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    The stressful school life and unhealthy lifestyles cause some problems to students. Here are some key mistakes and some tips.

    ■ Sitting too long

    So much homework and many computer games make students sit for several hours without standing or walking around. Because of long time sitting, some students have got diabetes (糖尿病) and heart disease (疾病).

    Tips: ·Get up and out of your chair for about five minutes every hour.

         ·Walk over to a person instead of sending e-mails or text messages.

    ■ Eating irregularly

        Some students develop unhealthy eating habits. Fast food becomes more often. Heavy studying and stress prevent students from eating meals regularly.

    Tips: ·Eat breakfast with eggs at the start of every day.

    ·Buy healthy snacks like nuts and fruits, and eat them between meals.

    ·Have three meals a day at the right time.

    ■ Sleeping less

        Not enough sleep breaks the smooth cycle of our biological clock (生物钟). It can cause  heart disease and high blood pressure (高血压).

    Tips: ·Be sure to sleep for seven to eight hours every night.

         ·Have a rest for about 30 minutes at noon.

    ■ Having lots of energy drinks

        An energy drink or an extra cup of coffee might seem like the only way to get through a late-night study time. High levels of caffeine (咖啡因) can also cause high blood pressure.

    Tips: ·The safest way to get more energy is to eat regular meals, sleep well, exercise and             drink lots of water.

    阅读以上信息，完成表格，每空一词。

    Title: A guide to student   61 

    Key mistakes

    Tips

    Sitting too long

        Some students   62    from diabetes and heart disease.

    ·Get up and out of your chair often.

    ·Walk over to person instead.

    Eating irregularly

        Heavy studying and stress   prevent students from eating meals regularly.

    ·Eat breakfast with eggs every __63  .

    ·Buy and eat healthy snacks.

    ·Have three meals a day.

    Sleeping less

        Not enough sleep breaks the   smooth cycle of our biological clock.

    ·Steep for 7 to 8 hours every night.

    ·Have a rest for about   64   an   hour at noon.

    Having lots of energy drinks

        With the   65  of the energy  drinks and coffee, some students can get through a late-night study time.

    ·Eat regular meals, sleep well,  exercise and drink lots of water．

    61. health/life / lifestyle(s)  62. suffer       63. morning      64. half       65. help

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    B．Stress is always bad for people.
    C．Stress is always useless for an exam.
    D．Stress is greatly needed sometimes.
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