How to beat a bad mood

Having one of those days or weeks when everything seems to annoy you? Even if you do nothing about it, your bad mood will probably go awary after some time. But with a little effort, you can forget it much faster, often within a day or two.

??Walk it off

Exercise is the most popular bad-mood buster.A person who’s in a bad mood has low energy and high tension.Taking a fast ten-minute walk, or taking some quick exercise can do wonders towards changing that bad mood.

??Tune it out

Listening to your favorite music for a while can also make tensions go away quickly, because music starts associations with past positive experiences we’ve had.

??Give yourself a pep talk

Stop and listen to what's on your mind.Bad moods are often started by too many negative thoughts.Write them all down on paper; the pessimistic（悲观的）messages you’ve been giving yourself and then give optimistic answers.

??Reduce your stress

Relaxation techniques are wonderful mood-lifters.These include deep breathing,stretching and visualizing（想象）, all of which sound complicated but aren't.One easy way to visualize;

close your eyes and picture a favorite place, such as the beach..Another simple way to distress is to make a to-do list.One reason for being in a bad mood is feeling you have mo options（选择权）.

By taking control over certain areas,You realize you're not helpless.You can make change in your mood and life.

??Avoid thing that won’t improve your mood

TV may not help much: You need to increase your energy level and stimulate your mind—something that the tv show “neighbors” won’t do. And before you reach for that piece of cake and coffee, think about how mood and food are linked. Sugar and caffeine contribute to depressed moods. The better choice? Research shows that carbohydrates, such as potatoes and pasta,produce a calming effect in people who have a desire for them.

5．We learn from the text that it might help rid us of a bad mood _______.

       A. to do nothing about it                                   B. to take a long walk on the beach

       C. to do some exercises with light music      D. to talk it to neighbours

6．Why it is suggested that you close your eyes and picture the beach?

       A. It is not complicated to do so                 B. It is an area to be easily controlled

       C. It helps beat a bad mood                        D. It brings us a new technique

7．TV may not improve your mood because _______.

       A. it sometimes shows what happens around you

       B. it keeps you stay unmoved

       C. it reminds you of eating and drinking

       D. it produces a calming effect.

8．This text most probably appears in _______.

       A. a book on physical exercises                   B. a doctor’s handbook

       C. a notice                                                D. a magazine

.

Today, air travel is far safer than driving a car on a busy motor-way. But still there is a danger that grows every year. Airliners get larger and larger. Some airplanes can carry over 300 passengers. And the air itself becomes more and more crowded. If one large airliner struck into another in midair, 600 lives could be lost.

From the moment an airliner takes off to the moment it lands, every movement is watched on radar screens. Air traffic controllers tell the pilot exactly when to turn, when to climb, and when to come down. The air traffic controllers around a busy airport like London-Heathrow may deal with 2,500 planes a day. Not all of them actually land at the airport. Any plane that flies near the airport comes under the orders of the controllers there. Even a small mistake on their part could cause a terrible accident.

Recently such a disaster almost happened. Two large jets were flying towards the airport. One was carrying 69 passengers from Toronto, the other 176 passengers from Chicago. An air traffic controller noticed on his radar screen that the two planes were too close to each other. He ordered one to turn to the right and to climb．But he made a mistake. He ordered the wrong plane to do this. So, instead of turning away from the second plane, the first plane turned towards it. Fifteen seconds later it flew directly in front of the second plane. They avoided (避免) each other by the smallest part of a second. The distance between them was less than that of a large swimming pool. This is an example of the danger that grows every year.

61. Which of the following is true according to the passage?

A. Traveling by air is as safe as by car．

B. Traveling by air is not as safe as by car．

C. Traveling by car is as dangerous as by air．

D .Traveling by car is more dangerous than by air．

62. The air traffic controllers of an airport ____．

A. control all the planes flying near the airport

B. give orders to planes leaving the airport

C. only deal with the planes that want to land there

D. are allowed to handle 250 planes a day

63. The danger of air crashes grows every year because ____．

A. airliners are getting larger and air traffic is becoming heavier

B. a pilot does not always hear a controller’s order

C. a controller is likely to make more and more mistakes

D. airports can hardly serve the growing number of airplanes

64. The example in the passage is to show that ____．

A. air traffic controllers are often careless

B. air traffic controllers should pay much attention to avoiding accidents

C. it is difficult for airplanes to avoid terrible accidents

D. two planes should not fly too close to each other

 

.

Today, air travel is far safer than driving a car on a busy motor-way. But still there is a danger that grows every year. Airliners get larger and larger. Some airplanes can carry over 300 passengers. And the air itself becomes more and more crowded. If one large airliner struck into another in midair, 600 lives could be lost.

From the moment an airliner takes off to the moment it lands, every movement is watched on radar screens. Air traffic controllers tell the pilot exactly when to turn, when to climb, and when to come down. The air traffic controllers around a busy airport like London-Heathrow may deal with 2,500 planes a day. Not all of them actually land at the airport. Any plane that flies near the airport comes under the orders of the controllers there. Even a small mistake on their part could cause a terrible accident.

Recently such a disaster almost happened. Two large jets were flying towards the airport. One was carrying 69 passengers from Toronto, the other 176 passengers from Chicago. An air traffic controller noticed on his radar screen that the two planes were too close to each other. He ordered one to turn to the right and to climb．But he made a mistake. He ordered the wrong plane to do this. So, instead of turning away from the second plane, the first plane turned towards it. Fifteen seconds later it flew directly in front of the second plane. They avoided (避免) each other by the smallest part of a second. The distance between them was less than that of a large swimming pool. This is an example of the danger that grows every year.

61. Which of the following is true according to the passage?

   A. Traveling by air is as safe as by car．

   B. Traveling by air is not as safe as by car．

   C. Traveling by car is as dangerous as by air．

   D .Traveling by car is more dangerous than by air．

62. The air traffic controllers of an airport ____．

   A. control all the planes flying near the airport

   B. give orders to planes leaving the airport

   C. only deal with the planes that want to land there

   D. are allowed to handle 250 planes a day

63. The danger of air crashes grows every year because ____．

   A. airliners are getting larger and air traffic is becoming heavier

   B. a pilot does not always hear a controller’s order

   C. a controller is likely to make more and more mistakes

   D. airports can hardly serve the growing number of airplanes

64. The example in the passage is to show that ____．

A. air traffic controllers are often careless

B. air traffic controllers should pay much attention to avoiding accidents

C. it is difficult for airplanes to avoid terrible accidents

D. two planes should not fly too close to each other

阅读下列材料, 并从所给的六个选项(A、B、C、D、E、F)中选出符合各小题要求的最佳选项并在答题纸上将该选项标号涂黑。选项中有一项是多余选项。
The people below traveled abroad. Read the following stories and decide what problem each traveler experienced while traveling.
【小题1】_______ David got lost in an isolated place. To make matters worse, he had an accident and couldn’t walk freely. So he was in great need of timely help.
【小题2】_______ Paul had to buy a hamburger and ate it in the park instead of eating his mother’s delicious chicken, with which he couldn’t go through the customs(海关).
【小题3】_______ Ann was stopped at the customs because she was carrying drugs without a doctor’s prescription. How regretted she was not to have done that!
【小题4】_______ Sally offended some of the people in the town she was visiting by wearing inappropriate clothes. She should have found out about local customs and followed them.
【小题5】_______ Jack didn’t obtain a transit card when he changed planes at an airport, which made him very worried. There was no doubt that he was not allowed to get on board.

A．My mother was worried about me. She cooked me all my favourite dishes and put them into a box to take with me on my journey. But the customs officer inspected all the plant and animal products at the airport. Unfortunately it was illegal for me to bring into the country the kind of food my mother had given me and so it all had to be thrown away.

B．It was very hot so I put on some shorts and a T-shirt to go sightseeing. I hadn’t gone very far when I found everyone was looking at me, and they didn’t seem friendly to me. One woman even spat on me as I walked past. I decided to get off the crowded streets and so I turned down a small, quiet street.

C．During the four-day walking tour, I was amazed by mountain scenery and the ancient ruins we passed on our hike. On the last day, we arrived at the ruins of Machu Picchu in time to see the sunrise over the Andes. I spent the day visiting the ruins of that ancient Inca city before catching the train back to the capital city of the country.

D．When I got off the plane at the first airport, I saw someone handing out cards to some of the passengers, but I didn’t know what they were for, so I didn’t take one. When I tried to board the second plane they asked for my transit card, which I didn’t have. I was worried they were going to send me back to London.

E.I had been walking for about an hour when suddenly I slipped and fell down a riverbank. I hurt my ankle and couldn’t stand up. I didn’t know how I could get back to the village. I hadn’t told anyone where I was going, so no one would know where to look for me when they realized I was missing.
F.When I arrived at my destination, a customs officer at the airport looked in my bag and found the pills in a small box. He wanted to know what the pills were for and why they weren’t in their proper bottle with my name and the doctor’s name on it. I explained that the bottle had been too big and heavy. Then he wanted to know if I had a letter from my doctor explaining about the pills.