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Health insurance can be very expensive. Some working people do not make enough money to pay for it. In the US there is a program called Healthy Families. This program offers people health insurance at a low cost.

Families are charged about $7.00 a month for every child, and $10.00 for every adult. It costs much less than any other kind of health insurance. Having health insurance is very important. With this insurance, people can see a doctor when they are sick or hurt.

The program is not expensive at all, but many people are still not enrolling in it. People say that it still costs too much money. They need all of their money to pay for things like food and rent.

    It would be great if everyone could have health insurance. People are working hard to come up with ways to make this happen. One idea is to make the Healthy Families Program free for some people.

    It is important for people to see a doctor when they need to. The Healthy Families Program makes it possible for more people to do this. Many ideas are being considered. Hopefully some of them will allow even more families to get health insurance.

    The Healthy Families Program is made to help those who don’t have welfare (社会保障金) and cannot earn enough to pay for private health insurance. It is an important program, but officials say that too many people are signing up for it and then dropping out because of the Healthy Families Program’s cost.

1. The aim of the Healthy Families Program is to __________.

A. help people earn more and pay for the program

B. help more families get health insurance

C. make it free for people to see a doctor

D. help families pay for private health insurance

2.If a couple has two children, how much would health insurance cost every month in the family?

A. $24.              B. $28.              C. $34.              D. $40.

3.Why is it very important for people to have health insurance?

A. They can afford to see a doctor when they need to.

B. They can get special medical care.

C. They can see a doctor free of charge.

D. They can go to see a doctor as soon as possible.

4.In the passage we can learn all of the following EXCEPT that __________.

A. health insurance is very important for ordinary people

B. the program is still too expensive for many people

C. people should make more money to pay for private health insurance

D. many people don’t make enough money to pay for health insurance

5.The passage is mainly about __________.

A. health insurance at a low cost        B. the benefits of health insurance

C. the cost of health insurance          D. the Healthy Families Program

 

【答案】

 

1.B

2.C

3.A

4.C

5.D 

【解析】略

 

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  Fitness isn't just physical:Change your thoughts, and you change your world.Of course we can all agree that gaining and losing weight, exercise, diet, strength, and flexibility are all a part of fitness.But what about body image, self-esteem, aging, relationships, success and happiness? They are all related, all connected, and fitness in all areas is important if you want true and total fitness.

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  Work-ins will recondition your mind, improve your attitude, change your perception(观念)and stimulate motivation(动机)at the same time you are conditioning your body for weight loss, shaping, strength and endurance.

  If you repeat a positive statement over and over to yourself-like a mantra, your mind will change, the same way your body does, even if you don't believe it.Like lifting a weight over and over, your muscle changes-even if you don't believe it.

  Try it-what have you got to lose? Say, “I am ready for my body to be healthier, leaner, and stronger.I love it already.”Say it over and over while you are walking or running or doing any exercise.Pick a statement that works for you-something positive and in the present tense.

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mental health is the most important in weight loss

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working on physical fitness is sometimes harmful

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fitness is much more than gaining or losing weight

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lifting a weight over and over is the best way to keep fit

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According to the passage, a positive “mantra”(in paragraph 5)________.

[  ]

A.

changes your muscle

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helps recondition your mind

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might cause great loss

D.

is something you must believe

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Work Your Mind, Not Just Your Body

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Real Training of Life

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If work-ins can recondition your mind and improve your attitude, then work-outs probably can ________.

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improve your looks

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Fitness isn’t just physical; Change your thoughts, and you change your world.Of course we all agree that gaining and losing weight, exercise, diet, strength, and flexibility(灵活性) are a part of fitness.But what about body image, aging , relationships, success, and happiness? They are all related, all connected, and fitness in all areas is important if you want true and total fitness.

But you may say , “I just want to lose 20 pounds.If I do, I will feel better about myself and I will be happy .”Maybe in the short term, but honestly, if we don’t deal with our mental and emotional fitness while working on the physical, there is very little chance of keeping the weight off, feeling good about yourself, and improving every other area of your life.

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If you repeat a positive statement over and over to yourself——like a mantra(祷文),your mind will change, the same way your body does, even if you don’t believe it.Like lifting a weight over and over, your muscle changes——even if you don’t believe it.

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       C.how to repeat positive statements

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       A.Stop wasting time on weight loss

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Let’s not waste time in changing our bodies when they will only change back if we don’t change our minds, too. Let’s work “out” and work “in” at the same time. Change your mind-and you must, because if you have been trying to lose weight, but cannot, there is something inside of you that is disallowing it. You can change this pattern, improve your self-esteem, increase your joy, and change your body for good by focusing on changing your mind, too. This is training of life.

Work-ins will recondition your mind, improve your attitude, change your perception(观念) and stimulate motivation(动机) at the same time you are conditioning your body for weight loss, shaping, strength and endurance.

If you repeat a positive statement over and over to yourself-like a mantra, your mind will change, the same way your body does, even if you don’t believe it. Like lifting a weight over and over, your muscle changes-even if you don’t believe it.

Try it-what have you got to lose? Say, “I am ready for my body to be healthier, leaner, and stronger. I love it already.” Say it over and over while you are walking or running or doing any exercise. Pick a statement that works for you-something positive and in the present tense.

1.The author will probably agree that _____________.

       A.mental health is the most important in weight loss

       B.working on physical fitness is sometimes harmful

       C.fitness is much more than gaining or losing weight

       D.lifting a weight over and over is the best way to keep fit

2.According to the passage, a positive “mantra” (in Paragraph 5) ___________.

       A.changes your muscle

       B.helps recondition your mind

       C.might cause great loss

       D.is something you must believe

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       A.Stop Wasting Time on Wight Loss         B.Health and Life Attitude

       C.Work Your Mind, Not Just Your Body    D.Real Training of Life

4.If work-ins can recondition your mind and improve your attitude, then work-outs probably can

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       A.improve your looks                              B.cause you to gain more weight

       C.make you more motivated       D.benefit your physical reshaping

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