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How Can We Protect Ourselves
Self-protection£¨×ÔÎÒ±£»¤£© is one of the most important skills for teenagers£®But how can we protect ourselves£¿Here are some of my suggestions£®
                                                         
In short£¬we all need to learn how to protect ourselves and stay away from danger£®

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¢ÚBesides£¬we shouldn't crowd each other when we go upstairs or downstairs at school£®´ËÍ⣬µ±ÎÒÃÇÔÚѧУÉÏÏÂÂ¥µÄʱºò£¬ÎÒÃDz»Ó¦¸Ã»¥ÏàÓµ¼·£®ÕâÀïwhenÒýµ¼Ò»¸öʱ¼ä×´Óï´Ó¾ä£®go upstairs or downstairs ±íʾÉÏÏÂÂ¥£®

½â´ð How Can We Protect Ourselves
Self-protection is one of the most important skills for teenagers£®But how can we protect ourselves£¿Here are some of my suggestions£®£¨Òý³ö»°Ì⣩
First£¬we should be careful when we make friends£¬especially online£¨½»ÓÑÒªÉ÷ÖØ£¬ÓÈÆäÊÇÔÚÍøÉÏ£©£®Second£¬if we are in danger£¬we must call the police for help in time so that we can keep ourselves safe£®£¨Óöµ½Î£ÏÕʱÏò¾¯²ì»òËûÈËÇóÖú£©Also£¬we ought to eat healthily and safely£¨¸ß·Ö¾äÐÍ£©£¨ÒûʳҪ½¡¿µ¡¢°²È«£©£®Besides£¬we shouldn't crowd each other when we go upstairs or downstairs at school£®£¨¸ß·Ö¾äÐÍ£©Last but not least£¬summer is coming£¬we must remember it's dangerous to swim alone£®£¨ÎҵĹ۵㣩
In short£¬everyone needs to learn how to protect ourselves and stay away from danger£®£¨×ܽᣩ

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Dear Li Lei£¬
I've known about your worries£®Here is some advice for you£®
Firstly£¬when haze weather happens/comes£¬it's better not to do exercise outdoor£®If you need to exercise£¬you can choose indoor activities£®
Secondly£¬haze often gets thinner after the sun shines£®So the time from 10 a£®m£®to 4 p£®m£®is a good time to exercise£®You can do some outdoor sports during this time because haze is not so serious£®
Last but not least£¬improving health is also important£®Live a happy life£¬like eating more fruit and vegetables£¬and you will have more energy to fight against haze£®
I hope my advice can help you£®
Yours£¬
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