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请根据以下提示,结合自己的学习生活,就如何缓解压力这一话题,用英语写一篇短文,谈谈自己的建议或做法。
Nowadays students study hard and they are always under a lot of pressure. It’s necessary for them to have some ways to ease stress and minds.
注意:①无须写标题,不得照抄英语提示语;      ②除诗歌外,文体不限;
③文中不得透露个人姓名和学校名称;      ④词数为120左右。

Pressure is a common serious problem nowadays. Many students in our class worry about their exams.
Much pressure as we have from our studies, we need a relaxation after heavy work to renew our energy. Furthermore, burying ourselves all day under piles of books is not the only way to study.
I’m always under pressure, too. My parents expect me to go to a key university. One evening, I had a talk with my mother. I told her I was not lazy and I really felt tired. I needed time to relax. My mother agreed with me at last.
So I think a conversation with parents or teachers or good friends is an essential way to solve the problem. Besides, we can listen to music after class or we can even cry or shout in the open in order to refresh ourselves.   (w142)

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