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    Eating healthily is very important.It can make you healthy and happy. Please write about what you like for breakfast, lunch and dinner. 【查看更多】

     

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    阅读理解

    　　Sometimes people are not clear about what kind of food is healthy, and what kind of food may do harm to our health．The USDA has prepared a food guide to help people learn about which kind of food is the healthiest to eat．The food guide describes six main food groups：meat(like fish and chicken), dairy(like milk and cheese), grains(like bread and rice), fruit and vegetables．The last group is fats and sweets．The USDA also suggests how much of each food group is healthy to eat daily．Though this guide was prepared by the US government, it is very useful for people all over the world．

    　　As a result of years of study, we know that too much animal fat is bad for our health．For example, Americans eat a lot of meat and only a small amount of grains, fruit and vegetables．Because of the way they eat, they have a high rate of cancer and heart disease．In Japan, people eat large amounts of grains and very little meat．The Japanese also have a very low rate of cancer and heart disease．The Japanese live longer than anyone else in the world．However, when Japanese people move to the US, the rate of heart disease and cancer goes up as their eating habit changes．And as hamburgers, ice creams and other high-fat foods become popular in Japan, the rate of heart disease and cancer is going up there as well．People are also eating more meat and dairy food in other countries, in which the disease rate is going up along with the change of the way people eat．Doctors everywhere suggest people eat more grains, fruit and vegetables and less meat and dairy food．

    　　Eating healthily is important for children as well as their parents．When parents have poor eating habits, their children usually do, too．After all, children eat in the same way as their parents．When parents eat healthy food, the children will learn to enjoy it, too．Then they will develop good eating habits．Doctors suggest parents give their children healthier food such as fruit, vegetables and juice．

    　　Everyone wants to live a long, healthy life．We know that the food we eat affects us in different ways．For example, doctors believe that fruit and vegetables can really protect people from many different diseases．On the other hand, animal fat can cause diseases．We can change our eating habits now and enjoy many years of healthy living．

    (1)

    What is the USDA in the passage?

    [　　]

    A．

    A group of doctors in the US．

    B．

    An office of the US government．

    C．

    A report on diseases in the US．

    D．

    An order given by the US President．

    (2)

    What does the underlined word “grains” mean in Chinese?

    [　　]

    A．

    谷物

    B．

    脂肪

    C．

    蛋白质

    D．

    维生素

    (3)

    The second paragraph mainly tells us that ________．

    [　　]

    A．

    Japanese are always healthier than Americans

    B．

    living in the US is not good for people's health

    C．

    if you eat too much fat you will have cancer

    D．

    the way we eat may cause some health problems

    (4)

    Which of the following is the main idea of the third paragraph?

    [　　]

    A．

    More and more people have good eating habits now

    B．

    Parents' eating habits are important to their children．

    C．

    Good eating habits develop only when you are young．

    D．

    The more fruit and vegetables we eat, the longer we will live．

    (5)

    The greatest help the passage gives us is ________．

    [　　]

    A．

    to introduce a food guide to the world

    B．

    to provide us with knowledge of six food groups

    C．

    to suggest a way of eating for a healthy life

    D．

    to find the man cause of some serious diseases

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    　　Many people believe that the only time we should care about our health is when we are old．

    　　That is not right．Many young people are not healthy．Here's some advice on how to keep fit．

    　　We should drink at least eight glasses of water daily．Water helps to keep our skin healthy and helps with blood(血液)flow(流动)．Daily exercise also keeps healthy and helps with blood flow．Eating healthily is one of the most important ways for us to keep healthy．We should try to eat a balanced diet every day．And never miss breakfast．

    　　Don't be too stressed out．Stress causes a lot of damage(损害)to body．Sleep is important for our health．Getting a good night's sleep can reduce(减少)the chances to be sick．

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    完形填空

    　　Not all heavy children have weight problems like adults．However, as children get older, their chance for staying fat 　　1　　．The chance is even 　　2　　 if one or both parents are also overweight．Working on weight problems early is very important．

    　　Why is the healthy weight important?If you are too heavy and fat, you have a better chance to develop a serious 　　3　　 like heart disease．Maybe you also suffer from other problems．For example, you often feel tired, but can't 　　4　　 well．

    　　The best 　　5　　 to lose weight is to eat healthier food and to exercise more often．Be patient．It may 　　6　　 a long time．Don't stop yourself from eating, but pay attention to food．Get your whole family to eat 　　7　　, and it will be good for everyone．When you go to the supermarket, try to buy food which is low in 　　8　　．Do exercise!The Internet, computer games and TV stop children from 　　9　　 like dancing, running and so on．The whole family can go for a walk or bike ride．It is good for their health and, 　　10　　, they can enjoy themselves together．

    (1)
    [　　]

    A．

    appears

    B．

    disappears

    C．

    goes up

    D．

    brings down

    (2)
    [　　]

    A．

    quicker

    B．

    higher

    C．

    lower

    D．

    worse

    (3)
    [　　]

    A．

    trouble

    B．

    loneliness

    C．

    illness

    D．

    accident

    (4)
    [　　]

    A．

    work

    B．

    sleep

    C．

    walk

    D．

    exercise

    (5)
    [　　]

    A．

    thing

    B．

    task

    C．

    problem

    D．

    way

    (6)
    [　　]

    A．

    take

    B．

    cost

    C．

    spend

    D．

    pay

    (7)
    [　　]

    A．

    quietly

    B．

    happily

    C．

    healthily

    D．

    comfortably

    (8)
    [　　]

    A．

    salt

    B．

    fat

    C．

    candy

    D．

    water

    (9)
    [　　]

    A．

    doing activities

    B．

    having classes

    C．

    eating healthily

    D．

    going climbing

    (10)
    [　　]

    A．

    at first

    B．

    at the same time

    C．

    all the time

    D．

    at last

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    阅读下面短文，根据短文内容回答问题并按要求完成第4、5两小题。

    　　Recently, more and more people pay attention to eating healthily．Some food additives(添加剂)are used to make different kinds of foods．Some of them can make the food more delicious and some of them can make it colorful．But lots of chemicals are used to produce what we eat every day．

    　　Sudan red is a kind of chemical that factories used it to dye cloth, make the shoes brighter．But some people produced salted duck eggs with it．However, it isn’t a kind of food additive．The food made from Sudan red makes it easier to cause cancer．Melamine(三聚氰胺)is another kind of chemical that are banned(禁止)．It’s white crystal(晶体), which was discovered by a German chemist called Sustus Von Liebig in 1834．Melamine can be used to make paper, medicine and woods, ect．But nobody can imagine that some people used it as a material of milk powder(粉末)．Because of melamine, it’s reported that 4 babies died and more than 50 thousand babies are affected since 2008．Sanlu, a famous milk powder factory was closed．What’s worse, milk powder with melamine appeared in 2011 again．Problems of food safety, for example, poisonous rice, lean meat powder(瘦肉精)and plasticizers(塑化剂)are becoming more and more serious．

    　　Fortunately, lots of laws have been made to make the solution(解决方法)better．We think we will eat more healthily in the future．

    1．Can the food additives make the food colorful and more delicious?

    2．What is Sudan red?

    3．When was melamine discovered?

    4．请将划线句子翻译成汉语。

    5．为了保证食品安全，避免类似事件发生，请你用英语给负责食品安全的相关部门提出建议(只需一条即可)。

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    根据下列短文内容，在短文后的空格处填上一个恰当的词，使短文完整、通顺。

    　　What can you do to keep healthy?Perhaps for children, healthy eating is one of the most important things．Here are some ideas about 　　1　　 to eat healthily．

    Having breakfast

    　　A good breakfast is very important to children．It’s necessary to have it in the 　　2　　．But some children often go to school 　　3　　 breakfast， just because they want to sleep a little longer．Remember that a good breakfast will help you study better．

    Having milk

    　　“My dream is that all the Chinese children can get half a kilogram(公斤)of milk a day．”The Chinese Premier(总理)Wen Jiabao said this during his 　　4　　 to a milk farm．Milk is also very important to children’s health．It makes children grow stronger．It’s better for you to 　　5　　 a glass of warm milk 　　6　　 going to bed．That will help you have a good sleep．

    Having healthy food

    　　Having healthy food is the most important．That means eating lots of different 　　7　　 of food, especially fruits and vegetables．Don’t eat too much chocolate 　　8　　 ice-cream．Some of you 　　9　　 eating fast food, but in fact it is not good for your health．Try to eat healthy food as much as 　　10　　

    　　Have healthy eating habits, and you will have a strong body．

    1．________　2．________　3．________　4．________　5．________

    6．________　7．________　8．________　9．________　10．________

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