Nowadays，people everywhere seem to find less and less time available to them, and more and more things to achieve. It’s quite common to find people running around like headless chickens meeting deadlines that they create. One doesn’t have to live this way, in stress and struggle. 1.
Breathing – I can’t stress enough the importance of learning how to breathe properly, and not only when you’re stressed, but at all times that you can. Learning how to breathe properly at all times is essential. You should try to deepen and lengthen your breath to lower the stress level and promote relaxation.2.
Relaxing – We often think that just going to the gym and working out is the right way to go to relax ourselves.3. A good hard workout is good from time to time, but you are still running at full steam ahead and not giving yourself time to relax. So lighting some fragrant candles, taking a slow hot bath or a shower, or meditating for even 10 minutes will do wonders to help you relax your mind and get out of the stress zone.
Let it all out –4.So calling or meeting up with a person who can listen and empathize with us, is often a great way to relax. It’s important that we don’t go into victim mode and get too negative. When we let out our frustrations, it should be done in a positive manner, and with lightheartedness, even joking about the stress we’re under.
5.– Probably one of the most difficult skills at first to master, but in the end one of the most rewarding to learn in our fast-paced society is the attitude of gratitude. We can do some gratitude list making right on the spot to get out of our heads and away from all that we wished we had but don’t, and to be thankful for all that we do have. I swear learning how to do this will relax you in a way that will change your life for the better.
Hopefully this article helped you to find an answer to your question about how to relax your mind from stress. Try these techniques and let us know, what works best for you.
A. Be thankful to your friends.
B. Be grateful
for what you have.
C. But this pace doesn’t do much for our mind or stress levels.
D. You can either lie down on the floor or sit comfortably to relax yourself.
E. In this article we will present a few tips on how to relax your mind from stress.
F. In addition, deeper breathes help to get rid of harmful substances in your lungs.
G. Sometimes we need to just let out our frustrations and worries to a close friend.
阅读快车系列答案科目：高中英语 来源：2016届浙江杭州五校联盟高三年级上学期第一次诊断考试英语试卷（解析版） 题型：单项填空
English is a language shared by several diverse cultures, __________ uses it differently.
A. all of which B. each of which
C. all of them D. each of them
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查语音辨析
1.series
A. serious B. reception C. energetic D. equal
2.feast
A. breast B. league C. measure D. wealthy
3. insurance
A. usual B. usage C. suitcase D. ensure
4. exist
A. express B. extremely C. exactly D. exit
5.oxygen
A. genuine B. gravity C. garlic D. glory
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The government tried its best to ________ the people’s needs, but the people were still not _________ . In fact, what the government did was not ________.
A. satisfy; satisfying; satisfied
B. satisfy; satisfied; satisfying
B. satisfied; satisfied; satisfying
D. satisfying; satisfied; satisfied
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At the meeting, the old man ______some good advice and all the people there agreed with them.
A. came about B. came up
C. came out D. came up with
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根据短文内容，从短文后面的选项中选出能填入空白处的最佳选项。其中有两项为多余项。
Do you constantly use the computer, whether for learning or entertainment? Computers give off radiation that is bad for your health, but here are some ways to protect yourself from computer radiation.
1. Green tea can be absorbed by the body easily into a form of vitamin A, which helps reduce radiation. _2. _
It is advisable to attach a radiation filter plate （辐射过滤板） in front of your computer’s screen. Make sure to avoid putting any metal substances near your computer as these may have reflected some of the electromagnetic waves that are harmful to your health. 3. The brighter the screen the higher the radiation there will be and vice versa.
You can also put some radiation-absorbing plants such as several cacti near your computer to prevent radiation.
Make sure you do a skincare protection before sitting in front of the computer. 4. _Wash your face soon after using the computer in order to reduce 70% of the radiation.
5. _ Old computer in general, has one to two times more radiations released than the new one within the same distance.
A．And adjust the brightness of your computer screen.
B．Apply a layer of facial mask to protect yourself.
C．And adjust the sound level on your computer.
D．The most efficient way is by drinking some coffee regularly.
E. The simplest way is by drinking 2 & 3 cups of green tea every day.
F. If possible, purchase a new computer instead of using an old model computer.
G. It also helps keep our eyes see things clearly in the dark by improving the visual ability.
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单句改错
以下10个句子，每个句中只有一处错误。每处错误仅涉及一个单词的增加、删除或修改。
1.The doctor said the women was a great deal of better and could leave hospital the next day.
2.After being defeated in the final match, the coach of the team would rather keep silent than made any comment.
3.Could it be fine tomorrow, I would go hiking with my roommates.
4.That is not easy to stop smoking, but millions have managed to quit and so can you.
5.It was Stephen’s courage and calmness helped him a lot when he was in trouble.
6.With the boy led the way, we had little difficulty finding the small farmhouse before dark.
7.Quantities of money has been used in helping the homeless by our government so far.
8.He is always teasing me about my fatness and I really can’t put up him.
9.I was about to go back to sleep then suddenly my bedroom became as bright as day.
10.Having been finished her homework, the girl helped her mother with the housework.
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Guide dogs help blind
people who cannot get around by themselves．Although Yorkshire terriers and poodles are good companion dogs，guide dogs ale chosen from lager breeds(品种)such as German shepherds，golden retrievers，and Labrador retrievers．The young dogs are raised by families until they are eighteen months old．During this time，they get lots of love and attention，but they are also taught to obey．Then the dogs go to a special school where，for four months，they work with a sighted trainer，an individual who can see．The dog forms a close relationship with this person who teaches it how to follow directions such as right，left，straight ahead，and stop．The young dos also learns to watch out for dangerous traffic and wait until it is safe to cross a busy street.
When the dog is two years old，it starts training with the blind person it will live with. The dog and its new owner make many trips from downtown to where the blind person lives so the dog becomes familiar with the normal atmosphere．During the training，a sighted trainer always remains with them. A blind person who is getting a guide dog for the first time will train for about a month. If the individual has had a dog before，the training takes about three weeks．After the training，the blind person depends on the guide dog for between seven and twelve years．At that point，the working dog become a family pet and the owner needs to train with a younger guide dog．
1.Which breed would NOT be trained as a guide dog?
A．A Yorkshire terrier． B．A golden retriever.
C． A German shepherd． D．A Labrador．
2.What does the guide dog learn to do during the training?
A．Associate directions with food.
B．Play with young children．
C．Stay away from busy streets．
D．Look out for traffic problems．
3.Who gives the dogs training at the special school?
A． A sighted trainer. B．Other blind people.
C．A traffic peliceman． D．The school director．
4.What’s this passage mainly about?
A．The time spent training a guide dog．
B．The importance of having a guide dog．
C．The process of training a guide dog.
D．The way of choosing a guide dog.
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科目：高中英语 来源：2015-2016学年河南郑州第一中学高一上期中英语试卷（解析版） 题型：阅读理解
The film stars out as a normal day at a typical American high school. Friends chat in the dining room and boys play football. But there's big surprise when the movie ends with two students going crazy in the school-shooting and killing people.
This is Elephant. It stars real school kids. American director Gus Van Sant had no ready-made lines. The student actors made up their own dialogue, with Van Sant asking them to base their characters on their own lives.
Although it may not sound very high quality, the film won the Palme d'Or (金棕奖) for Best Film and the award for Best Director at the Cannes film festival.
The film is based on the shootings at a high school in the US, where two boys killed 13 people and then themselves in 1999.
The title of the movie refers to the old expression about a problem that's as hard to ignore as an elephant in the house.
The film takes a close look at a few hours in the lives of the victims and the killers. It shows how high school is a different experience for everyone---fun and friendly, or hard and lonely.
In many ways, the two boys, who carry out the shooting, act like ordinary kids. They joke around with one boy's mother as she serves them cakes and play the piano.
But there're hints of the anger they feel inside. One of the boys is bullied (欺负) at school. The other plays violent video games. But Van Sant isn't blaming their killings on either bullying or violent games. In fact, the film doesn't offer any reason for why school violence happens.
"I didn't want to explain anything. It's up to the audience to draw its own conclusions," said the 51-year-old director.
1.The lines of the film were ________.
A. given by the director
B. created by student actors
C. thought out by the director during the acting
D. carefully designed by professional people
2. The film doesn't tell why school shootings happen________.
A. so as to leave room for the audience to think and judge
B. because life itself is the problem maker
C. because the mental problems of students are hard to explain
D. but there are some hints of the reasons
3.The film is named Elephant because ________.
A. an elephant is always gentle and never causes trouble
B. an elephant is a symbol of big problems in American schools
C. elephant is used to suggest that the school crime is a big problem
D. the two boys liked elephants when alive
4.What’s the passage mainly about？
A. It shows American school life.
B. It introduces the film Elephant.
C. It tells people to be careful while in peace.
D. It reports a school killing in a US school.
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