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Try to exercise every day or at least two or three times a week and relax ourselves by listening to light music£®
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Besides the physical health£¬we also need friendship£®
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Growing up healthily is our duty£®Every one of us should try our best to keep ourselves healthy£®£¨½¡¿µÖØÒª£©
First of all£¬keep a balanced diet£®We should eat a lot of vegetables and fruit every day£®Don't eat junk food£®Drink water instead of cola£¨Òûʳ£©£®
Secondly£¬get enough sleep and enough exercise£®Early to bed and early to rise help a lot to our health£® Try to sleep eight or nine hours every night£®Try to exercise every day or at least two or three times a week and relax ourselves by listening to light music£®¡¾¸ß·Ö¾äÐÍÒ»¡¿we should wash hands as often as possible£¨¶ÍÁ¶Ò»¸öСʱ£¬Ôç˯ÔçÆð£¬ÇÚÏ´ÊÖ£©
Besides the physical health£¬we also need friendship£®¡¾¸ß·Ö¾äÐͶþ¡¿We should try to get along well with people around us£®We can share our problems and happiness with them£®And we should often communicate with our parents and teachers£®Communication plays an important part in our life£®£¨×Ô¼ºµÄ¿´·¨£©
A healthy lifestyle and communicating well with others can help us grow up healthily£®
Thank you!
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