Do you ever feel a stomachache during a test? Are you ever so worried about something that you even have a headache or can’t sleep at night? If so, then you know what stress is. Stress is what you feel when you are worried about something. You may feel angry, sad, scared, or afraid —all this can give you a stomachache or a headache.

There are different kinds of stress. Some kinds of stress are good and others are bad. Good stress may happen when someone asks you to answer questions in class or when you have to give a report. This kind of stress can help you to finish things better.

However, bad stress can happen if the stress lasts too long. You may not feel well if a family member is sick, if you’re having problems at school, or if anything else makes you upset every day. That kind of stress isn’t going to help you.

The best way to keep stress away is to have a balanced life. If you get enough sleep and food, and if you exercise and leave time for fun, you’ll feel less stress.

1.What’s the main idea of the first paragraph?

A. How can you pass a test?

B. Why do you have a stomachache?

C. What is stress?

D. Why are you worrying?

2.Good stress may happen when you’re doing the following things EXCEPT _______.

A. answering questions in class

B. having problems at school

C. helping other classmates

D. giving a report in front of school

3.The underlined word “upset” means _______ in the passage.

A. boring                 B. unhappy                          C. inexpensive                   D. successful

4.Which of the following is RIGHT, according to the passage?

A. Having a balanced life is the best way to keep stress away.

B. Different kinds of stress will help you with the study a lot.

C. You may feel angry, sad, or afraid when you’re doing something.

D. You may not feel well if your parents are talking about things.

5.What is the best title for this passage?

A. A Balanced Life                                           B. How to Do Better in a Test

C. Bad Stress and Good Stress                   D. How to Face Your Stress

 

阅读下面图片，从图片后所给各题的四个选项中，选择最佳选项。
 
【小题1】How many(多少) ID cards are there in the picture?

A．4.

B．3.

C．5.

D．6.

【小题2】Linda Brown is her ______ name.

A．first

B．full

C．family

D．last

【小题3】What’s Jim’s family name?

A．Brown.

B．Hand.

C．Smith.

D．Miller.

【小题4】What’s Mr. Hand’s first name?

A．Gina.

B．Alan.

C．Nick.

D．Jim

【小题5】Can you see a clock and glasses(眼镜) in the picture?

A．Yes.

B．No.

C．Sorry, I don’t know.(不知道)

D．Thanks.

“Life’s a long, long journey(旅程)” so we are told, and most of us would not set off on a journey, even a short one, without some idea of where we wanted to go. Yet many people travel on life’s journey with no sense of direction at all.
Setting personal goals can give your life a sense of direction. Goal setting is used by top sports players, successful business people and achievers in all fields. Before you set personal goals, think about what you want to achieve with your life.
Try to set goals in some of the following categories.

Education—Will you achieve the educational goals after finishing high-school? Are you still growing and learning? Family—What kind of relationship（关系）do you want with your parents and other family members? Creative—Do you want to achieve any artistic goals?

Career—What job do you want to take when you grow up? What do you need to make your dream come true? Public Service—Do you want to make the world a better place? Physical—Are you fit enough to do the things you want to do? Pleasure—How do you want to enjoy yourself?

Write down the goals and think about them carefully. Are they realistic? When will you be able to achieve them?
To help make the process (过程) more manageable, divide your goals into smaller tasks. For example, if you want to reach a main goal in five years, set a three-year goal, a one-year goal, a three-month goal and a one-month goal. Then create a daily To-Do List of things that you should do today. When a goal is achieved, take the time to enjoy your success. This helps you build the self-confidence.
Remember, your goals can change as time goes on. But be sure your goals are things you hope to achieve, not what your parents, family or teachers want.
【小题1】Is life a long journey according to the passage?
【小题2】 Why do you need to set your life goal?
【小题3】What should you consider when you set a family goal?
【小题4】How can we achieve the main goal easily?
【小题5】What does the writer want to tell us?

Do you ever feel a stomachache during a test? Are you ever so worried about something that you even have a headache or can’t sleep at night? If so, then you know what stress is. Stress is what you feel when you are worried about something. You may feel angry, sad, scared, or afraid —all this can give you a stomachache or a headache.

There are different kinds of stress. Some kinds of stress are good and others are bad. Good stress may happen when someone asks you to answer questions in class or when you have to give a report. This kind of stress can help you to finish things better.

However, bad stress can happen if the stress lasts too long. You may not feel well if a family member is sick, if you’re having problems at school, or if anything else makes you upset every day. That kind of stress isn’t going to help you.

The best way to keep stress away is to have a balanced life. If you get enough sleep and food, and if you exercise and leave time for fun, you’ll feel less stressed.

1.What’s the main idea of the first paragraph?

A.  How can you pass a test? 

 B. Why do you have a stomachache?

C.   What is stress? 

D. Why are you worried?

2. Good stress may happen when you’re doing the following things EXCEPT _______.

A. answering questions in class 

B. having problems at school

C. helping other classmates

D. giving a report in front of school

3.The underlined word “upset” means _______ in the passage.

     A. delightful            B. unhappy           C. excited        　 D. successful

4.Which of the following is RIGHT, according to the passage?

A. Having a balanced life is the best way to keep stress away.

B. Different kinds of stress will help you with the study a lot.

C. You may feel angry, sad, or afraid when you’re doing something.

D. You may not feel well if your parents are talking about things.

5.What is the best title for this passage?

A. A Balanced Life

B. How to Do Better in a Test

C. Bad Stress and Good Stress

D. How to Face Your Stress

 

阅读下面图片，从图片后所给各题的四个选项中，选择最佳选项。

 

 

 

 

 

 

 

 

 

 

 

1.How many(多少) ID cards are there in the picture?

      A. 4.         B. 3.           C. 5.             D. 6.

2.Linda Brown is her ______ name.

    A. first       B. full           C. family        D. last

3.What’s Jim’s family name?

    A. Brown.     B. Hand.        C. Smith.        D. Miller.

4.What’s Mr. Hand’s first name?

    A. Gina.       B. Alan.        C. Nick.         D. Jim

5.Can you see a clock and glasses(眼镜) in the picture?

    A. Yes.        B. No.         C. Sorry, I don’t know.(不知道)  D. Thanks.