During the day, you spend a lot of time running, jumping, laughing, eating, and talking. You use up a lot of energy(能量) , and by the end of the day you're tired. Sleep gives your body a chance to rest.

But your brain (大脑)and body are not completely at rest during sleep. While you sleep, your mind may think of the things that happened during the day. It keeps the important things in mind as memories(记忆). It also thinks about things you were worrying about, and you may wake up with answers to some of your problems.

You also grow while you sleep. The thing called "human growth hormone (荷尔蒙)" in the body helps you grow during sleep. This growth hormone also helps the body to repair itself.

Sleep helps your body to conserve energy too. You use up a lot of energy during your daily activities. But when you sleep, your body temperature falls, and your "metabolism" (新陈代谢) slows down. You are still using some energy, but much less than when you are awake and active.

Have you ever stayed up past your bedtime? Did you have difficulty getting up the next morning? Maybe you had problems seeing clearly or you cannot think clearly. That was your body's way of saying, "I need sleep！" A lack ( 缺乏) of sleep can stop your body and mind from working correctly.

1.What does "human growth hormone" do while people sleep?

2.According to the passage, which of the following tells you need sleep?

3.What does the underlined word "conserve" mean?

4.What is this passage mainly about?

During the day, you spend a lot of time running, jumping, laughing, eating, and talking. You use up a lot of energy(能量) , and by the end of the day you’re tired. Sleep gives your body a chance to rest.
But your brain (大脑)and body are not completely at rest during sleep. While you sleep, your mind may think of the things that happened during the day. It keeps the important things in mind as memories(记忆). It also thinks about things you were worrying about, and you may wake up with answers to some of your problems.
You also grow while you sleep. The thing called "human growth hormone (荷尔蒙)" in the body helps you grow during sleep. This growth hormone also helps the body to repair itself.
Sleep helps your body to conserve energy too. You use up a lot of energy during your daily activities. But when you sleep, your body temperature falls, and your "metabolism" (新陈代谢) slows down. You are still using some energy, but much less than when you are awake and active.
Have you ever stayed up past your bedtime? Did you have difficulty getting up the next morning? Maybe you had problems seeing clearly or you cannot think clearly. That was your body’s way of saying, "I need sleep！" A lack ( 缺乏) of sleep can stop your body and mind from working correctly

1. 1.

   What does "human growth hormone" do while people sleep?

   1. A.
      It helps people rest well
   2. B.
      It helps repair the body
   3. C.
      It helps answer problems
   4. D.
      It helps slow the body down
2. 2.

   According to the passage, which of the following tells you need sleep?

   1. A.
      You use up a lot of energy
   2. B.
      You enjoy daily activities
   3. C.
      Your body temperature falls
   4. D.
      You don’t want to get up
3. 3.

   What does the underlined word "conserve" mean?

   1. A.
      provide
   2. B.
      move
   3. C.
      save
   4. D.
      spend
4. 4.

   What is this passage mainly about?

   1. A.
      Sleep is very important
   2. B.
      The brain needs enough sleep
   3. C.
      Good ways to sleep well
   4. D.
      People use energy when sleeping

Although I love my life, it hasn’t been a lot of fun as I’ve been ill for 28 years.

Music has always been a great love of mine and, in my 20s, when my ? ?  was more manageable , I ? ?? ten years as a professional singer in restaurants, playing and singing folk songs. ? ??   it was years ago and times have changed. ? ?  I live with mother on a country farm.

Two years ago, I decided that I would need to have some kind of extra work to make up for my disability pension (残疾抚恤金). ? ?  I needed to sleep in the afternoons, I was limited(限制) in my choices. I decided that I would consider ? ?  to singing in restaurants.

My family are all musicians, so I was ? ?  when I went into our local music store. I explained that I wanted to sing again but using recorded karaoke music. I knew that discs were very expensive and I really didn’t have a lot of ? ?   to get started. And often you find only three to four songs out of ten on a disc that you can ? ? use.

When I told the owner of the shop about my ? ? , he gave me a long thoughtful        . “This means a lot to you, doesn’t it?” he said. “Come with me.”

He led me ? ?  the crowded shop and to a bench with a large professional karaoke box on it. He placed his large hand ? ? on his treasure(财宝) and said, “I have 800 karaoke songs in here. You can take your pick and I’ll record them for you. That should get you started.”

I could have cried. Thanking him, I made a time with him to listen to all the songs and choose    ?  that I could sing. I have come full circle with his help.

His     still warms my heart and makes me do just that bit extra, when I have the chance.

1.A. loneliness  ????????????? B. sadness          ? C. tiredness            D. sickness

2.A. set       ????????????? ??? B. enjoyed??? ????????????? C. kept    ????????????? ??? D. shared

3.A. Gladly           ????????????? B. Finally        ?? C. Unfortunately    D. Surprisingly

4.A. Now             B. Then??  ????? C. Sometime          ????????????? D. Meanwhile

5.A. If                   ????????????? B. As         ????????????? ??? C. Though        ????????????? D. Before

6.A. reaching out    B. living up     ????????????? C. getting on????????????? ??? D. going back

7.A. recognized    B. interviewed   ????????????? C. found      ????????????? ??? D. invited

8.A. money          ????????????? B. time          ? ????????????? C. energy            ????????????? D. knowledge

9.A. actually       ????????????? B. hardly            ????????????? C. nearly         ????????????? D. mainly

10.A. job                B. family                C. idea             ????????????? D. offer

11.A. face        ????????????? B. view             ????????????? C. look                 ????????????? D. sight

12.A. over              ????????????? B. along               ????????????? C. towards            ????????????? D. through

13.A. unhappily     B. lovingly     ????????????? ??? C. pitifully         ????????????? D. gratefully

14.A. more        ????????????? B. the ones    ???? C. few            ????????????? D. the rest

15.A. courage         B happiness            C. kindness       ????????????? D. trust