Question

【题目】任务型阅读

阅读下列短文，根据短文中的信息完成文后表格。在答题卡标有题号的横线上，写出空缺处

A bit of stress and worry might be helpful in encouraging you to do better, but too much of it can do harm to your health and stop you from working or studying. So it’s necessary for you to deal with stress and worry.

Become somebody who can know how to relax

Don’t sit down before the computer or the television set for long, or you may feel more stressed and worried. You can choose something like deep breathing or listening to some music to relax yourself instead.

Get proper exercise, food as well as sleep

You’d better exercise properly because you will feel stronger and less stressed after exercising. It is also very important for you to have enough sleep so that you can do your activities of daily life. Besides, to become energetic, you should have healthy food.

Communicate with others

If something worries you, Remember to share your problems with your family or friends. Doing so can make you feel more understood and you are not alone.

Connect with nature

When you feel low, it’s a good idea to take a walk with a friend or two. You’d better choose a place which you know well and where you feel safe in order to be able to enjoy and relax in nature.

Try thinking in the positive (积极的)manner

We have to think more of the beautiful and good things of our lives, which helps you in letting your minds go away from unnecessary stress and worry.

Ask a doctor for help

At times, stress becomes so serious that it becomes a cause of worry. In this case, it is wise for you to go to a doctor for help. He or she is able to help you solve the problem better and faster.

Title: How to Deal with Stress and Worry

【1】for dealing with stress and worry	A bit of stress【2】you do better, but too much of it is【3】to your health and influences your study or work.
【4】of dealing with stress and worry	Become somebody who can know how to relax	Choose something like deep breathing to relax yourself instead of【5】down before the computer or the television set for long.
	Get proper exercise, food as well as sleep	Exercise properly in order to make you feel less stressed. Enough sleep and proper food give you lots of energy to do【6】activities.
	Communicate with others	Don’t【7】to share your problems with your family or friends if you feel worried.
	【8】with nature	Take a walk with your friends in a place where you feel safe.
	Try thinking in the positive manner	Think【9】of the beautiful and good things of our lives.
	Ask a doctor for help	Go to a doctor for help if stress becomes very【10】.

Answer 1

【答案】

【1】

【2】

【3】

【4】

【5】

【6】

【7】

【8】C

【9】

【10】

【解析】试题分析：本篇文章介绍了如何处理压力和担心的几点建议。（1）学会怎样放松；（2）获得正确的锻炼，食物和睡眠一样重要；（3）和他人交流；（4）跟自然界保持联系；（5）用积极的态度思考和尝试；（6）向医生寻求帮助。

【1】句意：处理压力和担心的原因。此题考查名词，根据句意，故填Reason（s）。

【2】根据A bit of stress and worry might be helpful in encouraging you to do better, but too much of it can do harm to your health and stop you from working or studying.可知有点压力和担心可能在鼓励你把事情做好有帮助，但是太多的压力对你的健康有害，阻止你工作或学习。根据句意，故填helps。

【3】根据bit of stress and worry might be helpful in encouraging you to do better, but too much of it can do harm to your health and stop you from working or studying.可知有点压力和担心可能在鼓励你把事情做好有帮助，但是太多的压力对你的健康有害，阻止你工作或学习。根据句意，故填harmful。

【4】句意：处理压力的方法。根据句意，故填Ways。

【5】根据Don’t sit down before the computer or the television set for long, or you may feel more stressed and worried. You can choose something like deep breathing or listening to some music to relax yourself instead.可知你可以选择像深呼吸或听一些音乐来放松自己，而不是一直坐在电脑前或电视机前很长一段时间。根据句意，故填sitting。

【6】根据It is also very important for you to have enough sleep so that you can do your activities of daily life.可知足够的睡眠和正确的食物给你提供很多能量叫你做每天的活动。根据句意，故填daily\everyday。

【7】根据If something worries you, Remember to share your problems with your family or friends.可知如果有事情困扰你，记住一定要和你的家人或朋友来分享你的问题。根据句意，故填forget。

【8】根据Connect with nature可知和自然界保持联系。根据句意，故填Connect。

【9】根据We have to think more of the beautiful and good things of our lives, which helps you in letting your minds go away from unnecessary stress and worry.可知我们要多想我们生活中的美好的部分。根据句意，故填more。

【10】根据At times, stress becomes so serious that it becomes a cause of worry.可知如果感觉情况很严重了，要请求医生帮忙。根据句意，故填serious。