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________regular exercise is very important, it's never a good idea to exercise too close to bedtime.

A.If               

B.As  

C.Although        

D.Unless

C解析:第一个句子在说经常锻炼的好处,第二句子则说快要睡觉时锻炼是不好的,由此可知二者之间存在转折或让步关系。if“如果”,引导条件状语从句;as“当……的时候”,引导时间状语从句,虽然as还有“虽然,尽管”的含义,可用来引导让步状语从句,但此时从句必须用倒装,即把名词、形容词等提到as的前面;although“虽然,尽管”,引导让步状语从句;unless“如果不,除非”,引导条件状语从句。句意:虽然经常锻炼是很重要的,但是快到睡觉的时间锻炼绝不是一个好主意。故选C项。

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