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    假定你是小林，你的朋友李华马上要参加高考了，因此他很紧张，晚上经常睡不着觉。现在，请你给他发一封邮件，教他如何克服紧张情绪，内容包括：

    1.对李华表示安慰和鼓励 2.介绍消除紧张情绪的方法 3.提一些生活和学习方面的建议

    4.提出希望

    注意：1. 短文要包括以上所有要点，可适当发挥；

    2. 词数：120左右（开头和结尾已经给出，不计入总词数）

    Dear Li Hua,

    I’m sorry to learn that______________________________________________________

    _____________________________________________________________________________

    _____________________________________________________________________________

    _____________________________________________________________________________

    _____________________________________________________________________________

    _____________________________________________________________________________

    _____________________________________________________________________________

    Best wishes!

    Xiao Lin

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