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2£®If you're feeling a little sleepy at your desk you may want to send this article to your boss£®
According to the experts£¬many Brits will have to work today suffering from low levels of sleep thanks to losing that extra hour through British Summer Time£®Experts are urging bosses to let their employees have a nap £¨Ð¡Ë¯£© to make up for sleep lost due to the clocks changing£®
Dr Nerina Ramlakhan£¬who specializes in sleep therapy£¬said that although the clocks going forward signals the start of a long-awaited summer£¬it can damage the sleep patterns of people who are already struggling to get a good night's sleep£®If you are one of the 25% of Brits that gets less than five hours sleep a night£¬this time change could see you drop down to as little as four hours£¬which is a dangerously low amount£®So bosses should consider allowing their staff to take a short nap in the office to make up for lost time£®
Company bosses may object to the idea£¬but Dr Nerina argued that certain napping time may make for a stronger workforce£®She said£¬"Just a 20-minute power nap can make a huge difference£®Naps have been scientifically proven to increase creativity and problem solving ability£¬and they can even rebalance the immune system £¨ÃâÒßϵͳ£©£¬meaning staff are less likely to take sick days£®"According to Dr Nerina the best time take a power nap at work is between 2pm and 4pm£¬as any later in the day may affect sleep at night£®
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33£®What do experts think bosses in the UK should do£¿B
A£®Take a nap during work time£®
B£®Allow employees to sleep more£®
C£®Share this article with employees£®
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34£®What's the influence of the British Summer Time£¿C
A£®It makes summer days become longer£®
B£®British people can have only four hours sleep£®
C£®It challenges the sleep patterns of British people£®
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A£®The best length is 20 minutes£®
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Dear Principal
I'm writing this letter to you to talk about my view on the teaching methods£®In my opinion£¬school should focus more on nurturing students'personality and characteristics rather than academic results£®£¨¸ß·Ö¾äÐÍÒ»£©The school should instill correct values by giving more lessons on core traditional values£®Moreover£¬I believe that the school should organize more activities for students to join£®£¨¸ß·Ö¾äÐͶþ£©For example£¬there can be more clubs and hobby groups£¬so that students can select those extra lessons based on their interest£®I hope you will listen to my advice and build a great school environment£®£¨¸ß·Ö¾äÐÍÈý£©Thank you£®
Yours
Li Hua£®

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Dear Manager£¬
My name is Li Hua£®I stayed at your hotel£¬Golden Bay Hotel during my visit to Australia from May 1 to 2 with my parents£®However£¬the service in your hotel left much to be desired£®I'm writing this email to express my dissatisfaction£®
First£¬we found our suitcases broken after they were carried to our room by one of your porters£®£¨¸ß·Ö¾äÐÍÒ»£©Second£¬water was leaking out of the toilet in the bathroom£®Third£¬the noise from the bar downstairs went on so late into the night each night that we couldn't get good rest£®£¨¸ß·Ö¾äÐͶþ£©
For the above reasons£¬I have to say that the service in your hotel is of poor quality£®Therefore£¬I would like to receive a written apology from you£®Meanwhile£¬I hope you can improve your service in the future so that none of the above happens again£®£¨¸ß·Ö¾äÐÍÈý£©
Yours sincerely£¬
Li Hua£®

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16£®"Sorry£¬but I don't agree with you¡­"This is usually followed by unbearable silence and angry tears£®I've always found it difficult to disagree with someone£¬because I don't want to lose a friend£®I've found it even harder to accept it when someone disagrees with me£¬because my ego£¨×Ô×ðÐÄ£©is hurt£®
Before the other person gets a chance to explain why she disagrees with me£¬my usual response would be£¬"If you aren't able to see my point of view£¬then what you think isn't worth my time or consideration£¬either£®"But now I've come to realize that when a friend disagrees with me£¬sometimes she is simply saying£¬"I don't agree with the way things are done£®"She still respects me as a person£¬and is only pointing out a better way to look at a matter£®However£¬there may be times when my friend disagrees with me because I'm against the truth£®That's when need to listen to what she says£®
I've learned that one way to help my friend is for me to be open and honest with the other to voice my thoughts and listen to the other carefully£®While we can't control how a person will respond to our views£¬we must learn to disagree with our friends in love£®We will never feel that we are better than the other person£®And that will help us to be less emotional£¬and more objective in the way we express our opinions£®In the same way£¬we can also stay open to feedback£¨·´À¡£©from others£¬knowing that our friends may be correcting us in love£®
Good friendships build each other up£¬sometimes through disagreements and honest opinions£®Though I don't like being disagreed with£¬I'm starting to see the value of such disagreements£®

28£®The author has found it difficult to disagree with someone becauseD£®
A£®he is a friendly person                       
B£®he usually hides his ideas
C£®he has no mind of his own                     
D£®he wants to keep the friendship
29£®When a friend disagreed with him£¬the author used toA£®
A£®be unhappy                              
B£®argue with the friend
C£®break up with the friend                          
D£®explain things calmly
30£®The author will listen to a friend whenA£®
A£®he is against the truth                        
B£®he doesn't tell the truth
C£®he is respected by a friend                     
D£®he does things in the wrong way
31£®What does the author mainly talk about in the text£¿D
A£®How to keep friendship£®
B£®How to avoid hurting a friend£®
C£®How to express disagreements£®
D£®How to deal with disagreements£®

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3£®
The"24solar terms"originated and was firstly used in China£®It was created thousands years ago on the basis of practical needs of agriculture£®Ancient Chinese people used it to guide agriculture production£¬special climate signs and even healthy living tips£®Last year£¬the 24 solar terms was added to UNESCO's world intangible cultural heritage list£®Now£¬it has been brought to life thanks to a creative designer from Southwest China's Guizhou province£®
On the eve of this year's Qingming Festival£¬Shi Changhong released his version of re-produced and pack-aged characters for each solar term in the form of"moving art"of gifs£®Since their initial release on Zecol on March 29£¬the gifs have won great acclaim among the general public and quickly engulfed social media with millions of hits during the festival period£®
To maximize publicity£¬Shi released his work in three forms£ºvideo£¬animation and picture£¬while£¬the background sounds add to the brilliance£®
"When I watch the short video£¬I can strongly feel the Chinese-style elements hidden in them£®And it is really cool to rejuvenate Chinese traditional culture in such a unique way£®"WeChat user Xiao Feifei said£®
"It is really a comfort to me to see so many people like my latest work£®To be honest£¬it would really surprise me if the work does not arouse a sensation among Chinese people£®The 24 solar items is a deeply mooted concept that encapsulates the essence of Chinese wisdom£®However£¬only a small portion of people know all the names or the correct order of those terms£®My intention is to increase Chinese people's self awareness to learn more about our traditional fine culture£®Actually£¬the 24 solar items work is only a part of my whole design program¡®Charm China'£¬which I started over a year ago£®"Shi told China Daily£®

24£®What do you think the underlined word"Zccol"refer to£¿A
A£®Website          
B£®Magazine
C£®Radio Broadcast    
D£®Newspaper
25£®What is the purpose of the passage£¿D
A£®To introduce a creative designer
B£®To introduce the origin of the 24solar terms
C£®To introduce a design program"Charm China"
D£®To introduce the 24 solar items work
26£®Which of the following statement is true according to text£¿B
A£®The 24 solar items work designed by Shi Changhong was added to UNESCO's heritage list£®
B£®The background sounds of the work make the video more attractive
C£®It really surprised Shi Changhong to see so many people like his latest work
D£®Most old people know all the names of the correct order of the 24 solar terms
27£®Which part of the newspaper does the text probably belong to£¿B
A£®Travel     
B£®Culture     
C£®Agriculture    
D£®Education£®

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9£®To forgive is a virtue£¨ÃÀµÂ£©£¬but no one has ever said it is easy£®When someone has deeply hurt you£¬it can be extremely difficult to let go of your hate£®However£¬forgiveness is possible£¬and it can be surprisingly beneficial to your physical and mental health£®People who forgive show less sadness£¬anger and stress and more hopefulness£¬according to a recent research£®
£¨36£©BTry the following steps£º
Calm yourself£®£¨37£©FYou can take a couple of breaths and think of something that gives you pleasure£ºa beautiful scene in nature£¬or someone you love£®
Don't wait for an apology£®Many times the person who hurt you does not intend to apologize£®They may have wanted to hurt you or they just don't see things t he same way£®£¨38£©GKeep in mind that forgiveness does not necessarily mean becoming friends again with the person who upset you£®
Take the control aw ay from your offender£¨Ã°·¸Õߣ©£®Rethinking about your hurt gives power to the person who causes you pain£®Instead of focusing on your wounded feelings£¬learn to look for the love£¬beauty and kindness around you£®
£¨39£©DIf you understand your offender£¬you may realize that he or she was acting out of unawareness£¬fear£¬and even love£®You may want to write a letter to yourself from your offender's point of view£®
Don't forget to forgive yourself£®£¨40£©E But it can rob you of your self-confidence if you don't do it£®
A£®Why should you forgive£¿
B£®How should you start to forgive£¿
C£®Recognize the benefits of forgiveness£®
D£®Try to see things from your offender's angle£¨½Ç¶È£©£®
E£®For some people£¬forgiving themselves is the biggest challenge£®
F£®To make your anger die away£¬try a simple stress-management technique£®
G£®If you wait for people to apologize£¬you could be waiting an awfully long time£®

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10£®Does every important present come in a big package£¿As the holiday season approaches£¬most of us are looking for the perfect gift£¬ready to give whatever we can afford£¬hoping to please the ones we love£®
This morning£¬my son responded to my email£¬in which I had mentioned his Christmas list£®To my surprise£¬he didn't tell me what was on his list-rather he opted to tell what was not£¬such as more sweaters or buttondowns£®
"I have 3x more of shirts than I could ever possibly wear£¬"he wrote£®
I laughed£¬not only at my silly assumption but also at the frank and sensitive way he'd told me I'd been missing the boat£®In my attempts to be generous£¬I'd merely been repetitive£®
It hurts to admit this naturally£¬but the truth is that if I'd been visiting him more frequently£¬I'd know he has too many shirts in his drawers with the tags still on them£®But because he is living so far away£¬I just don't know what exactly he wears on a daily basis£®
Perhaps if I paid him and his wife a visit£¬we could share takeout in their apartment£®Laugh together£®Talk about something£®It would be a big gift in a small package£¬requiring only a plane flight and some time£®
Of course£¬this present could come at any time of the year£®I am thinking about the idea now because it's December£¬when thinking about perfect presents for those we love occupies our thoughts quite a bit£®We are troubling ourselves with the idea of perfection£¬sometimes losing sight of the point of it all£¬which is simply to make one another happy£®
So maybe under our Christmas tree this year there will be a package wrapped in red and green with my son's name on it£®Inside will be a plane ticket to JFK in my name£®Wouldn't that be perfect£¿

29£®What did the author realize after reading her son's email£¿D
A£®Her son didn't think she was generous£®
B£®She ignored her son's inner feelings£®
C£®She missed out her son's development£®
D£®She didn't buy her son proper presents£®
30£®Which of following can best replace the underlined word"opted"in Paragraph 2£¿A
A£®Chose£®B£®Promised£®C£®Refused£®D£®Pretended£®
31£®What might be the best title for the passage£¿C
A£®Small presents also count
B£®Presents-symbol of love
C£®Big presents in little packages
D£®Presents-a bond between people£®

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