I’m glad to find this comment which has some sort of support in this quest（寻求）I have to eat raw（未煮熟的）foods. I’m an unhealthy 49 years old and have come to the conclusion that it’s now or never, so I am taking a dive into the raw eating lifestyle.
I have to cook for my family and prepare what they want to eat. I’m trying to plan out this better so I have some of these unusual foods ready for myself.
I’ve read several books written by Ann Wigmore and like her approach to the living foods.
Last week I attempted fasting（禁食）and failed. I lasted five days by having carrots, spinach, apples and other vegetarian diets I could get my hands on. I was doing fine until I drank some coffee. I kind of proved it in my mind to have the coffee but it only made me excited and then I couldn’t sleep well and felt hungry and weak. So I stopped and went back to the old way of eating with the family.
This week I started to make a drink called rejuvelac made of sprouted wheat（芽麦）. This is fairly new to do for me and the drink smelled sort of musty（发霉的）and tasted kind of like a musty lemon. The kids tasted it and almost threw up but surprisingly it tasted good to me. It is supposed to help in digestion（消化）.
I’ve made some attempts to grow wheat grass. I think I have figured that out as long as I keep it away from birds and our horses. I have two habits to get rid of, drinking coffee and smoking. I quit smoking last month but something happened, so I started up again. I’m very frustrated(受挫的) with the smoking and really have a desire to quit for good. Anyhow I will keep this updated on my progress.
【小题1】The author must have ________ before she wrote this article.

A．hesitated at whether she should eat raw foods

B．never eaten raw foods

C．made up her mind to eat raw foods instead of cooked ones

D．been discouraged by her family from fasting

【小题2】The books written by Ann Wigmore which the author has read are probably about ________.

A．fasting

B．losing weight

C．how to be on a diet

D．approaches to eating raw foods

【小题3】To the author, the drink made of sprouted wheat ________.

A．might help in digestion

B．might make people who drank it throw up

C．tasted good to anybody

D．was welcomed by the whole family

【小题4】 We can learn from the passage that ________ smoking.

A．the author has given up

B．the author will never give up

C．it’s hard for the author to quit

D．it’s easy for the author to quit

【小题5】The author’s biggest worry at present is most probably ________.

A．that she can’t eat with her family

B．that she can’t get rid of drinking coffee and smoking

C．how to get used to raw foods

D．that she doesn’t know whether she should eat raw foods

Many people who are overweight have poor digestion(消化). For the most part, poor digestion is not a habit given by our parents. We give it to ourselves through the way we eat. Eating to get less stress or anxiety is often the mistake most people will make.
Oh, poor digestion can lead to weight problems. Here’s how: When a person feels stressed, the part of the central nervous system that connects digestion switches off. This is called the parasympathetic nervous system(副交感神经系统). At those times of stress, the body can take in food and  process some of it, but digestion doesn’t work correctly to digest all the nutritional(营养的)goodness from the food. Poor digestion is not always obvious by observing symptoms; you can get some illnesses but not always. Poor digestion can be seemingly silent.
If you eat when you are stressed, anxious, or nervous, you might as well be eating cardboard for all the nutrients your body gets. Yes, eating when stressed is a gaining situation. Now you might think, well, if I’m not digesting, the calories aren’t getting handles, so I should be losing weight. Good idea, but wrong reality. When digestion is not proper, the body starts “starving” from lack of necessary nutrients(营养物). Yes, it goes into a starvation（饥饿）problem and starts absorbing(吸收) fat and energy. It thinks it’s in a famine(饥荒). The good news is that it’s easy to make some corrections and get rid of stress at mealtimes.
If you feel stressed often, it can be helpful to take other food that contains multiple B vitamins. These help, but you could still find yourself stressed at mealtimes.
【小题1】The author wrote the passage to tell us        .

A．how to deal with stress at mealtimes

B．what kind of food can be easily digested

C．eating when you’re stressed can cause weight problems

D．eating too much resulted in overweight problems

【小题2】How do you understand the underlined sentence in the first paragraph?

A．Eating is the best way to release stress.

B．We should not release the stress by eating.

C．Eating too much can cause anxiety.

D．The stress problem can be solved during eating.

【小题3】 In what way do poor digestion and stress cause body problems?

A．Poor digestion cannot absorb much nutritional goodness from the food.

B．People with poor digestion take in food and process all of it.

C．When people feel stressed, the parasympathetic nervous system switches on.

D．Poor digestion will not lead to overweight problems.

【小题4】Which is NOT the reason why people may have weight problems when eating with stress?

A．The body does not take in what they eat.

B．The digestion system becomes incorrect.

C．People cannot eat much when unhappy.

D．The body will begin to absorb too much fat.

Chocolate is good for your heart, skin and brain. Usually, people think that chocolate is bad for their health. They describe chocolate as “something to die for” or say “death by chocolate”．Now they should bite their tongues! Evidence(证据) is showing that some kinds of chocolate are actually good for you in the following ways:
A happier heart
Scientists at Harvard University recently examined 136 studies on cocoa—the main ingredient in chocolate and found that it does seem to strengthen the heart．Studies have shown heart benefits from increased blood flow．These benefits are the result of cocoa’s chemicals, which seem to prevent both cell damage and inflammation(炎症)．
Better blood pressure
If yours is high, chocolate may help．Jeffrey Blumberg from Tufts University recently found that people with high blood pressure who ate 3.5 ounces of dark chocolate per day for two weeks saw their blood pressure drop quickly．
Muscle magic
Chocolate milk may help you recover after a hard workout(锻炼)．In a small study at Indiana University, people who drank chocolate milk between workouts did better on a tiredness test than those who had some sports drinks．
Better for your skin．German researchers gave 24 women a half-cup of special cocoa every day．After three months, the women’s skin was moister(滑润的)and smoother．The research shows that chocolate helps protect and increase blood flow to the skin, improving its appearance．
Brain gains
It sounds almost too good to be true, but research suggests that chocolate may improve your memory, attention span, reaction time, and problem-solving by increasing blood flow to the brain．
【小题1】Which of the following is wrong?                                            

A．Coca’s chemicals can prevent both cell damage and inflammation.

B．Chocolate may help you lower your blood pressure.

C．People early know chocolate is good for their health.

D．chocolate may improve your memory, attention span, reaction time, and problem-solving.

【小题2】What’s the meaning of the underlined sentence in the fourth paragraph?

A．Sports drinks are better than chocolate milk．

B．Sports drinks can make people easy to be tired．

C．Drinking milk can keep you energetic at work．

D．We should drink chocolate milk between times when we work hard．

【小题3】What’s the main idea of the text?

A．Chocolate, a Healthy Food	B．More Chocolate, Less Health
C．Chocolate and Blood Pressure	D．Advice on Eating Chocolate

【小题4】The conclusion that chocolate may help lower blood pressure was brought out by       ．

A．scientists at Harvard University

B．Jeffrey Blumberg from Tufts University

C．scientists at Indiana University

D．German researchers

【小题5】What’s the meaning of “bite their tongues” in the first paragraph?

A．Think of it．．

B．Speak up．

C． Stop talking

D．Listen to it

【小题1】 If you happen to be the 200th customer to buy Cholesterolblock, you will         .

A．be able to buy it at a low price	B．be the luckiest one online
C．try it free of charge	D．change your diet

【小题2】Liptor®, Zocor®, Crestor® are         .

A．diseases

B．side effects

C．medicines

D．cholesterol

【小题3】 Cholestrolblock^TM has the following advantages EXCEPT that _____________________.

A．it helps take cholesterol out of whatever food you eat.

B．it has been proved useful in hospital testing.

C．it helps people absorb at least 42% cholesterol.

D．it sells best on Internet every month.

【小题4】Where can you most probably read this passage?

A．In a travel guide book.	B．On a university bulletin board.
C．In a health magazine.	D．In a doctor's prescription.

If you have to miss one meal a day, which meal will cause you fewest health problems if you don’t eat it? If they have to make a decision of this type, most people (especially very busy people) will choose to skip (not to eat) breakfast.
However, many experts in the field of health consider breakfast (the meal which “breaks” your “fast---- a period of time without eating anything ” which started the night before) to be the most important meal of the day. If we eat a good breakfast, they say, we will have the energy and nutrients we need to begin our working day with vigor and hopefully with good humour. But many people skip breakfast or replace it with snacks or a cup of coffee for a well-balanced meal. What happens if we ignore the importance of breakfast?
One recent study conducted in the United States tested a large number of people. Participants included both males and females who ranged in age from 12—83. During the experiment, these people were given a variety of breakfasts, and sometimes, they had to skip breakfast completely. Special tests, including blood tests and endurance tests, were set up to analyze how well the participants’ bodies functioned when they had eaten a certain kind of breakfast.
The result showed that if a person eats an adequate (充足的) breakfast, he or she will work more efficiently and more productively than if he or she skips breakfasts or eats a very poor breakfast. This fact appears to be especially true if a person’s work involves mental activity. The study showed that if schoolchildren eat fruit, eggs, bread and milk before going to school, they will learn more quickly and will be able to concentrate on their lessons for a longer period of time than if their breakfast diet is inadequate .
The study also showed that, contrary to what many people believe, if you skip breakfast, you will not lose weight. This is because people become so hungry if they skip breakfast that they eat too much for lunch and end up gaining weight instead of losing. So remember, if you are on a diet, skipping breakfast will not help you. You will probably lose more weight if you reduce your other meals.
【小题1】
According to the passage, we can safely say _____.

A．if you skip breakfast, you will not lose weight at all

B．if you skip breakfast, you won’t eat much for lunch either.

C．skipping breakfast won’t do a bit of harm

D．skipping breakfast will help one lose weight

【小题2】
In the word “breakfast”, “fast” probably means _____.

A．“moving quickly”	B．“going without food ”
C．“unlikely to go fast”	D．“fast food ”

【小题3】
Special tests were organized to analyze how participants’ bodies functioned when ______.

A．they had skipped breakfasts	B．they had had breakfasts
C．they had eaten special breakfasts	D．they had had all three meals

In the rush to get to school, you drop a piece of toast on the floor. Do you throw it away or decide it’s still OK to eat? If you’re like most people, you eat it. Maybe you follow the “5-second rule”, which claims foods are safe to eat if you pick them up within 5 seconds after dropping them.      
But you might want to think again. Scientists now say that 5 seconds is all it takes for foods to become polluted with enough bacteria（细菌）to make you sick.
Bacteria can cause many kinds of illnesses. Some kinds of bacteria can grow on food. If you eat foods on which these bacteria are growing, you can become sick.
One of these food-borne bacteria is Salmonella. It makes 1.4 million people sick every year. Salmonella is often found in raw eggs and chicken. Cooking kills these bacteria, which is why it is so important to cook eggs, chicken, and other foods thoroughly.
But how long does it take these bacteria to pollute food? A team of scientists in South Carolina did an experiment. First, they placed an amount of Salmonella on three surfaces; wood, tile (瓦片), and carpet. They placed a piece of bread and a piece of bologna（一种大红肠）on each surface for 5, 30, or 60 seconds. After just 5 seconds, both the bread and the bologna picked up enough bacteria to make you sick.
So, forget the 5-second rule. If your toast drops on the floor, throw it away and get another piece of clean toast. And this time, be careful not to drop it!
【小题1】In which part of a newspaper can you most probably find this passage?

A．Culture

B．Health

C．Advertisement

D．Technology

【小题2】After dropping a piece of toast, a person who follows the “5-second rule” will         .

A．throw away dirty toast immediately and go away

B．pick up the toast as quickly as possible and eat it

C．eat the toast within 5 seconds and feel pleased

D．get another piece of clean toast quickly and eat it

【小题3】The scientists in South Carolina did the experiment to __________ .

A．see how quickly bacteria can pollute food

B．show that the 5-second rule is correct

C．see how harmful bacteria are to people’s health

D．show that bacteria grow at different speeds on different foods

The rising costs of health care have become a problem for man y countries in the world. To deal with this problem, it is recommended that a big part of the state health budget be used for health education and disease prevention instead of treatment. Actually, many kinds of diseases are preventable in many ways and preventing a disease is usually much cheaper than treating it. For example, people could avoid catching a cold if they dressed warmly when the weather starts getting cold. But many people get sick because they fail to do so, and have to spend money seeing a doctor.
Daily habits like eating more healthy food would have kept millions of families from becoming bankruptif the patients had taken ways for early prevention. For example, keeping a balanced diet, such as not consuming too much animal fat and trying to have enough vegetables and fruits, seems to be quite important.
　　One very effective and costless way of prevention is regular exercise, which is necessary for a healthy mind and body. Regular exercise, such as running, walking, and playing sports is a good way to make people feel better or reduce stress.
In addition, health education plays a key role in improving people’s health. By giving people more information about health, countries could help people understand the importance of disease prevention and ways to achieve it. For example, knowing one’s family medical history is an effective way to help keep healthy. Information about health problems among close relatives will make them aware of what they should do to prevent certain diseases through lifestyle changes, which will work before it is too late.    
However, paying more attention to disease prevention does not mean medical treatment is unimportant. After all, prevention and treatment are just two different means toward the same effect. In conclusion, we could save money on health care and treat patients more successfully if our country spends more money on health prevention and education.
【小题1】What’s the best title of the passage?

A．Prevention or Education?	B．Exercise or Illness?
C．Health or Illness?	D．Prevention or Treatment?

【小题2】Which of the following can replace the underlined word “bankrupt”?

A．Unable to be cured.	B．Unable to pay one’s debts.
C．Stronger than ever before.	D．More successful than ever before.

【小题3】We learn from the passage that ______．

A．dressing warmly can prevent diseases.

B．a balanced diet is cheaper than regular exercise.

C．the more health education, the better.

D．the government’s health budget should be increased.

【小题4】Which of the following shows the structure of the passage?

I know what you’re thinking : pizza （比萨饼）? For breakfast? But the truth is that you can have last night’s leftovers in the a. m. if you want to
I know lots of women who skip breakfast （不吃早餐）, and they have a ton of different excuses for doing it . Some say they don’t have time,others think they’re “saving” calories （卡路里）, and still others just don’t like breakfast food .
But the bottom line is that eating in the morning is very important when you’re trying to lose weight. “Eating just about anything from 300 to 400 calories would be better than nothing at all,” says Katherine Brooking , R , D , who developed the super-easy eating plan for this year’s “SELF CHALLENGE”. And even pizza can be healthy if it’s loaded with vegetables, and you stick to one small piece.
Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating later in the day. Researchers at the University of Southem California found that breakfast skippers have a bigger chance of gaining weight than those who regularly have a morning meal.
So eat something in the morning, anything. I know plenty of friends who end up having no breakfast altogether, and have just coffee or orange juice. I say, try heating up last night’s leftovers-it may sound crazy, but if it works for you, do it! I find if I tell myself, “You can always eat it tomorrow,” I put away the leftovers instead of eating more that night. Try it,and then you may save yourself some pre-bedtime calories. And watch your body gain the fat-burning effects.
【小题1】 The underlined word “leftovers” in Paragraph 1 probably means__________.

A．food remaining after a meal	B．things left undone
C．meals made of vegetables	D．pizza topped with fruit

【小题2】 What can we infer from the text?

A．Working women usually have breakfast in a hurry.

B．Many people have wrong ideas about breakfast.

C．There are some easy ways of cooking a meal.

D．Eating vegetables helps save energy.

【小题3】 According to the last paragraph, it is important to____________.

A．eat something for breakfast	B．be careful about what you eat
C．heat up food before eating it	D．eat calorie-controlled food

【小题4】The text is written mainly for those_____________.

A．who go to work early	B．who want to lose weight
C．who stay up late	D．who eat before sleep

Ever since they were first put on the market in the early 1990s, gentically mondified (GM, 转基因) foods have been increasingly developed and marketed in many countries in the word,mainly on the basis of their promise to end the worldwide food crisis. But can GM technology solve world hunger problems? Even if it would ,is it the best solutiorr?
Despite what it promiises,GM  technology actually has not increased the production potential    of any corp. In fact
Studies show that the most  crown GM croo.
GM soybeans, has suffered reduced productivity. For instance, a report than analysed nearly two decades of research on mojor GM food crops shows that GM engineering has failed to significantly increase US crop production.
Something else, however, has been on the rise, While GM seeds are expensive, GM companics tell farmers that they will make good profits by saving money on pesticides（杀虫剂）. On the contrary, US government data show that GM crops in the US have produced an overall increase in pesticide use compared to traditional crops. “ The  promise was that you could use less chemicals and boost production. But nether is true,” said Bill Christison, President of the US National Farm Coalition.
At the same time, the authors of the book World Hunger: Twelve Myths argue that there actually is more than enough food in the world and that the hunger crisis is not caused by production, but by problems in food distribution and politics. These indeed deserve our efforts and money. Meanwhile, the rise in food prices results from the increased use of crops for fuel rather than food, according to a 2008 World Bank report.
As a matter of fact ,scientists see better ways to feed the world. Another World Bank report concluded that GM crops have little to offer to the challenges of worldwide poverty and hunger, because better ways out are available, among which “green” farming is supposed to be the first choice.
【小题1】The author develops the second paragraph mainly       .            

A．by classification	B．by comparison
C．by example	D．by process

【小题2】What does the underlined word “boost ” in the third paragraph probably mean?

A．Control.

B．Evaluate

C．Obtain.

D．Increase.

【小题3】 GM companies promise farmers that they will benefit from ______________.   

A．practicing “green” farming	B．use of less chemicals
C．fair distribution of their crops	D．using more crops for fuel

【小题4】Which of the following best describes the attitude of the author towards GM technology?

A．Optimistic

B．Defensive

C．Disapproving

D．Casual

Bruce Alberts, the former President of the National Academies (USA), has now taken over as Editor-in Chief of Science. Judging by his editorial in this week’s issue Considering Science Education there could be some interesting times ahead in Science offices.
Here’s part of what Bruce has to say about science education…
I consider science education to be critically important to both science and the world, and I shall frequently deal with this topic on this page. Let’s start with a big-picture view. Science has greatly advanced our understanding of the natural world and has enabled the creation of countless medicines and useful devices. It has also led to behaviors that have improved lives. The public appreciates these practical benefits of science, and science and scientists are generally respected, even by those who are not familiar with how science works or what exactly it has discovered.
But society may less appreciate the advantage of having everyone acquire the ways of thinking and behaving that are central to practice of successful science: scientific habits of mind. These habits include a critical attitude toward established claims and a strong desire for logic and evidence. As famous astronomer Carl Sagan put it, science is our best detector (检测器). Individuals and societies clearly need a means to logically test the constant clever attempts to operate our purchasing and political decisions. They also need to challenge what is unreasonable, including the intolerance that led to so many regional and global conflicts.
So how does this relate of science education? Might it be possible to encourage, across the world, scientific habits of mind, so as to create more rational (理性的) societies everywhere? In principle, a strong expansion of science education could provide the world with such an opportunity, but only if scientists, educators, and policy-makers redefine (重新定义) the goals of science education, beginning with college-level teaching. Rather than only conveying what science has discovered about the natural world, as is done now in most countries, we should provide first all students with the knowledge and practice of how to think like a scientist.
【小题1】 Which of the following is NOT included in the “scientific habits of mind”?

A．A critical attitude toward established claims.	B．A strong desire for logic.
C．A clever and active mind.	D．A strong desire for evidence.

【小题2】 What does the underlined phrase “such an opportunity” refer to in the last paragraph?

A．To create more rational societies everywhere.

B．To relate decision-making to science education.

C．To encourage science education around the world.

D．To set right goals of science education.

【小题3】In Bruce Alberts’ opinion, which is the most important in science education?

A．Offering all students enough practice to drill their mind.

B．Equipping all students with a thinking model of a scientist.

C．Telling students what science has discovered about the natural world.

D．Advising all students to challenge all established scientific achievements.

【小题4】Which of the following would be the best title for this passage?

A．Bruce Alberts, a great science educator

B．Science education and world peace

C．The government and science education

D．Bruce Alberts’ opinion on science education