This is Li Gang’s English self-schedule(自学计划)for one week.

Monday	Review some English spelling rules.
Tuesday	Study prepositions（介词）to show place.
Wednesday	Read the useful sentences used in a telephone conversation. Write a simple conversation.
Thursday	Review the prepositions that I have learned. Practice them in the evening.
Friday	Listen to the English radio program for one hour. Write nothing down. Just listen.
Saturday	Review all of the new words I have learned this week. Write a story with the new words.
Sunday	Read an English story. Do exercise. Summarize（概述） the story in my notebook.

1.Li Gang will read the useful ________ used in a telephone conversation on Wednesday.

A．sounds           B．numbers          C．sentences         D．words

2.Li Gang will review the prepositions to show place on ________.

A．Monday          B．Tuesday           C．Wednesday        D．Thursday

3.Li Gang will improve his _______skills on Friday.

A．listening          B．speaking          C．reading           D．writing

 

The lecture is a little difficult for you. Please ________ some key points in your notebooks.

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The lecture is a little difficult for you. Please ________ some key points in your notebooks.

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The stressful school life and unhealthy lifestyles cause some problems to students. Here are some key mistakes and some tips.

■ Sitting too long

So much homework and many computer games make students sit for several hours without standing or walking around. Because of long time sitting, some students have got diabetes (糖尿病) and heart disease (疾病).

Tips: ·Get up and out of your chair for about five minutes every hour.

     ·Walk over to a person instead of sending e-mails or text messages.

■ Eating irregularly

    Some students develop unhealthy eating habits. Fast food becomes more often. Heavy studying and stress prevent students from eating meals regularly.

Tips: ·Eat breakfast with eggs at the start of every day.

·Buy healthy snacks like nuts and fruits, and eat them between meals.

·Have three meals a day at the right time.

■ Sleeping less

    Not enough sleep breaks the smooth cycle of our biological clock (生物钟). It can cause  heart disease and high blood pressure (高血压).

Tips: ·Be sure to sleep for seven to eight hours every night.

     ·Have a rest for about 30 minutes at noon.

■ Having lots of energy drinks

    An energy drink or an extra cup of coffee might seem like the only way to get through a late-night study time. High levels of caffeine (咖啡因) can also cause high blood pressure.

Tips: ·The safest way to get more energy is to eat regular meals, sleep well, exercise and             drink lots of water.

阅读以上信息，完成表格，每空一词。

Title: A guide to student   61 

Key mistakes		Tips
Sitting too long	Some students   62    from diabetes and heart disease.	·Get up and out of your chair often. ·Walk over to person instead.
Eating irregularly	Heavy studying and stress   prevent students from eating meals regularly.	·Eat breakfast with eggs every __63  . ·Buy and eat healthy snacks. ·Have three meals a day.
Sleeping less	Not enough sleep breaks the   smooth cycle of our biological clock.	·Steep for 7 to 8 hours every night. ·Have a rest for about   64   an   hour at noon.
Having lots of energy drinks	With the   65  of the energy  drinks and coffee, some students can get through a late-night study time.	·Eat regular meals, sleep well,  exercise and drink lots of water．

The lecture is a little difficult for you. Please ________ some key points in your notebooks.

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