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Getting enough sleep is also necessary£®»ñµÃ×ã¹»µÄ˯ÃßÒ²ÊDZØÒªµÄ£® Getting enough sleepÊǶ¯Ãû´Ê×÷Ö÷Ó
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Firstly£¬it is necessary to keep a balanced diet£®We aren't supposed to eat too much junk food£®It is better for us to have more fruit and vegetables every day¡¾¸ß·Ö¾äÐÍÒ»£¬×¢Òâ×¢Òâit is+ÐÎÈÝ´Ê+for sb£®to do sth£®¾äÐ͵ÄʹÓá¿What's more£¬we are supposed to have meals regularly£®Secondly£¬we shouldn't stay up too late£®Getting enough sleep is also necessary¡¾¸ß·Ö¾äÐͶþ£¬×¢Ò⶯Ãû´ÊµÄʹÓá¿£®Finally£¬it is important to take regular exercise£¬such as swimming£¬jogging and so on£®¡¾ÕýÎIJ¿·ÖÏêϸ½éÉÜÈçºÎ±£³Ö½¡¿µ¡¿
In a word£¬we should develop a good habit of keeping healthy£®In this way£¬we can enjoy a happy life£®¡¾½áβ½ô¿ÛÖ÷Ìâ¡¿
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