Question

Almost every day£¬we discuss the topic of health£¬especially for kids£®But what is health?¡°Health¡± means eating well£¬getting enough exercise£¬and having a healthy weight£®Let¡¯s read the following rules£®They can help you stay healthy£®

   £¨1£©Eat a variety of£¬especially fruit and vegetables£®We all know that eating fruit and vegetables can help us stay healthy£¬but many of us only eat our favorite foods£®Remember that we can only get the nutrition(ÓªÑø)we need by eating different kinds of food£¬especially fruit and vegetables£®

  £¨2£©Drink water and milk most often£®Everyone knows that water is important£®Besides that£¬kids need plenty of calcium(¸Æ)to help bones grow strong£¬and milk has a lot of it£®Every day£¬you should drink at least three cups of milk when you are 9 years old or older£®You should also try to have less sugary drinks£¬like soda and cola£®They include a lot of added sugar£®Sugar just adds calories(ÈÈÁ¿)£¬not important nutrition£®

  £¨3£©Listen to your body£®When you¡¯re eating£¬notice how your body feels£®When your stomach feels full£¬stop eating£®Eating too much makes you feel uncomfortable£®If you do it too often£¬it can make you unhealthy and fat£®

  £¨4£©Limit screen time£®What¡¯s screen time? It¡¯s the amount(×ÜÊý£º×ܶî)of time you spend watching TV£¬movies£¬and playing computer games£®The more time you spend on these sitting¡ªdown activities£¬the less time you spend laying sports£¬like basketball£¬and doing other activities like bike riding and swimming£®Try to spend no more than 2 hours a day on screen time£®

    1£®According to the passage£¬¡°health¡±includes all of the following EXCEPT ______

       A. wearing comfortably      B. doing more exercise

       C. having a healthy weight   D. eating well

    2£®The underlined phrase¡°a variety of¡±means¡°______¡±£®   

       A£®the rest of  B£®plenty£ºof  C£®several  D£®kinds of

    3£®Which of the following is NOT TRUE?

       A£®We should spend the same time on both sitting-down activities and on sports£®

       B£®We should eat and drink something with less sugar£®

       C£®When we are full£¬we should stop eating£¬however delicious the food is£®

       D£®Eating more fruit and vegetables is difficult for come people£®

4£®An 11-year-old kid should drink at least ______according to the passage£®

       A£®four cups of milk    B£®three cups of milk

       C£®two cups of milk     D£®one cup of milk

 5£®What¡¯s the best title of the passage?

       A£®How to Eat Healthily£®

       B£®Eating and Playing Sports Are Both Important£®

       C£®Tips for Staying Healthy£®

       D£®Health Is Very Important

Answer 1

CDABC