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Everyone , at some point , will suffer a loss¡ªthe loss of loved ones , good health or a job . It¡¯s your ¡° desert experience ¡± . The important thing is not to allow yourself to be trapped in the desert . So can you actually do things to help yourselves through bad times ? 1. . Here¡¯s how :
Let Yourself Grieve.
A period of grieving is critical . There¡¯s no shame in this . Tears aren¡¯t sign that you¡¯re simply feeling sorry for yourself but are an expression of sadness or emotion that must find an outlet .
2. .
Anger is natural , but it can be released in a wholesome way . It can serve your recovery . You may think , ¡° Things like this weren¡¯t supposed to happen to people like me . ¡± However , you have to realize that you have strong reasons to fight for your life .
Face the Challenge.
Instead of facing what has happened , many people try to fill up that empty feeling looking for an escape . The man who rarely touched a drink will begin hitting the bottle . 3. . Others try literally to run away . The only thing that makes sense is to face up to your situation . Admitting failure is the toughest part , but you have to before you can get on with your life .
Get Out and Do.
4.. You can join a support group , keep a journal , schedule a trip or do exercise , which make you feel better physically , and when you feel better physically you feel better mentally .
Be Patient with Yourself.
Roughly , the terrible pain is a minimum of six months before you even start to feel better . 5. . A lot depends on disposition , the support within your environment , and whether you get help and work on it . So , be easy on yourself . Recognize that you¡¯ll need time and congratulate yourself at each step through grief : I¡¯m still here , I¡¯ve made it this far !
A. Get Outside Yourself .
B. Understand Your Anger .
C. Yes , you can take charge of your own cure .
D. And it can be as long as a year , possibly two .
E. A woman who watched her weight will overeat .
F. They may start organizations , write books , work for awareness .
G. It¡¯s important to force yourself to concentrate on things other than your hurt .
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