7．We all know that we have to eat to live，so it is important for us to develop
healthy eating habits．The following tips may help you．
（16）ATake a hard look at your eating habits．Do you eat more when you feel stressed？Do you withhold food from yourself in order to feel like you're in control？Carefully think about whether you have an unhealthy emotional attachment to food．
Drink plenty of water．（17）FDrink water during and after meals to aid digestion （消化），and try to drink between 2 and 3 liters （升） per day．
（18）CIdeally，you should eat three meals per day，with two snacks in-between．Doing this allows you to eat slightly less at your meals，giving your body a more manageable amount of food to digest．
Don't skip breakfast．（19）GResearch shows that people who skip breakfast are usually fatter than those who eat a well-balanced breakfast．
Eat slowly．Have you ever gorged （狼吞虎咽） on a huge meal and felt fine immediately after，but suddenly felt like exploding 15 minutes later？This happens because it takes some time for your stomach to tell your brain that it's full．（20）EThat way，by the time you get the message and start feeling satisfied，you haven't eaten too much extra food．
A．Have a healthy attitude towards food．
B．Choose the right food to eat．
C．Eat 5 times per day．
D．Eating less meat can have several benefits．
E．You should eat your food more slowly．
F．It can improve your sense of healthiness and help you feel full．
G．Many people do because they don't feel hungry in the morning．
分析 民以食为天，对我们来说，养成健康的饮食习惯是很重要的．
解答 A F C G E
16．A 概括题．通过该段的几个问句，如：Do you eat more when you feel stressed？Do you withhold food from yourself in order to feel like you're in control？可以看出是针对你对于食物要有一个健康的态度，故选A．
17．F 考査递进关系．吃饭时多喝水，它使你有吃饱的感觉，并有助消化．选项中"it"指本段中"Drink plenty of water"，从逻辑上讲，多喝水才使人有饱的感觉．
18．C 考查总分关系．本段建议少吃多餐，本段说道：理想情况下，你应该一日吃三餐，期间吃两次小吃．加起来是五顿，与选项吻合．
19．G 考查因果关系．本段建议人们不要忽视早餐，而选项G"Many people do because they don't feel hungry in the morning"正是有的人不吃早餐的原因．
20．E 考查重申关系．本段建议读者吃饭要慢点，选项E与本段句首"eat slowly"吻合．
点评 本文是一篇选句填空阅读，题目主要考查上下文内容联系以及文章内容理解．做题时学生应仔细阅读原文，把握文章主要内容，联系文章上下文内容并结合所给选项含义，从中选出正确答案，一定要做到有理有据，切忌胡乱猜测．
