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What is the easiest way to stay warm in the super cold?1.. At least that is what Santa Claus told me.

During Christmas, Dennis and I went to Finland. We brought back some tips for keeping warm in a cold temperature.

1. There layers(层)work wonders.

Start with the base layer, which sits right on your skin: choose something that can absorb sweat. 2.. A sweater is a good choice. The most important layer is the outer clothes, which should be waterproof(防水的)and windproof.

2.3..

You lose heat from every millimeter of uncovered skin, which was the biggest lesson I learned on this trip. My whole body was well covered. But I missed one sport: my face. So it often felt like the wind was going to blow my nose off.

3. Exercise, don’t just stand still.

When it’s cold, exercising may be the last thing you feel like doing, but be smart.4., and you will feel the difference. When we first got to Finland, we were freezing. But after a couple of minutes jumping around, we felt less cold.

4. If you have a heater

You may want to turn it all the way up, but it’s best to keep it at between 18 and 20 degrees.5., but not create a huge difference between inside and outside.

A. Grow a crazy beard.

B. The key is what your layer is

C. Cover every bit of your skin

D. That will keep you comfortable

E. Take a walk, faster than your normal speed

F. Don’t forget to keep your hands and feet warm, too

G. The middle layer keeps your body heat from getting away

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