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Growing up healthily is our duty£®Every one of us should try our best to keep ourselves healthy£®
First of all£¬keep a balanced diet£®We should eat a lot of vegetables and fruit every day£®Don't eat junk food£®Drink water instead of cola
Secondly£¬get enough sleep and enough exercise£®Early to bed and early to rise help a lot to our health£® Try to sleep eight or nine hours every night£®Try to exercise every day or at least two or three times a week and relax ourselves by listening to light music£®
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