If something that you're doing doesn't challenge you，then it doesn't change you.We all need some normal stress in our lives，after all.1.So challenge the following limits：
1．Figure out what you're scared of and do it continuously.
If you're a salesman，and you're scared of talking to people personally or over the phone，now，instead of being scared and thinking you'll fail，spend at least five minutes a day to pick up the phone and make a call.2.But don't stop on the first try！Eventually，you can look at fear in the eyes and say，“Go on，I'm not scared！”
2．3.
Make sure this hobby is not linked to your career；you have to relax and relieve your stress while performing this.Some examples might be cooking，sewing，painting and so on.Apart from helping you challenge yourself，taking a class for your hobby may also give you extra income.
3．Set aside at least nine minutes a day for physical exercise.
4.A simple 9?minute run around your neighborhood can do wonders for yourself.Exercise can not only help you maintain your regular weight，but also make you feel better about yourself.
4．Travel and allow yourself to be interested in new people.
Don't just limit yourself to your fellow travelers－try to connect with the service staff.You never know what kind of people they're going to be.Get out of your house or go online right now to book your class.5.
A．You should do it continuously.
B．Someone may hang up on you.
C．You don't need to go to the gym.
D．Running in the gym may be a better choice.
E．Start to travel now and learn to challenge you?rself.
F．Take a class for a hobby you've been wanting to develop.
G．You can never see any improvement if you stick to your comfort zone.
名师指导期末冲刺卷系列答案科目：高中英语 来源：新人教版2016-2017学年高一必修1英语：模块综合测评 题型：书面表达
假定你是李华,正在一所英国学校学习暑期课程,遇到一些困难,希望得到学校辅导中心(Learning Center)的帮助。根据学校规定,你需书面预约,请按下列要点写一封信:
1.本人简介;
2.求助内容;
3.约定时间;
4.你的联系方式(Email address:lihua@126.com;Phone number:12345678)。
注意:1.词数100左右;2.可以适当增加细节,以使行文连贯;3.开头和结束语已为你写好。
Dear Sir/Madam,
_____________________________________________________________________________________
_____________________________________________________________________________________
_____________________________________________________________________________________
_____________________________________________________________________________________
_____________________________________________________________________________________
_____________________________________________________________________________________
_______________________________________________________________
Looking forward to your reply.
Yours,
Li Hua
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科目：高中英语 来源：山西省忻州市2017-2018学年高二上学期摸底考试英语试卷 题型：完成句子
1.The big firms are competing ___________ (fierce) on price.
2.The books__________(write) by Mo Yan are popular with us.
3.It is also the most exciting city in New Zealand with people of many different cultures________(live) there.
4.Here ________(come) the bus.
5.I don’t want to add _____ your trouble.
6.The matter ________(relate) to people’s health surely requires dealing with carefully.
7.Sales director is a position ______ communication ability is just as important as sales skills.
8.She is talented _____ singing.
9.It’s hot today. Do you feel like ________ (go) for a while?
10.We all agree that the last one __________(come) will pay the bill.
11.It is reported that many a new house __________（build）at present in the disaster area.
12.The ___________(command) decided to make an air strike on the enemy's supply line.
13.I feel greatly honored __________________ (invite) to the party.
14.Finally he reached a lonely island ______ was completely cut off from the outside world.
15.You may rely on ______that the work will be finished ahead of time.
16.The children went home from the grammar school, their lessons __________ (finish) for the day.
17.Plays were often in competition with each other, and ______________ (prolong) clapping helped a play to win.
18.This was the first time my parents________(learn) about my disappointing behavior at school.
19.When the lava reached the sea, there was the possibility ____ a huge tidal wave.
20.There is every _________ (indicate) that the operation has been a success.
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科目：高中英语 来源：黑龙江省双鸭山市2018届高三9月第一次月考英语试卷 题型：完成句子
1.___________(strict) speaking, the book is not a novel, but a short story.
2.She shows little __________(appreciate) of good music.
3.The child was found _____________(abandon) but unharmed.
4.There were no ____________(survive).
5.When’s food? I’m ___________(starve).
6.In _____________(conclude), I would like to thank those who helped me.
7.The committee is ____________(compose) mainly of lawyers.
8.He came up close,____________(breathe) alcohol of fumes all over me.
9.There is a general __________(recognize) of the urgent need for reform.
10.She didn’t _______(participant) in the discussion.
11.She is one of the most ____________(influence) figures in local politics.
12.Fighting was _____________(concentrate) around the towns to the north.
13.His ________(argue) was that public spending must be reduced.
14.My bedroom was __________(situate) on the top floor of the house.
15.He’s very _________(experience) in looking after animals.
16.The clock has just __________(strike) three.
17.There were calls for her ___________(resign) from the board of directors.
18.It’s_______(freeze) cold outside,so please put on your coat.
19.Our new offices are still under ____________(construct).
20.As far as I’m ________(concern), it’s wise not to spend much time playing with smartphones.
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科目：高中英语 来源：黑龙江省双鸭山市2018届高三9月第一次月考英语试卷 题型：阅读理解
I have a Rewards Card for Showcase Cinema that allows me to earn rewards points with each purchase that I make at the theatre and periodically provides me with a free popcorn, soda or movie ticket coupon(优惠券). I had recently accumulated enough rewards points to obtain a coupon for a free popcorn.
Standing in the movie theatre ticket line on Saturday, I noticed just ahead of me, a father with his 2 small boys also waiting to buy their tickets for the Matinee Movie. Knowing that movies can be quite expensive for families nowadays, I tapped the Dad on the shoulder and asked, “I have a coupon for free popcorn and don’t plan to use it, would you like it for one of your boys?” He said, “Yeah, sure. That’s great! Thanks!” and took the coupon.
A few minutes later, after they had purchased their tickets, one of his small sons who appeared to be about 9 or 10 years old, walked up to me and silently held out a shiny penny to show me. I took it and said, “Wow that’s cool! It’s really shiny!” He quietly replied, “It’s a 2011”.
As I handed it back to him. He pushed the penny towards me once again and quietly said, “You can keep it”. Showing my gratitude, I replied, “Wow that’s awesome, thank you very much” and asked, “Where did you get it!” and he said quite softly, “I found it in my Dad’s car”. I said, “Oh that’s cool, thanks!” He smiled, quietly turned and walked back to his Dad who returned my smile with a knowing smile of his own. It’s the small special moments like that that can make an ordinary day special.
1.What can the author get after accumulating enough rewards points recently?
A. A coupon for free popcorn.
B. Soda.
C. A movie ticket.
D. A movie ticket coupon.
2.What do we know about the author?
A. He didn’t like to eat popcorn.
B. He didn’t plan to buy a ticket.
C. He sold his coupon to that father.
D. He was considerate to that father.
3.Why did the boy give the author a penny?
A. To get his coupon.
B. To thank him for his kindness.
C. To send him as a toy.
D. To make a friend.
4.What is the best title for the text?
A. A Coupon for a Free Popcorn
B. Rewards Card for Showcase Cinema
C. The Small Moments That Can Light Up A Day
D. A Shiny Penny from a Boy
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科目：高中英语 来源：河南省原名校（即豫南九校）2018届高三第二次质量考评英语试卷 题型：书面表达
假定你是李华，你的美国笔友Peter邀请你下周去他们学校参加文化交流活动，并向外国朋友介绍中国的传统绘画。但你忙于准备国庆节演出，不得不谢绝。请根据下面要点用英语写一封信，内容包括：
1.谢绝邀请及理由；
2.推荐朋友李明参加，并说明原因。
注意：词数100左右； 可以适当增加细节，以使行文连贯。
Dear Peter,
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
_________________________________________________________________________
Yours,
Li Hua
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科目：高中英语 来源：河南省原名校（即豫南九校）2018届高三第二次质量考评英语试卷 题型：阅读理解
Young people in the United States do not have a strong understanding of the world and their place in it.
Two U. S.—based groups, the Council on Foreign Relations and the National Geographic, Society commissioned an online survey earlier this year. They wanted to know what young people educated in American colleges knew about geography, U. S. foreign policy, recent international events, and economics.
The survey was given to over 1,200 Americans between the ages of 18 and 26 years. All of them presently attending, or having previously graduated from, a 2-or 4-year college or university.
The average test score, out of 75 total possible answers, was 55 percent. The study identifies a few important problems. For example, only 30 percent knew that the only part of the U. S. government that can declare war is Congress. Only 60% of those taking the survey could identify Brazil on a world map.
Part of the problem, argue the organizers of the survey, is the internet. They say it is becoming harder to find high-quality information about world events amongst all the fake news and trivia which swamp the web. Forty-three percent of those questioned said they read about the news on Facebook.
Another problem is that most college courses do not require students to learn about international issues. If such information is not required, Richard Haass from the Council on Foreign Relations said, then the United States could have leaders like Gary Johnson. He was a recent presidential candidate who did not know about the Syrian city of Aleppo when a reporter asked him about it.
The survey results were not all bad. The young people also demonstrated a good understanding of climate change and renewable energy. And the majority of them said that international issues were becoming more important to them.
Haass says these findings suggest the need to find was to get good information to students, both in school and online. To help, the Council on Foreign Relations is creating a new program called CFR Campus, designed to help build knowledge about global issues.
1.What can we learn about the survey?
A. All the participants were recent university graduates
B. It was an online survey conducted by two US universities
C. Its aim is to figure out what the young people know about America
D. It was given to over 1,200 American people aged from 18 to 26
2.What’s one reason survey organizers give for young people’s lack of knowledge?
A. Young people are unwilling to travel abroad
B. The sources from which they get their information
C. The US university system is of poor quality
D. Their lack of interest in knowing more about the world
3.According to the survey, what topic did the young Americans understand best?
A. Environmental matters B. Geographic information
C. Foreign relations D. Government organizations
4.In which column of a newspaper could we find this article?
A. Economics B. Entertainment
C. Politics D. Education
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科目：高中英语 来源：河北省石家庄市2015-2016学年高一上学期单元基础练习（Unit Four Book Two）英语试卷 题型：翻译
1.结果________________________
2.自豪________________________
3.穿衣________________________
4.习惯于________________________
5.关心________________________
6.尽管________________________
7.推迟________________________
8.申请_________________________
9.在开发中________________________
10.关注________________________
11.对…起作用________________________
12.灭绝________________________
13.产生________________________
14.保护…免受________________________
15.保护区________________________
16.平静地________________________
17.强大的________________________
18.容器________________________
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科目：高中英语 来源：山西省运城市2018届高三上学期第一次月考英语试卷 题型：完形填空
Reading good books is one of the greatest pleasures in life. It _______ our happiness when we are cheerful, and lessens our _______ when we are sad. A good book may absorb our attention so _______ that for the time being we forget our _______.
Whatever may be our main purpose in reading, good books should never fail to give us _______. With a good book in our hands we will never be _______. Whether the characters in the book are taken from real life or are purely _______, they may become our companions and make us laugh. The people we meet in books may _______ us either because they are similar to our close friends or because they present _______ types whom we are glad to welcome as new acquaintances. Our human friends sometimes ________ us, but the friends we make in books are always respect us. By turning the pages we can ________ them without any fear of hurting their feelings, When our human friends ________ us, good books are always there to give us sympathy and encouragement.
One of the most valuable gifts from books is ________. Few of us can travel far from home. ________ all of us can lead varied lives through the pages of book. When we wish to ________ from the dull realities of everyday life, a book will help us when ________ else can. To travel by book we don’t have to ________ and save a lot of money. Through books we may gel the thrill of adventure without ________. We can climb high mountains or cross the hoi sands of the desert, ________, through books the whole world is ours for the asking. The ________ of our literary experiences are almost unlimited.
1.A. achieves B. reduces C. increases D. threatens
2.A. duties B. sorrows C. chances D. diseases
3.A. completely B. naturally C. frequently D. desperately
4.A. performances B. prejudices C. responsibilities D. surroundings
5.A. agreement B. treatment C. enjoyment D. judgement
6.A. lonely B. lazy C. tired D. guilty
7.A. average B. imaginary C. typical D. fortunate
8.A. greet B. shock C. worry D. delight
9.A. uncertain B. unpractical C. unfamiliar D. unnecessary
10.A. make fun of B. take care of C. catch sight of D. pay attention t
11.A. order B. control C. believe D. ignore
12.A. challenge B. Abandon C. understand D. persuade
13.A. pleasure B. knowledge C. experience D. success
14.A. but B. or C. if D. so
15.A. return B. recover C. graduate D. escape
16.A. anything B. nothing C. everything D. something
17.A. pay B. stop C. guess D. race
18.A. reason B. evidence C. danger D. instruction
19.A. However B. Therefore C. Otherwise D. Anyway
20.A. purposes B. possibilities C. directions D. suggestions
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