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请阅读下面两篇短文,掌握大意,然后从各题所给的四个选项(A、B、C、D)中,选出最佳选项。

It is easy to overlook the rolethat your body plays in influencing your mood(情绪).when you are   1   , you may find yourself blaming work pressures or an unknown future.However, it could just be that you’ve been sitting behind you desk too long.

One way to improve your mood is   2  .Psychologically, it provides you with a break from the stresses in your life.Also, in the process, you may aim for   3   goals, like a mew personal running record or a better body shape.The achievement of a particular goal makes you feel good and contributes to your   4  .That is why exercise has been shown to   5   your self-respect.

You do not have to train yourself   6   to feel the psychological benefits of exercise.What really matters is   7   not intensity(强度)of your exercise.You can try walking for 30 minutes five times per week or simply gardening on weekends.

(1)

[  ]

A.

ill

B.

poor

C.

unhappy

D.

unsuccessful

(2)

[  ]

A.

play

B.

communication

C.

sleep

D.

exercise

(3)

[  ]

A.

clear

B.

present

C.

common

D.

early

(4)

[  ]

A.

ability

B.

relationship

C.

confidence

D.

business

(5)

[  ]

A.

tear down

B.

build up

C.

set aside

D.

give out

(6)

[  ]

A.

hard

B.

everywhere

C.

carefully

D.

late

(7)

[  ]

A.

time

B.

length

C.

form

D.

frequency

答案:1.C;2.D;3.A;4.C;5.B;6.A;7.D;
解析:

(1)

根据下文find yourself balming work pressures or an unknown future可知这里人的情感为unhappy,表示不快乐的心理,故选C。

(2)

根据下文like a new personal running record or a better body shape可知这里是通过锻炼来改善情绪,故选D。

(3)

本句后的内容有两个:一个个人跑步的记录;更好的体型。也就是进行锻炼要有明确的目标;另外,下句的particular goal也是一个提示。故选A。

(4)

根据本句a particular goal makes you feel good可以印证锻炼强身这一常识的正确性,故选C。

(5)

考查固定搭配。Build up建立;增强;tear down拆毁;set aside放在一边;give out释放。故选B。

(6)

根据下文intensity of your exercise锻炼的强度可知答案为A。

(7)

句意:关键是锻炼的频率而不是锻炼的强度。下文的30 minutes five times per week所表达的是动作发生的频率,故选D。


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