

4. Someone says that the longer you sleep, the better you feel. Try to find some arguments from the passage against the idea. (Please answer within 30 words)

_______________________________________________________________________________　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　

3. Please fill in the blank in the second paragraph with proper words or phrases to complete the sentence. (Please answer within 10 words)

_______________________________________________________________________________

2. Which sentence in the passage can be replaced by the following one?

　People shouldn’t go to sleep immediately but should take a break after working late in the night.

_____________________________________________________________________________

1. What is the best title of the passage? (Please answer within 10 words)

_____________________________________________________________________________

5．What can decide the number of House representatives of each state? (5 words)

(2)

If you are worried about things and are under a lot of stress at work or school, then you are probably not sleeping well. Worry can keep you awake, tossing and turning in bed until the early hours of the morning when you eventually fall asleep. When you wake up, you don’t feel refreshed, but tired and worn out and unable to face a new day.

Dr. Henry Winkle, in a recent newspaper article entitled Stress and Sleep, indicates that__________. Dr. Winkle says, “The more we worry, the less we sleep, the more we are unable to deal with stress. If we can find a way to get a good night’s sleep,” he adds, “we can often find the energy to deal with what’s worrying us.”

So, what is a good night’s sleep? Research shows that the amount of sleep which people need in order to keep healthy varies a lot. Seven hours in about the average amount, though strangely enough, sleeping longer often gives you a headache instead of making you feel more refreshed.

Dr. Winkle believes that preparing for sleeping is important. People who work late should try to give themselves a short break and do something restful before going to bed. This could be watching TV or listening to music. Doing some exercise earlier in the day should help you to feel physically as well as mentally tired. A bedtime drink can also help, but coffee or tea should be avoided as they contain caffeine and will keep you awake. “When you put the light out,” Dr. Winkle says, “concentrate on relaxing your muscles, working slowly up from your feet, and you’ll be asleep before you know it.”

3.　 Translate the underlined sentence into Chinese．

　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 4.What do common Americans vote for? (15 words)

2． Complete the sentence in the last paragraph．

1.What’s the title of the passage?(6 words)