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There is no sound worse than an alarm clock first thing in the morning.Some of us are the type to jolt out of bed with a smile.1. While I have a love-hate relationship with mornings,I have found that there are indeed ways to make mornings a little more bearable.

Mentally plan out your day.

One way to combat the morning blues is to mentally plan out your day right when you wake up to prepare yourself for the day.Give yourself at least one little thing to look forward to each day.2.

Meditate.

Meditation (冥想) will clear your mind and relax your body.Even just ten minutes of focused mental thought can completely clear your mind.3. Of all of them,I like Headspace best,which provides 10-minute sessions that leave you feeling relaxed,and ready to have a great day!4.

People say “look good,feel good.” If you have your outfit ready in advance,you are more likely to feel confident and mentally prepared for the day.Whether it’s a pair of jeans or a sweater,pick out clothes that you feel great in.

Go with a friend or classmate to breakfast,school,etc.

5. Sharing the first moments of the day with others will fuel your mind and let you ease into your day. Also,having a regimented (受管制的) morning routine with others will help ensure that you are on-time for school and that you have a reason to get up in the morning.

A.Put on your clothes for the night.

B.Lay out your clothes the night before.

C.Others love to exercise in the morning.

D.Mornings are best when you have good company.

E.However,for others,mornings are the worst enemy.

F.It can even be a cookie of your favorite taste on the lunch break.

G..It’s easy with the availability of apps and YouTube guided exercises out there.

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