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           How to beat a bad mood

    Having one of those days or weeks when everything seems to annoy you? Even if you do nothing about it, your bad mood will probably go awary after some time. But with a little effort, you can forget it much faster, often within a day or two.

    ??Walk it off

    Exercise is the most popular bad-mood buster.A person who’s in a bad mood has low energy and high tension.Taking a fast ten-minute walk, or taking some quick exercise can do wonders towards changing that bad mood.

    ??Tune it out

    Listening to your favorite music for a while can also make tensions go away quickly, because music starts associations with past positive experiences we’ve had.

    ??Give yourself a pep talk

    Stop and listen to what's on your mind.Bad moods are often started by too many negative thoughts.Write them all down on paper; the pessimistic（悲观的）messages you’ve been giving yourself and then give optimistic answers.

    ??Reduce your stress

    Relaxation techniques are wonderful mood-lifters.These include deep breathing,stretching and visualizing（想象）, all of which sound complicated but aren't.One easy way to visualize;

    close your eyes and picture a favorite place, such as the beach..Another simple way to distress is to make a to-do list.One reason for being in a bad mood is feeling you have mo options（选择权）.

    By taking control over certain areas,You realize you're not helpless.You can make change in your mood and life.

    ??Avoid thing that won’t improve your mood

    TV may not help much: You need to increase your energy level and stimulate your mind—something that the tv show “neighbors” won’t do. And before you reach for that piece of cake and coffee, think about how mood and food are linked. Sugar and caffeine contribute to depressed moods. The better choice? Research shows that carbohydrates, such as potatoes and pasta,produce a calming effect in people who have a desire for them.

    5．We learn from the text that it might help rid us of a bad mood _______.

           A. to do nothing about it                                   B. to take a long walk on the beach

           C. to do some exercises with light music      D. to talk it to neighbours

    6．Why it is suggested that you close your eyes and picture the beach?

           A. It is not complicated to do so                 B. It is an area to be easily controlled

           C. It helps beat a bad mood                        D. It brings us a new technique

    7．TV may not improve your mood because _______.

           A. it sometimes shows what happens around you

           B. it keeps you stay unmoved

           C. it reminds you of eating and drinking

           D. it produces a calming effect.

    8．This text most probably appears in _______.

           A. a book on physical exercises                   B. a doctor’s handbook

           C. a notice                                                D. a magazine

    5---8    CCBD   


    解析:

    是一篇关于养生之道的文章。

    5． C。根据文中“Exercise is the most popular…Taking a fast ten-minute walk, or taking some quick exercise can do wonders towards changing that bad mood.还有Listening to your favorite music for a while….”因此帮助改变坏情绪的方法是听着音乐做一些锻炼。

    6． C。闭上眼睛，想象美妙的景象，如美丽的沙滩，这是一种放松，休闲的好方法，这样能使人心境平和，心情放松。文中还有“Relaxation techniques are wonderful mood—ifters”可知答案是C。

    7． B。本题易误选A。根据文中最后一段说明，抵制坏情绪的方法有多种，但是电视机不在其中。TV may not help much. 从低落的情绪中走出来需要的是增加活力，缴活情绪，而“…the TV show ‘Neighbours’ won’t do”电视很难起到这样的作用．

    8． D。本题易误选A、B。从内容和形式上看，这是一篇让人们了解一些常识的文章，它的出处很可能是在一本杂志上，关于养生之道．

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