You finish a workout and feel great. Then you get up the next morning and your exercised muscles feel sore. You find it hard to lift your arms and brush your teeth, or bend down to pick up a book. What has happened?
Scientists call this soreness 24 to 48 hours after your exercise “delayed onset (延迟发作) of muscle soreness”, or DOMS. It is caused by microscopic damage to muscle fibers, which releases chemicals. The chemicals irritate (刺激) nerve fibers and cause pain.
Muscle soreness is a good sign. It means that you have challenged your muscles and are getting stronger. Everyone experiences it, even the best athletes. But it can be avoided by using the right exercise methods. Here are some tips:
* Warm up before you work out. This is helpful to avoid muscle soreness, but more importantly to avoid injury. It starts circulation to the muscles and warms the muscles and tendons, getting them ready for exercise.
* Stretch after your workout. After exercising, make sure you stretch your muscles for 15 to 20 seconds before they cool down. They will be warm and elastic (弹性的) so they will stretch well.
* Don’t do too much too soon. Whether it’s jogging, running, whatever workout routine you are starting, just do half of the exercise volume the first week to introduce your muscles to the exercises.
If you are already feeling muscles soreness, here are some ways to help relieve it.
* Get a massage (按摩). Lightly massage the sore muscle and gradually increase the depth of the massage. It might be painful in the beginning but it will gradually ease the muscle soreness.
* Take a hot bath. Nothing beats a long soak in a hot bath for muscle soreness. The heat will increase circulation and provide a soothing (舒缓) effect.
* Flush your muscles. Run hot (as hot as you can bear) water over the sore muscles for two minutes and then immediately switch to cold water for 30 seconds. Repeat this process five times. This has the effect of opening and closing your blood vessels (血管). It will flush the acid (酸物质) from them and ease the soreness.
* Exercise gently. Go for a slow walk and breathe deeply. This helps reduce muscle soreness by increasing blood flow to the sore muscles.
72. What is the purpose of this article?
A. To tell readers to exercise more for fitness.
B. To warn readers of the side effects of exercise.
C. To give readers advice on how to avoid and relieve muscle soreness.
D. To introduce good forms of exercise.
73. The article suggests that before exercise we should ______.
A. stretch our muscles B. have a massage
C. have a hot shower D. warm up our muscles
74. From this article we can conclude that muscle soreness is caused by ______.
A. damaged muscle fibers B. damaged nerve fibers
C. a bad circulation to the muscles D. exercise injuries
75. Judging from the article, which of the following statements is TRUE?
A. Only beginners get muscle soreness.
B. Muscle soreness means you have physical problems and should stop exercising.
C. Muscle soreness is a good sign because it means that the muscles are getting stronger.
D. Muscle soreness can be relieved by increasing the amount of exercise.
阅读快车系列答案科目：高中英语 来源： 题型：
—— How ＿＿＿＿＿＿＿＿ can you finish the drawing?
—— In a week.
A. often B. soon C. long D. rapid
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科目：高中英语 来源： 题型：阅读理解
Poetry is an interesting form of writing. It is very free, has few restrictions and can be a great way to express feelings. Writing a poem is all about observing the world within you or around you.
To write a poem, first you should begin with an idea or inspiration(灵感). Inspiration may come at any time unexpectedly. It may be a specific person, place or thing that causes some sort of strong emotion. It may be more of an abstract idea or release of emotion.
After getting the idea, you can write down everything that comes to mind. Don’t think much and let all feelings pour out. Remember everything can be thrown out later.
Then you can think about its form and begin to organize thoughts. Poetry comes in any forms, from epic (叙事的) poetry that has a story to dramatic poetry intended to be performed. Try them all out. One will come naturally. Maybe different poems fit different forms. When you write a poem, think about both meter (韵律) and rhythm carefully, which are equally important in poetry. Meter is the fixed pattern of the poem, while rhythm refers to the sound when it is spoken. It is also important to use a lot of descriptive words. Create imagery (意向) with words, trying to make them attractive to all the senses. For auditory (听觉的) interest, try repeating of similar sounds in a sentence or phrase. All of this adds life and interest to a poem.
After you finish your work, don’t be afraid to share your work with others. When others point out your weakness, accept and grow from it.
60. What does the underlined word “restriction” in Paragraph 1 probably mean?
A. Change B. Order C. Limitation D. Organization
61. When you begin to write a poem, you should first _____.
A. begin with some specific persons B. come up with ideas
C. describe a famous place D. organize your thoughts
62. We can infer from the text that_________.
A. writing poems needs imagination and the ability to use language well
B. people can get more ideas if they often share their poems with others
C. people should first learn to write epic poetry, then dramatic poetry
D. people need to write down every feeling they want to release at a time
63. What’s the purpose of the text?
A. To tell readers how to write a poem.
B. To encourage more people to write poems.
C. To show what quality a good poem should have.
D. To teach people how to appreciate poems.
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科目：高中英语 来源： 题型：
To answer correctly is more important than _____.
A. that you finish quickly B. finishing quickly
C. to finish quickly D. finish quickly
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科目：高中英语 来源： 题型：阅读理解
A popular saying goes, “Sticks and stones may break my bones, but words will never hurt me.” However, that’s not really true. Words have the power to build us up or tear us down. It doesn’t matter if the words come from someone’s else or ourselves --- the positive and negative effects are just as lasting.
We all talk to ourselves sometimes. We’re usually too embarrassed to admit it, though. In fact, we really shouldn’t be because more and more experts believe talking to ourselves out loud is a healthy habit.
This “self-talk” helps us motivate ourselves, remember things, solve problems, and calm ourselves down. Be aware, though, that as much as 77% of self-talk tends to be negative. So in order to stay positive, we should only speak words of encouragement to ourselves. We should also be quick to give ourselves a pat on the back. The next time you finish a project, do well in a test, or finally clean your room, join me in saying “Good job!”
Often, words come out of our mouths without us thinking about the effect they will have. But we should be aware that our words cause certain responses in others. For example, when returning an item to a store, we might use warm, friendly language during the exchange. And the clear will probably respond in a similar manner. Or harsh（刻薄的）and critical language will most likely cause the clerk to be defensive.
Words possess power because of their lasting effect. Many of us regret something we once said. And we remember unkind words said to us! Before speaking, we should always ask ourselves: Is it loving? Is it needed? If what we want to say doesn’t pass this test, then it’s better left unsaid.
Words possess power: both positive and negative. Those around us receive encouragement when we speak positively. We can offer hope, build self-esteem（自尊）and motivate others to do their best. Negative words destroy all those things. Will we use our words to hurt or to heal? The choice is ours.
The main idea of the first paragraph is that ________.
A．words have a lasting effect on us B．inspiring words give us confidence
C．negative words may let us down
D．not sticks and stones but words will hurt us
There is no sense for us to feel embarrassed when we talk to ourselves because _______.
A．almost everybody has the habit of talking to themselves
B．talking to ourselves always gives us courage
C．we can benefit from talking to ourselves
D．it does no harm to have “self-talk” when we are alone
The underlined part in the third paragraph means that we should also timely _______.
A．remind ourselves B．praise ourselves
C．make ourselves relaxed D．give ourselves amusement
．The author would probably hold the view that ___________.
A．encouraging words are sure to lead to kind offers
B．negative words may stimulate us to make more progress
C．people tend to remember friendly words
D．it is better to think twice before talking to others
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科目：高中英语 来源： 题型：阅读理解
Dear Friend,
The recent success of children's books has made the general public aware that there's a huge market out there.
And there's a growing need for new writers trained to create the $3 billion worth of children's books bought each year ... plus stories and articles needed by over 650 publishers of magazines for children and teenagers.
Who are these needed writers? They're ordinary folks like you and me.
But am I good enough?
I was once where you might be now. My thoughts of writing had been pushed down by self-doubt, and I didn't know where to turn for help.
Then, I accepted a free offer from the Institute to test my writing aptitude（潜能）, and it turned out to be the inspiration I needed.
The promise that paid off
The Institute made the same promise to me that they will make to you, if you show basic writing ability:
You will complete at least one manuscript（手稿） suitable to hand in to a publisher by the time you finish our course.
I really didn't expect any publication before I finished the course, but that happened. I sold three stories. And I soon discovered that was not unusual at the Institute.
Since graduation, I have authored 34 nationally published children's books and over 300 stories and articles.
Free test and brochure
We offer a free aptitude test and will send you a copy of our brochure describing our recognized home-study courses on the basis of one-on-one training.
Realize your writing dream today. There's nothing sadder than a dream delayed until it fades forever.
Sincerely,
Kristi Holl, Instructor
56. From the first three paragraphs, we learn that_____.
A. children’s books are usually bestsellers
B. publishers are making $3 billion each year
C. magazines for teenagers have drawn public attention
D. there is a growing need for writers of children's books
62. When finishing the course, you are promised to_____.
A. be a successful publisher
B. become a confident editor
C. finish one work for publication
D. get one story or article published
63. Kristi Holl mentions her experience mainly to_____.
A. prove she is a good instructor
B. promote the writing program
C. give her advice on course preparation
D. show she sold more stories than article
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