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    根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，选项中有两项为多余选项。

    Everyone , at some point , will suffer a loss—the loss of loved ones , good health or a job . It’s your “ desert experience ” . The important thing is not to allow yourself to be trapped in the desert . So can you actually do things to help yourselves through bad times ? 1. . Here’s how :

    Let Yourself Grieve.

    A period of grieving is critical . There’s no shame in this . Tears aren’t sign that you’re simply feeling sorry for yourself but are an expression of sadness or emotion that must find an outlet .

    2. .

    Anger is natural , but it can be released in a wholesome way . It can serve your recovery . You may think , “ Things like this weren’t supposed to happen to people like me . ” However , you have to realize that you have strong reasons to fight for your life .

    Face the Challenge.

    Instead of facing what has happened , many people try to fill up that empty feeling looking for an escape . The man who rarely touched a drink will begin hitting the bottle . 3. . Others try literally to run away . The only thing that makes sense is to face up to your situation . Admitting failure is the toughest part , but you have to before you can get on with your life .

    Get Out and Do.

    4.. You can join a support group , keep a journal , schedule a trip or do exercise , which make you feel better physically , and when you feel better physically you feel better mentally .

    Be Patient with Yourself.

    Roughly , the terrible pain is a minimum of six months before you even start to feel better . 5. . A lot depends on disposition , the support within your environment , and whether you get help and work on it . So , be easy on yourself . Recognize that you’ll need time and congratulate yourself at each step through grief : I’m still here , I’ve made it this far !

    A. Get Outside Yourself .

    B. Understand Your Anger .

    C. Yes , you can take charge of your own cure .

    D. And it can be as long as a year , possibly two .

    E. A woman who watched her weight will overeat .

    F. They may start organizations , write books , work for awareness .

    G. It’s important to force yourself to concentrate on things other than your hurt .

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