The meal you eat after exercising matters! No matter what time of day you exercise, the key is to follow the exercise up with meals that supply enough nutrition. For the best results, eat within thirty to sixty minutes after exercising, when the muscles are at the best time to take in nutrients.
Here are some ideas for meals after exercising.
Home-made sports-recovery drink
Mix banana, milk, and yogurt to make a fresh and satisfying sports-recovery drink. Dairy products like milk and yogurt work double duty, providing both protein and carbohydrates (碳水化合物). A cup of coffee, on the other hand, is a poor choice.
Protein-packed sandwich
You can't go wrong with a sandwich after exercising－it's got everything in a hand-held package. Sandwiches provide the salt you need to replace what you have lost by sweating, while the tomatoes in them supply plenty of Vitamin C. Try using whole-wheat bread to give yourself more fiber. The cheese and fresh vegetables in sandwiches are also great for helping tired muscles recover.
Power breakfast
An egg sandwich is a perfect post-exercise breakfast. There's protein in both the yolk (蛋黄) and the white of the egg. This recipe increases your protein intake while keeping calories and fat under control. Eggs also contain zinc (锌), which helps protect against disease.
Plant-based protein
Beans are an amazing source of plant-based protein and carbohydrates. Make a large bowl of bean salad in the beginning of a week, and you'll have a great post-exercise meal that's ready whenever you need it
【小题1】Why does the author advise eating a protein-packed sandwich after exercising?

[1] More than 40 million Americans move each year, but not always by choice. Whether you relocate because of a new job or school for you or your spouse, for a lower cost of living, or for better opportunities, adjusting to life in a new place can be scary and difficult--especially when you’re not in love with your new city. Here are some tips on how to make the most of your relocation and find happiness in your new home.

[2] Treat it as an adventure

Living in a new place is a great opportunity to experience new things and to grow as a person. So stay positive, and get out there and explore! Sample the local cuisine. Visit landmarks and museums. Try local activities that weren’t available or popular in your former city, such as skiing if you came from a beach town or surfing if you lived in the mountains. You may discover a talent or interest you never knew you had.

[3] Get involved

Attend local events that interest you. Visit the weekly farmer’s market or the neighborhood yard sale. Volunteer. Take a class. Join a sports league. All of these things will help you meet people and feel connected to your new town.

[4] Locate the necessities

Driving, riding, or walking around your new neighborhood is the best way to learn where everything is. So head out and take note of the nearest supermarket, pharmacy, post office, library, etc.

[5] Keep pieces of your old home

To keep from getting too homesick, subscribe to your former city magazine or newspaper. Display photos of or souvenirs from your favorite places in your old town. Hang decorations from your former home. Just don’t go overboard—hanging on to too much from your past will keep you from moving forward and really enjoying your new home.

[6] _________

It takes time to get to know a new place, so don’t expect to feel comfortable right away. Give yourself time to adjust. To help the process and to meet new people, find a support group near you at Just Moved.org.

1.What does the passage mainly talk about? (within 15 words.)

2.What does the underlined word “it” in the last paragraph refer to? (within 7 words)

3.According to the passage, what can you do to learn where everything is?( within 5 words)

4.Fill the blank with proper words. (within 5 words)

5.If you are a new comer, where to find a support group near you based on this passage? (within 3 words)

The saying that children don’t like reading any more has been proved untrue. A new study finds that 75 percent of kids between five and 17 say that although they love technology, they still want to read books．
The Kids & Family Reading Report also says that 62 percent of kids prefer reading printed books rather than those on a computer．At the same time, those who search an author’s website or use the Internet to find books by a particular author, are more likely to read books for fun every day．
The study also once again proves that the time kids spend reading books for fun decreases after the age of eight and continues to drop through the teen years．The report is a follow-up to a 2006 study．But this time the focus is on the role of technology and when kids’ interest in reading starts to drop．
“Despite the fact that after the age of eight more children go online daily than read for fun daily, high frequency Internet users are more likely to read books for fun every day,” says Heather Carter, a writer of the report．
One in four kids between five and 17 say they read books for fun every day and more than half of kids say they read books for fun at least two to three times a week．One of the key reasons kids say they don’t read more often is that they have trouble finding books they like - a requirement that parents underestimate(低估)．
The study also finds that parents have a strong influence on kids’ reading, but only about half of all parents begin reading to their kids before their first birthday．The percent of children who are read to every day drops from 38 percent among five-to eight-year-olds to 23 percent among nine-to 11-year-olds - exactly the same time that kids’ daily reading for fun starts to drop．
“Parents’ engagement in their child’s reading from birth all the way through the teen years can have a great influence on how often their children read and how much they enjoy reading,” adds Carter．
【小题1】What can we learn from the text?

C.
“An apple a day keeps the doctor away.” Similarly, if we drink a little more water ever day, we may find that we need to go to the doctor a lot less often. A healthy diet is made up of water and a great many different kinds of foods. We know that healthy foods like fruits, vegetables and fish, are important as they provide us with energy and fibre, without giving us too much fat and sugar. But why is water important?
The human body needs water to survive. Water is important as it carries poisons and waste out of our bodies. However, doctors advise us to drink plenty of water, much more than the small amount we need to stay alive.
Some doctors believe that water is important for our health in all kinds of ways. They believe that a great many illnesses and health problems stars as a result of dehydration—a lack(缺少) of water in the body. Most people are dehydrated (脱水)at least some of time, although they probably don’t know it. It is surprising to learn that if we feel thirsty, we are already in the first stages of dehydration. In fact, we are advised to drink water before we feel thirsty.
These doctors think that health problems such as headaches, high blood pressure and asthma could be helped if people drink more water. They also believe that drinking more water can help people who are overweight. Water contains no calories so it will not make us put on weight. If we drink water, we will probably drink less sugary soft drinks such as Coca-cola. Doctors also believe that drinking more water may stop people from overeating. They say that many people think that they are hungry when they are, in fact, thirsty. Doctors suggest, therefore, that we eat less food and drink more water.
There are still many health problems that cannot be solved by drinking water, so we should not stop going to seeing the doctor completely. However, if we make a decision to drink water every day, we may find that we need to go to the doctor a lot less often.
63. We need _____for a healthy diet.
A. fibre        B. food       C. water    D. Water and different foods
64. From the text, we know water can carry_________.
A.energy and fibre in our bodies     
B.fruit, vegetables and fish in our bodies
C.sugar and fat out of our bodies
D.poisons and waste out of our bodies
65. Lack of water caused people to put on weight too much because_______.
A.they think they are hungry and eat too much
B.they think they are thirsty and eat less
C.water has no calories
D.it makes them hungry
66. Which of the following isn’t mentioned in the passage?
A.Fruit provides us with energy and fibre.
B.Some healthy problems start because of a lack of water.
C.Drinking more water may stop people from overeating.
D.The amount of water a person should drink in a day.

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。
Smiling is a great way to make yourself stand out while helping your body to function better. Smile to improve your health, your stress level, and your attractiveness;
      1        
We are drawn to people who smile．There is an attraction factor．We want to know a smiling person and figure out what is so good because anxieties can push people away, but a smile draws them in．
Smiling changes our mood．
Next time you are feeling down, try putting on a smile．      2    Smiling can trick the body into helping you change your mood．
Smiling is appealing．
When someone is smiling they lighten up the room, change the moods of others, and make things happier．A smiling person brings happiness with them．Smile a lot and you will draw people to you．
Smiling relieves stress．
Stress can really show up in our faces．Smiling helps to prevent us from looking tired, worn down, and overwhelmed．     3      The stress should be reduced and you’ll be better able to take action．
Smiling lowers your blood pressure．
When you smile, there is a measurable reduction in your blood pressure．Give it a try if you have a blood pressure monitor at home．Sit for a few minutes and take a reading．Then smile for a minute and take another reading while still smiling．____4____
Smiling lifts the face and makes you look younger．
The muscles we use to smile lift the face, making a person appear younger．Don’t go for a face lift, just try smiling your way through the day—you’ll look younger and feel better．
  5 
Try this test: Smile．Now try to think of something negative without losing the smile．It’s hard．When we smile, our body is sending the rest of us a message that "Life is Good! "