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19.We get it:You're tired.You're busy.And your shoes are away over there.Excuses are OK sometimes,but not every day-and especially not today.So put on your sneakers,get up off the couch,and let us kick your excuses to the curb (路边).
"I…dislike…panting!"
Being really out of breath may mean you're trying too much too soon,which will kill your confidence.But you don't have to be huffing and puffing to get a workout.Being active doesn't have to mean high-intensity.It's just about moving.
"I hate exercise."
It may seem unbearable,but you just have to get started.Exercise releases endorphins (your brain's own feel-good chemicals),which can be habit-forming.What's the best exercise?The one you'll do regularly.So you may hate running.Don't run!Ride your bike or just dance.Even cleaning your room is active.As long as you're moving and getting your blood pumping,it counts.So get creative.
"I don't have time."
You may not have lots of time to spare when you're busy with schoolwork,but we bet you can find 10minutes.Bonus:An activity break will send oxygen to your brain,making you super-alert and more creative too.Famous thinkers like Aristotle and Steve Jobs liked"walking meetings,"and you can follow in their footsteps by moving around while you brainstorm about a tough task or memorize your English vocabulary.
"I never see results!"
Even if you train with the help of a professional,you won't see results right away.But you will feel them almost immediately.Don't focus on how your body looks-focus on how you feel.Keep a journal of when you exercise (or don't) and how you feel that day:Stressed?Focused?Tired?When you start noticing the amazing effects of exercise,you'll have no excuses.
25.The underlined part"huffing and puffing"in Paragraph 2can be replaced by"B".
A.moving around                      
B.breathing heavily
C.feeling confident                     
D.wearing nice shoes
26.In the author's eyes,the best exercise is the one thatB.
A.is very relaxing                      
B.you will stick to
C.produces good results                
D.you can spare time on
27.Steve Jobs is mentioned to prove that doing exerciseD.
A.is good for one's figure               
B.is good for one's health
C.makes one much happier             
D.makes one more productive.

分析 本文主要讲述了运动对人身体有好处,但是在运动时还是有许多注意事项.

解答 25.B 推理判断.根据文章第三段内容Being really out of breath may mean you're trying too much too soon,which will kill your confidence.大喘气儿意味着你太过于着急,这样会挫伤你的自信心,But you don't have to be huffing and puffing to get a workout因此你不必想要得到锻炼而重重的呼吸.故选B.
26.B 细节理解题.根据文章内容What's the best exercise?The one you'll do regularly.那种你能有规律的时常作的运动才是最好的,结合选项,故选B.你能坚持的那种才是最好的.
27.D推理判断题.根据文章内容An activity break will send oxygen to your brain,making you super-alert and more creative too.Famous thinkers like Aristotle and Steve Jobs liked"walking meetings,"and you can follow in their footsteps..由此可知,文章中提到Steve Jobs 是为了为上文提出的观点提供依据,证明运动可以让人大脑更活跃,故选D

点评 本文是人生感悟类阅读理解.做这类题材阅读理解时要求考生对文章通读一遍,做题时结合原文和题目有针对性的找出相关语句进行仔细分析,结合选项选出正确答案.推理判断题也是要在抓住关键句子的基础上合理的分析才能得出正确答案,切忌胡乱猜测,一定要做到有理有据

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