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The next time you go grocery shopping, try speaking to other customers. One summer day, I took a smile and a warm heart into a small store in Oregon and got far more than groceries.

I love fresh produce(Å©²úÆ·) in the store, and not just for the amazing colors provided by summer's bounty (¿¶¿®) or the chance to joy over new choices from other countries. It's also because I just love watching people pick their produce.

The day I was there I found a sale on amazing cherry tomatoes¡ªalong with a woman in her late 70s. Despite the fact that we were strangers, we began to discuss apples. She noted a problem with the Pink Ladies. "They tasted like I was eating an unripe green apple from the tree," she said, twisting her face as if still tasting the sour apple.

I wondered if this is something most of my generation can even remember doing. I surely do. I mentioned that I often could not resist the green yet tempting fruit swinging from an apple tree. This was the start for a series of discussions as we shopped-covering such topics as nutrition, new foods and the quality of produce.

By this time a third woman had joined in our conversation. The three of us continued along, unexpected friends, chatting about family size and the troubles a mom might have serving healthful foods that please the whole family.

Eventually we all went our separate ways, but in the dairy(ÄÌÖÆÆ·) section I heard a small voice say, "I finally caught up with you." It was the first woman I'd talked to, extending a bag of apricots(ÐÓ) to me. "I don't know if your family will eat these," she added, "but they have a super deal on them."

Again I was brought back to my childhood, when I also ate apricots straight from the tree. My mouth watered at the remembered flavor.

The old lady didn't realize that she'd given me far more than produce. With that offering came a sense of community, a flashback to days when it was OK to talk to a stranger. She brought back memories of summer fruits right from the tree¡ªand a feeling that somehow those apricots were a thank-you for sharing my time with her in a very unlikely place.

1.One reason the author likes fresh produce in grocery shop is that ________.

A. she enjoys observing people selecting fresh produce

B. she likes watching people tasting fresh produce

C. she produces fresh produce herself

D. she sells fresh produce herself

2.What might be the problem with the Pink Ladies noted by the old lady?

A. Their price was too high.

B. Their color was too green.

C. Their taste was too sour.

D. Their size was too small.

3.Why did the old lady bring a bag of apricots to the author?

A. She found the apricots were on sale in the shop.

B. She learned that the author wanted to buy apricots.

C. She wanted to send the apricots as a gift to the author.

D. She knew that the author's family liked eating apricots.

4.According to the author, what is the extra value of grocery shopping?

A. It adds flavor and color to her boring daily life.

B. It helps her to see the importance of family life.

C. It gives her a chance to learn about nutrition knowledge.

D. It brings her unexpected friendship and sweet memories.

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Easy Ways to Improve Your Mood

1.Taking an extra moment for yourself will make your day brighter and give you a healthier outlook on life. Here are some simple ways you can bring a little happiness into your life right now:

Go for a walk.

Grab your dog, best friend, or your significant other and head out on a brisk(Çá¿ìµÄ) walk. Just a little bit of exercise can improve your mood and give you a fresh perspective on problems that have been bothering you. Think walks are boring? 2.Take a trip to the mall, or even walk to get some frozen yogurt. Make it a fun trip and you¡¯ll surely make it part of your routine.

3.

After all, laughter is the best medicine. Pick up something that makes you laugh like a funny picture, book, magazine, or a DVD of your favorite comedy. 4. Giving yourself time to laugh increases feel-good endorphins(°·¶à·Ó).

5.

Take a photo of yourself doing something you enjoy, like roller skating, skiing, swimming, playing an instrument, or being with friends and family. Place the picture on your desk to remind yourself that you lead an amazing life and have lots to be happy about.

A. Model behavior.

B. Buy something silly.

C. Ten minutes of relaxation can do wonders.

D. Try walking to a place that seems exciting to you.

E. You could even plan a date night out to a comedy club.

F. Tell someone that you¡¯re guaranteed to brighten their day.

G. Even the most optimistic people can use a mood boost every once in a while.

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My name is Li Hua£¬and I was a passenger
on Flight HZH9211 of your airline£¬returning from abroad on March 2nd£¬2015£®Unfortunately£¬I found that my suitcase got lost when I arrived at the airport£®I am therefore writing to ask for your help in finding my suitcaseThe suitcase is a yellow one£¬80cm long£¬40cm wide and 25cm thick£¬with my name attached to the back£®It contains many important personal files and some scientific materials£®There are also some presents I bought for my family members and friends£®It will be a great disappointment to me if I can't find it£®
I would greatly appreciate it if you could help find my lost suitcase£®I'm looking forward to hearing from you soon£®£®
Regards£¬
Li Hua£®

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17£®Frozen fruit and vegetables can be healthier£¬with higher levels of vitamins and cancer fighting antioxidants £¨¿¹Ñõ»¯¼Á£©£¬that leafy"fresh"produce£®Two independent studies found more beneficial nutrients in everything from frozen broccoli florets to carrots£®In two out of three cases frozen fruit and vegetables scored better on antioxidant-type compounds£¨»¯ºÏÎ£®Consumption of these antioxidant compounds is considered beneficial in preventing cancer and supporting the wording of the body£¬brain£¬skin and eyes£®
Produce bought from the supermarket greengrocer sections is full of color£¬while many stores even use fine mist sprays £¨Åç¼Á£©to give a just picked look£®This supermarket theatre convinces shoppers to pay an extra payment for food that they believe is good for their family's health as well as being tasty£®However£¬the reality is that these vegetables and fruit may well have been held in storage for a month£¬while they then sit in the fridge at home for days before being eaten£®
Over the days£¬they gradually  deteriorate£¬slowly losing some of the nutrients associated with leafy greens and fruit£®By contrast£¬frozen vegetables and fruit are chilled£¨Àä²Ø£©soon after harvest and so keep higher levels of vitamins and antioxidants until they are eaten£®
Two teams£¬one from Leatherhead Food Research and the other from the University of Chester£¬carried out 40tests to measure nutrient levels in produce which had been sitting in a fridge for three days and the frozen equivalent £¨ÏàµÈÎ£®The findings show that eating newly picked produce is the healthiest option£» however£¬frozen food can be almost as good and is often better than items sold as"fresh"£®Leatherhead's Dr Rachel Burch said£º"We must ignore the mistaken opinion that fresh food is always better for us than frozen food£®"
These results show that frozen food can be nutritionally comparable to fresh produce£®Direct comparison£ºIn two out of three cases frozen fruit and vegetable scored better on antioxidant-type compounds including Vitamin C£¬polyphenols and anthocyanins £¨¶à·ÓºÍ»¨ÇàËØ£©£¬a study found£®Her team found frozen broccoli had higher levels of Vitamin C£®However£¬fresh food scored better on polyphenols£¬which are thought to help prevent cancer£®
32£®What does the passage mainly tell us£¿D
A£®Fresh food is better than frozen food
B£®Frozen food might cause cancer£®
C£®Frozen food is as good as fresh food
D£®Frozen food is better than"fresh"food£®
33£®Why do some supermarkets spray fine mist on fruit and vegetables£¿C
A£®To keep them in good quality
B£®To make them taste good£®
C£®To make them look fresh
D£®To make them sell cheaply£®
34£®What does the underlined word"deteriorate"in Paragraph 3mean£¿A
A£®Grow worse
B£®Grow better£®
C£®Remain the same
D£®Die out£®
35£®What is more helpful in preventing cancer£¿C
A£®Vitamin C
B£®Frozen fruit and vegetables£®
C£®Fresh fruit and vegetables
D£®Anthocyanins£®

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18£®Many a young person tells me he wants to be a writer£®I always encourage such people£¬but I also explain that there's a big difference between"being a writer"and writing£®In most cases these people are dreaming of wealth and fame£¬not the long hours alone at a typewriter£®"You've got to want to write£¬"I say to them£¬"not want to be a writer£®"
The reality is that writing is a lonely£¬private and poor-paying thing£®For every writer kissed by fortune there are thousands more whose wishes are never rewarded£®When I left a 20-year job in the U£®S£®Coast Guard to become a freelance writer£¬I had no hopes at all£®What I did have was a friend who found me my room in a New York apartment building£®It didn't even matter that it was cold and had no bathroom£®I immediately bought a used typewriter and felt like a real writer£®
After a year or so£¬however£¬I still hadn't got a break and began to doubt myself£®It was so hard to sell a story that I hardly made enough to eat£®But I knew I wanted to write£®I had dreamed about it for years£®I wasn't going to be one of those people who die wondering£ºWhat if£¿I would keep putting my dream to the test even though it meant living with uncertainty and fear of failure£®This is the shadow£¨ÒõÓ°£©land of hope£¬and anyone with a dream must learn to live there£®

33£®The passage is meant toB£®
A£®encourage young people to seek good jobs
B£®warn young people of the suffering a successful writer has to experience
C£®show young people it's unrealistic for writers to seek wealth and fame
D£®advise young people to give up their idea of becoming a writer
34£®Why did the author begin to doubt himself after the first year of his writing work£¿D£®
A£®He wasn't able to have a rest for a whole year£®
B£®He wasn't able to produce a single book£®
C£®He found his dream would never come true£®
D£®He hadn't seen a change for the better£®
35£®What can be concluded from the passage£¿C£®
A£®Famous writers usually live a poor and lonely life£®
B£®Writers often find their work interesting and rewarding£®
C£®The chances for a writer to become successful are small£®
D£®A writer's success depends on luck rather than on efforts£®

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