4. What is the right way to start jogging?

3. What will you need to do if you want to start jogging?

2. Is jogging faster than walking?

One of the easiest ways to keep healthy is to do jogging: “ Jogging is the name for a very gentle (温和的)running --it is just a little faster than walking.”

　 　Start slow jog 20 metres, then walk 20 metres. Little by little, if you are not feeling very tired, you may do more jogging and less walking. Finally, jog the whole day. It will be easy for you to start jogging for 15 minutes twice a week. Then increase(增加) this to 20-30 minutes every day. The longer you join in jogging, the more you enjoy it and the healthier you will become. Some people like jogging alone (独自地) , and others enjoy doing it with friends. Jogging in groups makes more people keener (热心的), because you can not stay in bed while there is a group of friends waiting outside.

　 　If you want to start jogging, prepare a pair of comfortable shoes and determined (坚定的) mind.

1. What is jogging?

Mike: Hello, Han Mei! May I have a talk (1)　　　　　 　you?

Han: 　Sure.

Mike : What’s your father’s job?

Han: 　He’s a (2 )　　　　　 .

Mike : Where does he work?

Han : He (3 )　　　　　 　in a (4 )　　　　　 　hospital.

Mike: Can you tell me (5)　　　　　 　about your father’s work?

Han: I don’t know much about his work. I just know he is very(6 )_____　　　 　every day. He works five days a week, from Monday to Friday. Sometimes he works on Saturdays or Sundays. He gets up early (7 )　　　　　 　the morning and he goes to bed very late.

Mike : Thank you, Han Mei. I’d like to write something about your (8 )__　　　　 　and I want to put it in our school newspaper. Do you think it’s Ok?

Han : I think so.

5. 北京人民在为2008年奥运会做准备，他们正在努力学习英语。

　 People in Beijing ________________________________________

_______________________________________________________.

4. 成龙是香港最受欢迎的演员之一。

　 Jackie Chan ____________________________________________ in Hong Kong.

3. 长时间在电脑前工作对眼睛有害。

　 ________________________________________________ to work at the computer long.

2. 长城闻名于世。

　 The Great Wall __________________________________________.

1. 我喜欢历史，因为它很有意思。

　 I like history_____________________________________　　　 _.