阅读下面短文，并根据短文后的要求答题（请注意问题后面的字数要求）。

［1］Why not take a more measured approach to a happier, healthier you? From your office to your bedroom to your car, these small changes can have a big impact on your life.

［2］Wake up ten minutes earlier. When you start your morning in a hurry, you set a stressful tone for the day. (I’m speaking from experience here.) Even ten extra minutes in the morning can help you feel more calm, collected, and ready to face the day.

［3］Spend five minutes in silence or meditation. You’ll soon realize, whether it’s in the morning or evening, that five minutes of sitting quietly with your eyes closed feels a lot longer than five minutes. But just this short silence can foster a quietness that carries through the day. When things go off the rails, simply close your eyes and recall that earlier quietness.

［4］Walk. Is there one trip you’d normally make in the car (to work, the gym, the store) that you can make on foot? Walking saves money (good for you) and gas (good for the environment) and burns calories (around 2,000 steps equal one mile), which is good for your health.

［5］Tell someone you love them. Life is never long enough to say this as many times as it should be said. Whether your mother, a friend, a significant other, or your dog, make it a habit to tell someone at least once a day that you love him or her. While it may feel strange at first, you will never regret it.

［6］Stand (or sit) up straight. Good posture prevents back and neck pain and even build confidence. When driving, tilt your rearview mirror（后视镜）up a bit. You’ll have to sit up to see. At your desk, the top of your computer screen should be at eye level. Put a small cushion in the curve of your lower back, and your spine will become straight.

1.What does the text mainly talk about? (No more than 10 words )

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2.Why is getting up ten minutes earlier in the morning suggested? (No more than 16 words )

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3.What does the underlined word “it” in Paragraph 5 stand for ?

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4.How can walking benefit people and the environment? (No more than 9 words)

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5.For what purpose should we stand or sit straight? (No more than 10 words)

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假如你是李华，最近你给你的英国笔友Mike写了一封信，（Mike也在准备大学入学考试），介绍你的高三备考情况以及高考后暑期打算，并询问Mike的相关事宜。

注意：词数：120-150

Go anywhere in China on________ clear day in springtime and you’re bound to see people flying ________kites. It’s a favorite outdoor activity in China.

A．a; the            B．a ;/              C．the; /             D． the; the

Losing weight may not be just about what you eat      when you eat it, according to a new study.

A．so               B．and              C．but              D．for

Mary kept weighing herself to see how much _____ she was getting.

A．heavy            B．heavier           C．the heavier        D．the heaviest

We first met in New York, if my memory          me.

A．serves            B．served            C．is serving          D．has served

Apple has given in to intense pressure from Chinese state media about its customer service practices, ________  to consumers in its second-largest market.

A．apologizing        B．apologize          C．having apologized   D．to apologize

Here we introduce some of the best places to view spring flowers. So ________  some spring clothes and go to catch a glimpse of the true wonders of the season.

A．try on            B． take on          C．put on            D．turn on

According to his will, his money ____be used to build a school instead of a market.

A．would            B．could             C．shall              D．might