Question

【题目】Training for a marathon requires careful preparation and steady, gradual increases in the length of the runs. 【1】 , buy the best-fitting running shoes you can find. No one can say which brand will work best for you or feel best on your feet, so you have to rely on your experience and on the feel of each pair as you shop. When you have found shoes that seem right, walk in them for a few days to double-check the fit. 【2】 . As always, you should stretch(伸展) at least ten minutes before each run to prevent injuries.

During the first week, do not think about distance, but run five minutes longer each day. 【3】 , it is wise to take a day off to rest. But during the next week, set a goal of at least a mile and a half per run. 【4】 . After two weeks, start timing yourself. 【5】 . Depending on the kind of race you plan to enter, you can set up a timetable for the remaining weeks before the race.

A. After six days

B. For a good marathon runner

C. Before you begin your training

D. With each day, increase the distance by a half mile

E. If they still feel good, you can begin running in them

F. Time spent for preparation raises the quality of training

G. Now you are ready out a goal of improving distance and time

【语篇导读】本文主要讲述如何进行马拉松锻炼。

Answer 1

【答案】

【1】C

【2】E

【3】A

【4】D

【5】G

【解析】

【1】考察队上下文的理解，上文提到马拉松，下文说买一双合脚的鞋，所以这里应该是前期的准备工作，故选C.

【2】考查对上下文的理解。上文提到：穿着鞋走走路以确保合适，下文提到跑。所以这里应该说如果穿着的感觉很好，就可以跑了。故选E。

【3】考查对上下文的理解。上文提到练习的第一周怎么做，下文提到第二周，所以这里应该是练习一周后稍做休息，一周是6天，故选A。

【4】考查对上下文的理解。这里在讨论逐渐加长跑步的距离，每天增加一定的距离才合理，故选D。

【5】考查对上下文的理解。最后是提速。在规定的距离内如何训练自己跑得快。这样才能参加比赛。故选G。