After the killer earthquake hit Sichuan Province on May 12，2008，love and charity（慈善）began spreading through China from all over the world．Rebuilding after the quake begins now，and it will last long into the future．First of all，the most important thing is to help the people in the disaster area（灾区）take care of their mental（心理的）health．

Here are Professor Le's suggestions：

Dos：Do have enough sleep every day．

Do stay with your family and friends．

Do treat yourself to healthy food．

Don't：Don't hide your feelings．

Don't feel shy to talk to others how you feel．

Try to get them to understand you and they can help you．

Don't run away when your relatives talk about their experience during the earthquake．

Don't force yourself and your family to forget the disaster．

But how long will it take to recover psychologically（心理上恢复）from the earthquake? “It depends on the person's character（性格）．They have to help themselves，which is more efficient（有效的）than passively（被动）receiving comfort and sympathy（同情）from others，” said Professor Le，a member of the Chinese Psychological Society．

1．When did the terrible earthquake hit Sichuan Province?

A．On May 12th        B．In May 12th         C．On May 13th        D．In May 13th

2．Which of the following is true according to the passage?

A．Keep your feeling in your mind．

B．Have enough sleep and healthy food every day．

C．Don't tell others when your feel sad．

D．Be happy and force yourself to forget the disaster．

3．From the passage we can know          

A．not only Chinese people but also people throughout the world support the people in the disaster．

B．people haven't begun to rebuild theft home yet．

C．it will take a very short time to get the disaster area back on track（轨道）．

D．it's not important to give money and things．

4．What's the main idea of Professor Le，a member of the Chinese Psychological Society?

A．Helping themselves on mental health is more efficient than depending on others．

B．Recovering from the earthquake mainly depends on others．

C．Don't talk to your friends when you are in a bad mood．

D．You needn't protect people from danger．

Do you want to be in good health? Try to do the following things! You can become strong.

Drink eight cups of water every day. Water helps your body in many ways. If you feel……，have a cup of water.

Don’t forget to eat your breakfast. Breakfast gives you everything your body needs for the morning. So do not forget your breakfast.

Calcium(钙). Your bones(骨头) need it. Milk has more calcium. You may also drink orange juice with calcium in it.

Go for a walk every day after meals. Walking is a good exercise, and people need exercise for good health, It’s better to walk after meals.

Stretch for five minutes after sitting for one or two hours. Stretching your arms and legs is good for your body.

Use your brain(大脑) every day. For example, you can do crossword puzzles or read a new book.

Have a rest about twenty minutes when you are tired. You may do something different to have a break. For example，get up and walk. Or sit down to listen to music.

1.How many things does this passage mention for you to do if you want to keep healthy?

2.Which meal can provide(提供) what your body needs for the morning?

3.It’s better to take a walk after meals, isn’t it?

4.What does the word “stretch” mean is Chinese?

5.What is the best title (标题)of this passage?

Do you want to be in good health? Try to do the following things! You can become strong.
Drink eight cups of water every day. Water helps your body in many ways. If you feel……，have a cup of water.
Don’t forget to eat your breakfast. Breakfast gives you everything your body needs for the morning. So do not forget your breakfast.
Calcium(钙). Your bones(骨头) need it. Milk has more calcium. You may also drink orange juice with calcium in it.
Go for a walk every day after meals. Walking is a good exercise, and people need exercise for good health, It’s better to walk after meals.
Stretch for five minutes after sitting for one or two hours. Stretching your arms and legs is good for your body.
Use your brain(大脑) every day. For example, you can do crossword puzzles or read a new book.
Have a rest about twenty minutes when you are tired. You may do something different to have a break. For example，get up and walk. Or sit down to listen to music.
【小题1】How many things does this passage mention for you to do if you want to keep healthy?