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                         How to beat sadness

We all have days when we are down, tired and unhappy. That’s OK. You need days like this, or how would you know you are happy? You’ll enjoy your good days even more when you have a few bad days. Even if sadness is a part of life, let’s try to make it small. Here are a few simple ways to help you feel better when you are feeling sad.

1. Stand up straight and this helps your energy flow (流动). When your energy is flowing freely, you can flow too.

2. Smile! It’s easy to do and have good results. This way can not only leave you in a good mood but also bring others a good mood.

3. Listen to music. It can be your favourite music. Some kinds of music work better than others, so try and find out what kind of music works the best for you.

4. Take some “me” time. You can find pleasure in reading a book, watching a sunrise or having a hot bath, or something like that.

5. Exercise. Even something as simple as taking a walk will get your blood flowing. It is a great way to clear your mind of anything that makes you sad.

These ways will cheer you up when you are down, but don’t just use them when you are sad. Try and practice them every day to make them a habit. You will be surprised to learn that these simple ways will keep your sadness away. But if you are in a deep depression (沮丧), go to see a doctor.

                    Title: How to beat sadness

1 

 What would the girl probably say to the boy in the picture on the right？

A. It’s good to do some sport.

B. Why not drink some water?

C. You’d better go to bed now.

D. You should go to see a doctor.

Almost all of us have unpleasant habits. We all want to get rid of(摆脱) them, but we don't know proper ways. Here’s some advice.

    ●Write down all the reasons why you want to stop some behavior. Look at the reasons very often.

    ●It's clever to do something else when you want to stop your bad habits. If you get angry easily, for example, you can go out for a walk.

    ●Decide what you'll do to reward(奖励) yourself if you really get rid of your bad habits.

    ●If you get too heavy, keep junk food out of your house.

    ●Bad habits develop over years, so you can't get rid of them very soon. So you should be patient.

    ●Don't be afraid to ask others for support. You can talk to your friends, family or other people. When you talk to them, they might be able to provide some advice that you can’t get from yourself.

Amazon. com was one of the first companies to try to sell products on the Internet. Jeff Bezos started the company. He was a successful vice—president of a company in New York. One day he predicted the future. He thought，“The World Wide Web is growing 200 percent a year. It's going to continue to grow. Shopping is going to move to the Internet. People are going to shop online. ”He gave up his good job and drove across the country to Seattle，Washington. There he started an online bookstore called Amazon. com. Bezos had very little money. The company began in a garage，and at first there were very few people who bought things.

At the Amazon. com site，people can search for a book about a subject，find many different books about that subject，read what other people think about the books，order them by credit card，then get them in the mail in two days. This kind of bookstore was a new idea，but the business grew. In a few years，Amazon. com had 10 million different things in categories including books，CDs，toys，electronics，videos，DVDs，things you use to fix up a house，software，and video games. Today you can buy anything from food to gold rings at a“virtual shopping mall”，that is，a group of stores all over the world that works like group of stores all in one place.

Are people going to shop online more and more? No one knows for sure. At least online shopping is growing.

1.Amazon. com is ___________.

A. a bookshop to sell books on the Internet

B. a school to teach students on the Internet

C. a kind of email to send and receive letters

D. a company to sell things on the Internet

2.From second paragraph we infer（推测） that ________.

A. people can buy books on the Internet

B. Amazon. com had 10 million different things

C. it's easy to buy anything on the Internet

D. most people enjoy buying things on the Internet

3.From the passage，we mainly know that ________.

A. online shopping is growing now

B. we are not sure if online shopping is growing

C. it's cheaper to do shopping online

D. many people shop online at first