15.Positive thinkers admit when they feel frustrated or depressed,they don't ignore it.But they don't blame themselves either.(36)DThey counter(反击)them with more positive ones.
So how do you stay positive,maintain motivated and sustain healthy behaviors?Here are some tips:
Look for a good role model.There is always someone who seems to be doing just what you want to be doing.Maybe they've scheduled exercise into their workday and switched from coffee to green tea.(37)EAsk them how they keep healthy and follow their footsteps.
(38)ATake a minute to give yourself an ego boost(自我吹捧).Repeat some motivational words out loud to yourself.Negative talk such as"I can't do it.""I'm fat."is dangerous for your well-being and healthy goals.Try to avoid the negative self-talk before it harms you.Remind yourself that you deserve happiness and can make positive changes.
Get support.Tell your friends and family about your healthy habits.It helps to have an encouraging network.
Reward yourself.(39)CTake a nice bath,get a massage,and enjoy a new DVD or CD.
Have a plan.Making a plan to exercise or eat healthy lunches with a friend can mean the difference of sticking with your goals or falling off rack.If you've planned for an activity,you'll like stick with it.You may even find that writing down your goals and steps to achieve them can help you stay on track.Take it day by day or week by week.(40)F
A.Try some positive self-talk and avoid negative talk.
B.Stay with your parents and relatives and you can avoid frustration or depression.
C.Treat yourself to something for your healthy efforts.
D.They try to understand the negative thoughts and feelings,instead.
E.Learn from a successful friend,family member or colleague.
F.The process of writing down your personal action plan is a good way to watch your progress or failures.
G..Believe in yourself and do as others do.
分析 本文属于说明文阅读,作者通过这篇文章主要向我们描述了试图理解消极的想法和感受,用积极的思想改变自己,获得成功.
解答 36.D.推理判断题.根据前文Positive thinkers admit when they feel frustrated or depressed,they don't ignore it.But they don't blame themselves either可知相反,他们试图理解消极的想法和感受;故选D.
37.E.推理判断题.根据后文Ask them how they keep healthy and follow their footsteps可知要向成功的朋友、家庭成员或同事学习;故选E.
38.A.推理判断题.根据后文Take a minute to give yourself an ego boost(自我吹捧).Repeat some motivational words out loud to yourself可知要尝试一些积极的自我对话,避免消极的谈话;故选A.
39.C.推理判断题.根据后文Take a nice bath,get a massage,and enjoy a new DVD or CD可知要为自己的健康努力,善待自己;故选C.
40.F.推理判断题.根据前文You may even find that writing down your goals and steps to achieve them can help you stay on track可知写下个人行动计划的过程是观察你的进步或失败的好方法;故选F.
点评 七选五阅读是完成性阅读,和完形填空很类似,不同的是一个选词,一个选句子.解题时,要注意上下文语境,充分考虑信息词(选项中和空格前后句子中相同或相近的词),选出最符合语境的句子.