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    1 

    Stress is the feeling you get when you’re really worried about something. This is the kind of worry that troubles you for hours, or   1   days. It makes you feel blue, scared or angry. You may find it    2   to eat and sleep, or you might eat and sleep much more than usual.

    Too much stress is bad for you. Stressing out can lead to serious   3   like heart illnesses. But a moderate (适度的) amount of stress keeps your body and   4   alert (警觉的) and can make your performance better, like when you are doing a presentation to your class or   5   to the finishing line.

    But, if you are seriously stressed out, look at these quick and easy ways to   6  . Firstly, you can go for a run, play tennis or ride your bike for a while    7   exercise produces more beta-endorphin(B-内腓) that controls stress. Secondly, having a good   8   is very important. You should try to get at least eight hours of sleep every night. Thirdly, eating a healthy, balanced diet that   9   all the food groups will help. Also, you can talk to the people you trust . Keeping your feelings inside may make the situation 10  while talking to a person you trust may make you feel better. They may be able to give you advice and help you solve your problem.

    1.A. still          B. also                 C. even             D. only

    2.A. easy           B. hard             C. possible             D. comfortable

    3.A. worries        B. sadness          C. problems         D. questions

    4.A. personality        B. strength         C. talent               D. mind

    5.A. running        B. leading          C. replying         D. turning

    6.A. relax          B. operate         C. complain         D. explore

    7.A. although       B. unless               C. if                   D. because

    8.A. walk           B. rest             C. time                 D. sense

    9.A. includes       B. creates             C. develops          D. produces

    10.A. better            B. worse                C. angrier              D. safer

     

    【答案】

     

    1.C

    2.B

    3.C

    4.D

    5.A

    6.A

    7.D

    8.B

    9.A

    10.B

    【解析】

    1.考查副词，与前文的hours相对应，意思是有可能是几小时甚至是数天。

    2.与下文相对应，这种情绪可能使你难以入睡，也有可能让你睡得或吃的比以前更多。

    3.problem“问题”与下文的illness相对应。

    4.本题考查名词，与前文的body相对应，mind指的是思想或意识。

    5.run to 由跑向之意。

    6.根据下文之意可知，本段主要说明让人放松的方式或方法。

    7.because连词表示原因，说明让人做这些动作的主要原因。

    8.have a good rest 是固定短语，第二种放松的方式就是好好休息。

    9.include是动词表示“包括”

    10.此题考查adj与下文的better相对应，故选B.

     

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