健康对于每个人来说都很重要，对于即将面临学业考试的九年级学生来说，充沛的精
力和良好的心态是取得好成绩的必备条件。请你结合自身实际说说你是如何保持身体和心
理健康的。
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你肯定听说过”早睡早起身体好” 这句著名的俗语吧。为什么这么说呢？请看下文找找依据吧，然后让自己养成良好的生活习惯。
There is an old saying. It tells us we must go to bed    26  and get up early in the    27   .Then we will be   28  .We will also be rich and    29  .That is right .The body must have enough sleep to be healthy .Children of young age should have     30  hours sleep every night. Children who do not have enough sleep   31 do their work well and   32 may not be healthy.
The body also   33  exercise .Walking ,running ,jumping and playing games are all exercise .Exercise keeps the body strong . Exercise also helps the blood (血液) to move around inside the body. It’s very   34  .Our blood moves to all parts of our body. The head also needs blood So exercise also helps us to __35___ better.