Question

阅读下面的短文，然后按要求写一篇150词左右的英语短文。
There are all kinds of stress in our daily lives such as stress from work, stress from study and stress from examinations. How to manage stress is thus a very important problem that we have to deal with properly. I think stress itself doesn’t exist. It’s only because we consider things to be bad and regard all of them as our own fault and won’t forgive ourselves. As we all know, there is nothing you can do without error. So it’s impossible to expect everything to be perfect. If we have done our best,  although not successfully, there is nothing to regret. And we don’t need to blame ourselves continuously. In fact we have done a quite good job. Then we will feel the stress less. We will stay healthy and do well in the future. Eventually we will be successful.
[写作内容]
1．概括短文内容要点，该部分的字数大约30词左右；
2．就“如何化解心理压力”这个主题发表你的看法，至少包括以下的内容要点，该部分的字数大约120词左右。
a）简述你生活学习中遇到过造成较大心理压力的困难；
b）你是如何化解心理压力的；
c）谈谈你对化解心理压力的体会。
[写作要求]
你可以参照阅读材料的篇章结构、有关内容，但不得直接引用原文中的句子。
[评分标准]
概括准确、语言规范、内容合适、篇章连贯。
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Answer 1

Because we always see the bad sides of things and expect too much, we feel stressed. And we must have more self-confidence and try to see the good side of everything to deal with the problem.
I often feel stressed before exams. I don’t believe that I can do a good job because I once failed before and I don’t think that I am well-prepared this time. In order to release the stress, I like to do some physical exercises and have a good rest. The next morning, I will tell myselt to try your best no matter whether you’ll success or not. According to my own experience, I think keeping self-confidence is the most effective way to deal with stress. Trust yourself and you can overcome any difficulties. And also don’t always expect too much. The more you want, maybe the less you get. Just try your best and take it easy, you will feel more comfortable to fulfill your dream.

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