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Are you preparing for a big test? If so, you may want to go play some basketball in between hitting the books. Doctors are starting to find more and more information that suggests a connection between exercise and brain development. Judy Cameron, a scientist at Oregon Health and Science University, studies brain development. According to her research, it seems that exercise can make blood vessels(管), including those in the brain, stronger and more fully developed. Dr. Cameron claims this allows people who exercise to concentrate better. As she says, "While we already know that exercise is good for the heart, exercise can really cause physical changes in the brain."

The effects of exercise on brain development can even be seen in babies. Babies who do activities that require a lot of movement and physical activity show greater brain development than babies who are less physically active. With babies, even a little movement can show big results. Margaret Barnes, a pediatrician(儿科医生), believes in the importance of exercise. She thinks that many learning disabilities that children have in elementary school or high school can be traced back to(可追溯到) a lack of movement as babies. "Babies need movement that stimulates their five senses(感官). They need to establish a connection between motion(动作)and memory. In this way, as they get older, children will begin to associate(联系) physical activity with higher learning," says Margaret.

Older people can beef up(加强) their brains as well. Columbia University studied a group of seniors ranging in age from(从...排列到) seventy to seventy-nine. Their study showed a short-term memory increase of up to 40 percent after exercising just three hours a week. The exercise does not have to be very difficult, but it does have to increase the heart rate. Also, just like the motion for infants(婴儿), exercise for older people should involve some complexity. Learning some new skills or motions, such as with yoga or tai-chi, helps to open up memory paths in the brain that may not have been used for a long time.

For most people, any type of physical activity that increases the heart rate is helpful. The main goal is to increase the brain's flow of blood. And your brain can benefit from as little as two to three hours of exercise a week.

1.What is the main idea of this reading?

A.How to exercise                                  B.How exercise helps the brain

C.How to get good scores on a test          D.How the brain can change

2.According to the reading, what is the connection between exercise and brain development?

  A.Exercise makes us stupid.                  B.The brain needs special mental exercise.

  C.The more exercise, the bigger the brain  D.Physical exercise helps us think better.

3.The minimum(最小)amount of exercise required to gain any benefit is.

A.three hours per week                          B.40 hours per week 

C.three hours per day                             D.40 hours per month

4.Why is yoga recommended for seniors?

A.It is easy on joints.                               B.It can be done in groups.

C.It does not increase the heart rate.         D.It includes learning new motions.

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C.Protecting one’s phone against any damage

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B.It will give you a new phone through insurance.

C.It enables you to reconnect with your acquaintances.

D.It gives you a prescription to treat nomophobia

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A.Attitude toward mobile phones

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    A new study finds that fear of losing your phone is a common illness. About 66 percent of those surveyed suffer from nomophobia or “no mobile phone phobia”. Interestingly, more women worry about losing their phone than men.

    Fortunately, there’s a solution.

    The first step is to figure out if you have nomophobia. Checking your phone too often is one thing, but the true sign of a problem is that you can’t conduct business or go about your routine when the fear becomes so severe.

    Do you go to unusual lengths to make sure you have your phone? That’s another sign of a problem. If you find you check your phone plenty of times per hour, or a total of an hour per day, there may be a problem.

    Some of the treatments are similar to those for treating anxiety attacks: Leaving the phone behind and not checking e-mail or text messages, and then learning to tolerate the after anxiety. Even if this leads to a high level of worry and stress, the solution is to push through the fear and learn to deal with not having your phone.

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    He also insures his phone through a service called Asurion. The company’s description of its product reads like a prescription for anxiety: “60 million phones are lost, stolen or damaged each year. You’ll have complete peace of mind knowing that your phone is protected and you can quickly reconnect with family, friends and work, as soon as the very next day!”

1.Why does the author mention Kelly’s experience in the first paragraph?

A. To inform us that mobile phones are useful. 

B. To introduce the topic for discussion.

C. To tell us we should get phones ready for a trip.

D.To warn us that we should be careful.

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A. Fear of losing mobile phones.   

B. Habits of using mobile phones

C. Independence of mobile phones. 

D. Eagerness for new mobile phones.

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A. Learning more about modern technology. 

B. Avoiding using phone for some time

C. Not using a mobile phone in one’s daily work.

D. Protecting one’s phone against any damage.

4.Why can the service called Asurion help to treat nomophobia?

A. It will give you a new phone through insurance.

B. It lets you know other people also lose their phones.

C. It gives you a prescription to treat nomophobia.

D. It enables you to reconnect with your acquaintance.

5.What is the passage mainly about?

A. New mobile phone technology. 

B. Attitude toward mobile phone.

C. Solutions to nomophobia      

D. Disadvantages of mobile phone

 

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