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    Healthy eating doesn’t just mean what you eat, but how you eat. Here is some 1. a_____ on healthy eating.

    Eat with others. It can help you to see 2.o______ healthy eating habits. If you usually eat with your parents, you will 3.f_____ that the food you eat is more delicious.

    Listen to your body. Ask yourself if you are really hungry. 4.H_____ a glass of water to see if you are thirsty—sometimes you are just thirsty, you need no food. Stop eating before you 5.f_____ full.

    Eat breakfast. Breakfast is the most 6. i________ meal of the day. After you don’t eat for the past ten hours, your body 7.n_____ food to get you going. You will be smarter after eating breakfast.

    Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes. In fact, it’s a good idea to eat two healthy snacks 8.b_______ your three meals. This doesn’t 9.m_____ that you can eat a bag of chips instead of a meal.

    Don’t eat dinner late. With our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours 10.b______ you go to bed. This will give your body a chance to digest(消化) most of the food before you rest for the next 8—10 hours.

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