To stay healthy sometimes isn’t difficult.
Have a healthy lifestyle. It’s the best way to have a good lifestyle with family. When your family do the same activity, you can encourage each other to keep going. If you make your family enjoy doing exercise and eating healthily, you can also be healthy.
When you go shopping, buy healthy food. Buy more vegetables and fruit. Try different kinds of healthy food and try to eat at home every day. But many people like eating out for fun. If you are eating out, try to eat healthy food.
Don’t think of having food as a fun activity. It’s good for us to do many fun activities around food. For example, we may often meet our friends for lunch. In fact, there are many other activities you can do with friends. How about meeting friends for a sports game? You can eat, but the activity doesn’t have to focus on food.
Looking after your health should not be boring. Start now!
【小题1】According to the passage, the best way to have a healthy lifestyle is to have a good lifestyle with .
| A．family | B．friends |
| C．students | D．teachers |
| A．表达 | B．总结 | C．鼓励 | D．打击 |
| A．play games | B．go out to eat |
| C．do sports | D．make calls |
| A．go out to eat fast food with friends |
| B．do many fun activities around food |
| C．eat different kinds of healthy food often |
| D．invite friends to eat out often |
【小题1】A
【小题2】C
【小题3】B
【小题4】B
解析试题分析：本文大意保持身体健康往往不是那么困难。你需要的是一个健康的生活方式，最好全家人的生活方式都如此。去商店买健康的食物，如蔬菜和水果，尽量在家吃，少去外面吃。对于我们来说，做一些有关食物的活动是好的。
【小题1】细节理解题. 根据It’s the best way to have a good lifestyle with family.可知跟家人有一个良好的生活习惯是保持健康的最好方式。故选A。
【小题2】词语猜测题。根据When your family do the same activity, you can encourage each other to keep going. 可知当你的家人做相同的活动时，你应该鼓励每一个人保持。 可知答案选C.
【小题3】细节理解题.。根据But many people like eating out for fun.可知许多人喜欢去外面吃为了娱乐，故选B.
【小题4】细节理解题。根据It’s good for us to do many fun activities around food.可知做一些有关食物的活动对于我们来说是好的，可知答案选B.
考点：考查健康生活类阅读。
阅读快车系列答案科目：初中英语 来源： 题型：完型填空
Once there lived a farmer called Henry. He had a brother, Mike, in town who was an excellent gardener. His skill and his beautiful trees were everywhere.
One day, Henry went to town to visit Mike. “Look, my brother,” said Mike, “Here is the best tree from my garden. Take it home and it so that you, and your children, and your children’s children can enjoy it.” Henry was with the apple tree and went back home. The next morning, he began to where he should plant it.
“If I plant it on the hill,” he said to himself, “the wind might catch it and down the fruit; If I plant it close to the road, people who pass by will pick some of them; but if I plant it…”
he planted the tree in the corner behind his house, where no one else could notice it. But the tree bore（结出）no fruit the first year, nor the second. Then Henry sent for his brother and said to him , “You have cheated me. This is the third year and it brings me but leaves.”
When Mike saw where the tree was planted, he laughed and said, “You have planted the tree in such a cold corner without or warmth. How, then, could you expect flowers and fruit?”
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科目：初中英语 来源： 题型：阅读理解
One evening Tim is driving his car in the country and looking for a hotel. Then he sees an old man on the side of the road, so he stops his car and says to the old man, "Where is Sun Hotel? Will you please tell me how to get there?" "Yes," the old man answers. "I'll show you the way." He gets into Tim's car, and they drive for about 12 kilometres. When they come to a small house, the old man says, "Stop here." Tim stops and looks at the house. And he says to the old man, "But this isn't a hotel." "No," the old man answers. "This is my house. And now I'll show you the way to Sun Hotel. Turn back and go 9 kilometres. Then you'll see the hotel on your left. "
【小题1】 Tim wants to stay _______ for the night.
| A．in his car | B．in the old man's house |
| C．in the hotel | D．in the street |
| A．drive the old man home |
| B．ask the way |
| C．buy something |
| D．say "hello" to the old man |
| A．a hospital | B．a policeman |
| C．a hotel | D．his home |
| A．three | B．six |
| C．nine | D．twelve |
| A．twelve | B．eighteen |
| C．twenty-one | D．twenty-four |
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科目：初中英语 来源： 题型：阅读理解
任务型阅读（共10空；每空1分，满分10分）
阅读短文，根据短文信息完成表格。写出空缺处所填单词的正确形式。（每空一词）
About the importance of good health, nobody can explain better than your doctor. They are the people who really know the importance of keeping fit and healthy. I am saying this because my doctor is an angel. Every time I put on an extra pound, he will remind me of what it is happening to my body. If we do not need to visit any doctor, we think we are very healthy. But that is not true. We may look healthy but we don't know clearly what is happening inside. However, there are many different ways we can make sure that we look inside as good as we do outside.
The first and easiest step is keeping a good idea, a balanced diet.
Next is sleeping well. Sleep early. Make sure you get nine hours of sleep.
Do not skip your breakfast. It is one of the most important meals of the day. Eat your regular meals, and it will do you good to eat healthily even during breaks.
Exercise your body every day. Go for a swim, or walk, or just play a game of football or tennis.
Try your best not to get stressed because it’s bad for your health.
Remember to keep washing your hands, and then you won’t catch any infection.
Get away from your bad habit. Don't smoke. Some wine does your body good while most of it does harm. Be wise and don't drink too much.
| 【小题1】 to Keep Fit and Stay Healthy | |
| Food | Keep a 【小题2】 and balanced diet. Eat regular meals. 【小题3】 is one of the most important meals of the day, so you must eat it every day. |
| 【小题4】 | Sleep 【小题5】 , and you should sleep for 【小题6】 hours every day. |
| Exercise | Do 【小题7】 every day. |
| Relaxing | You mustn’t get 【小题8】 . |
| Good 【小题9】 | Don't 【小题10】 and don't drink too much wine. |
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科目：初中英语 来源： 题型：阅读理解
Everyone knows that exercise is important．We all need to exercise．Doctors say it is good for us．it makes your heart and body strong．When the daytime comes, we must get up. This is the time for exercise. Exercise means doing things with the body. Children who often exercise are more alert(灵活的)．This means they do better in tests and schoolwork than those who don't exercise．
There are many ways to exercise．You can walk, run, swim, skate, or play ball games, Make sure you exercise in the following ways：you have to like what you're doing． Exercise enough but not too much．it's best to exercise twice each week ．Thirty minutes each time is enough．Try all kinds of thing until you find one, two or even three sports that feel right for you．
You can exercise at fitness centers．They have a lot of equipment(设备) there. The equipment will help exercise your arms, legs and other parts of body to make you fit．Some people buy equipment for their homes．But it is very expensive．
Exercising can be fun．Friends can exercise together at a fitness center, or they can Play sports together．How do you exercise?
【小题1】In the text，the writer tells us that we all need to________ ．
A drink B．sleep
C．exercise D．work
【小题2】Which of the following sports is not in the text?
A Fishing B．Running
C．swimming D．Walking
【小题3】The words“fitness centers”in Chinese is ．
| A．商务中心 | B．健身中心 |
| C．购物中心 | D．医疗中心 |
| A．once a week | B．sometimes |
| C．twice a month | D．twice a week |
| A．An hour | B．Half an hou |
| C．20 minutes | D．40 minutes |
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科目：初中英语 来源： 题型：阅读理解
Tony, 18. a member of an anti-tobacco(反烟草)group, he says, “Kids feel that everyone around them smokes.” Tony wants kids to realize that most people don’t smoke. He also wants to tell them that smoking doesn’t make one look cool. Two national studies show that teenage smoking is down. Still, there is work to be done.
Smoking is an unhealthy habit. It can cause heart disease, lung cancer and other serious illnesses. Just being around cigarette smoke can make you sick.
In the 1990s, all 50 states went to court to fight tobacco companies. The states won money from the companies. It helps to pay for anti-smoking groups, but the money is not enough.
Each day, about 4,000 kids light up for the first time. “We have to do a better job of stopping kids from smoking,” says Husten. Ads that tell ugly facts about smoking help to change minds. Setting smoke-free areas in public places works too. Just this month, a California town banned smoking in all public places, such as schools, shopping malls and libraries. It may be bad news for smokers. Health experts say that they will fight until all Americans get the message.根据句意
根据材料内容选择最佳答案，将其标号填入题前括号内。
【小题1】 The number of teenage smokers ______, according to the passage.
| A．increased slowly | B．dropped |
| C．didn’t change | D．increased quickly |
| A．pay for anti-smoking programs |
| B．sell more cigarettes |
| C．win more court cases |
| D．build more schools |
| A．The first paragraph. | B．The second paragraph. |
| C．The third paragraph. | D．The fourth paragraph. |
| A．禁止 | B．提倡 | C．打击 | D．避免 |
| A．Setting smoke-free areas. |
| B．Fighting with the tobacco companies. |
| C．Warning people about the danger of smoking by advertisements. |
| D．Offering money to help people stop smoking. |
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科目：初中英语 来源： 题型：写作题
书面表达（15分）
近几年，家长开车接送孩子上下学已经普遍，人们对此看法各异，有些人认为接送孩子上学安全，可以让孩子有更多的休息时间，而且父母可以更好地和孩子沟通，而另一些人认为这会造成交通堵塞(traffic jams),特别是高峰期(rush hours),而且这样的会使孩子更多地依赖父母。
请陈述这些观点，并表明自己的看法。
注意：1.语法正确，语意连贯，不要逐字翻译；
2.80词左右。文章开头已给出，不计入总词数。
These years it’s common that parents drive their children to school and back home. Different people have different ideas about that.
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