2010年3月21日是第十个世界睡眠日，今年的睡眠日主题是“良好睡眠，健康人生”。现在社会中随着就业，升学，住房等压力的不断提高，人们的睡眠质量在不断下降。因此对身体健康造成很多不良的影响。作为一名初中生，你有没有睡眠上的困扰，你是如何克服困扰，保持好的睡眠习惯的？请以“How to sleep well”为话题，写一篇80词左右的文章，阐明你的观点。
One possible version:
How to sleep well
Every day we have a lot of things to do, so at night we should sleep well to provide energy for a new day. Sleeping well is very important for all of us.
Students have much homework and want to play at the same time. How can they sleep well? I think a good schedule is the key. We must plan our time properly and get a good habit. Finish task before 8 and relax during 9 to 10 in the evening. Go to bed before 10:30 every day. On the other hand we should keep the bedroom silent.
Sleep well and get a healthy body.
【解析】
试题分析：本文要求写一篇文章如何保持良好的睡眠习惯。应该用第三人称，时态是一般现在时。写作前先根据提示列出提纲，写出有关的短语和固定表达备用。最后串联起来。内容要点包括：你的睡眠烦恼、如何克服，并保持好的睡眠习惯等。
【亮点说明】 本文做到了包含所有内容要点，语句通顺，标点符号运用正确。在80词左右的篇幅中，恰当地运用了一些短语和句式，如sleep well to provide energy 、On the other hand还有动名词做主语。
考点：提纲作文。
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根据材料内容选择最佳答案，并将其标号填入题前括号内。
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