What Is Self-tracking All about
Have you ever monitored something about yourself? Perhaps you’ve tracked how many kilometers you’ve run, how many hours you’ve slept or how many calories you’ve eaten in a day.
If so, you’ve taken part in a movement called the “Quantified Self Movement.” Individuals gather information about their daily activities in this popular movement, also called self-tracking. This may sound difficult, but technology is making the process easier.
Perhaps you’ve wanted to change a bad habit but couldn’t. Self-tracking may be your answer. The idea is to take information about your everyday activities and analyze them to help form a healthier lifestyle.
Recently, tools such as smartphones, journals and apps, along with newly published wearable things, are making self-tracking extremely easy. Today, one can use Fitbit, the Jawbone Up, Google Glass or a smart watch to record personal data including sleeping hours, stress levels, heart rate and mood.
So why does a person self-track? Someone may be trying to lose weight or improve their sleep patterns. Another person feels tired after eating. Self-tracking could help him to know what foods make him sleepy and watch his diet.
Monitoring daily activities isn’t a new concept. In years past, athletes and their coaches kept notes detailing nutrition, training and sleep patterns in order to achieve an athletic goal. Similarly, doctors have also helped patients to record parts of their lifestyles and eating habits to help fight allergies, headaches and other health problems. However, it wasn’t until 2007 that magazine editors Gary Wolf and Kim Kelly, who started tracking every move they made, coined the term “Quantified Self.” Wolf says that the new tools will change our sense of self with the purpose of making us more effective in the world.
Although self-tracking has many advantages, Dennis Nash, president of Data Speaks Health Solutions, says self-tracking has its drawbacks. Once people start tracking their daily activities, it can become an addition people like to do often. Also, they might begin to worry too much about their health.
While self-tracking doesn’t guarantee that one’s quality of life will improve, it can highlight the importance of eating well and exercising daily. After all, the Quantified Self Movement’s focus is motivating people to apply enough energy to make healthier choices.
1.People choose self-tracking because _______.
A. it collects personal data and leads to self-improvements
B. it records how many hours you sleep a day
C. it watches your eating habits
D. it increases your movement
2.The writer mentions tools such as smartphones and apps in Paragraph 4 to show _______.
A. we depend too much on them
B. it is easier to do self-tracking
C. they do harm to people’s health
D. equipment is necessary to do self-tracking
3.Self-tracking was firstly put forward by _______.
A. scientists of Data Speaks Health Solutions
B. athletes and their coaches
C. doctors and their patients
D. two magazine editors
4.You can find this article in the part of _______.
A. Education B. Entertainment C. Health D. News
名师指导期末冲刺卷系列答案科目：高中英语 来源：2016届甘肃天水第一中学高三上第三次考辅导班英语试卷（解析版） 题型：书面表达
假设你是育才中学学生会主席李华。你校将举办一次英语演讲比赛(speech contest)，希望附近某 大学的外籍教师Smith女士来做评委。请参照以下比赛通知给她写一封信。
英语演讲比赛
主题：人与自然
时间：6月15日下午2:00-5:00
地点：501教室
参赛选手：10名学生
联系人： 李华（电话：44876655）
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科目：高中英语 来源：2016届河南省百校联盟高三11月教育教学质量检测A卷英语试卷（解析版） 题型：短文改错
短文改错
假定英语课上老师要求同桌之问交换修改作文，请你修改你同桌写的以下作文。文中共有10处语言错误，每句中最多有两处。每处错误仅涉及一个单词的增加、删除或修改。
增加：在缺词处加一个漏字符号(∧)，并在其下面写出该加的词。
删除：把多余的词用斜线(＼)划掉。
修改：在错的词下划一横线，并在该词下面写出修改后的词。
注意：1．每处错误及其修改均仅限一词；
2．只允许修改10处，多者（从第11处起）不计分。
I really spent a color and happy holiday. As senior student，I am not total free in the summer holiday. That is because study is still an important part in your life. In the first month of the holiday, I stayed at home to finishing my homework. There was many tasks I have to finish.
Besides, I attended English or math training classes because of my weakness in the two subjects.
After that, I, together with my mother, went to another province to see my father, and we have not seen him for a long time. My mother and l missed him so very much that we spent a month for him. We were happy together.
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科目：高中英语 来源：2015-2016学年辽宁实验中学分校高一上10月月考英语试卷（解析版） 题型：短文改错
假定英语课上老师要求同桌之间交换修改作文, 请你修改你同桌写的以下作文, 文中共有10处语言错误, 每句中最多有两处, 错误涉及一个单词的增加、删减或修改。
增加：在缺词处加一个漏词符号（∧）, 并在其下面写出该加的词。
删除：把多余的词用斜线（\）划掉。
修改：在错的词下划一横线, 并在该词下面写出修改后的词。
注意：1.每处错误及其修改均仅限一词。
2.只允许修改10处, 多者（从第11处起）不计分。
The teacher I loved most was my English teacher at senior high．She was one of those strict teacher but she was very patiently with us and cared about each one of us．Thus we guys all respected for her．She told us many stories about English history and spent a lot of time teach us literature and how to write．She always writes helpful suggestions for writing, organizing and presented better work．She encouraged us to read and write for pleasure, that gave us confidence．She always made us to feel happy in his class．She made big difference to our lives．That’s why I teach now.
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科目：高中英语 来源：2016届宁夏银川九中高三第三次月考英语试卷（解析版） 题型：完形填空
阅读下面短文，从短文后各题所给的四个选项(A、B、C和D)中，选出可以填入空白处的最佳选项。
Can one man make a difference? Ask Rossano Ercolini, the 2013 Goldman Prize winner, which is considered the Nobel Prize for “________”. Ercolini is a young ________ in a small town in Italy. After ________the news of reducing waste on the radio, he decided to teach his students to ________ paper and replace plastic water bottles in the school lunchroom with ________ glasses.
When his town announced plans to open an incinerator （ 焚化炉） to burn waste, Ercolini knew it would be ________ for his students. Incinerators are huge heaters that burn all waste and poisonous material, leaving behind ________. You might think it is ________ than sending waste to landfills. It is true landfills ________ space, smell bad, and that poisonous materials can make underground drinking water ________ to use. But incinerators have their own________. Burning gives off poisonous gases into the air which can cause ________ problems. People will have to wear a mask no matter ________ they go. The smoke also causes pollution, and even ________ the greenhouse effect.
Ercolini was worried about the ________ of his community and felt it was his duty to ________ them. He organized town hall meetings, and talked about how to reduce, reuse and recycle. ________ , Ercolini has advocated the zero-waste movement, the ________ of which is to reduce the waste sent to landfills and incinerators to the least possible amount. He has already ________ plans for more than 50 incinerators in many Italian cities. ________ his efforts, there are more than one hundred zero-waste towns in Italy now!
1.A. Peace B. Environment C. Medicine D. Literature
2.A. teacher B. farmer C. trainer D. gardener
3.A. watching B. reading C. hearing D. making
4.A. fold B. roll C. tear D. recycle
5.A. coloured B. reusable C. thick D. valuable
6.A. harmful B. necessary C. suitable D. convenient
7.A. rock B. sand C. water D. ash
8.A. worse B. harder C. better D. further
9.A. add B. fill in C. create D. take up
10.A. unsafe B. simple C. regular D. illegal
11.A. difficulties B. disadvantages C. expectations D. improvements
12.A. heart B. hearing C. breathing D. weight
13.A. why B. when C. how D. where
14.A. reduces B. worsens C. suffers D. measures
15.A. health B. development C. justice D. employment
16.A. praise B. support C. educate D. entertain
17.A. Anyhow B. However C. Otherwise D. Moreover
18.A. goal B. reason C. truth D. problem
19.A. discussed B. defeated C. prepared D. suggested
20.A. Along with B. Except for C. Thanks to D. Instead of
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科目：高中英语 来源：2015-2016学年江西樟树中学、高安第二中学高二上期中英语试卷（解析版） 题型：语法填空
阅读下面材料，在空白处填入适当的内容（1个单词）或括号内单词的正确形式。
When someone has deeply hurt you, it can be very difficult to let go of your anger. But forgiveness is possible --- and it can be surprisingly 1. (benefit) to your physical and mental health. So far, research 2. (show) that people who forgive can have more energy, better appetite and better sleep. “People who forgive show 3. (little) anger and more hopefulness,” says Dr. Frederic Luskin, who wrote the book Forgive for Good. “So it can help reduce the tiredness out of the immune system and allow people 4. (feel) more energetic.”
So when someone has hurt you, cool down first. Take a couple of breaths and think of something 5. gives you pleasure: a beautiful scene in nature, or someone you love. Don’t wait for an 6. (apologize). “Many times the person who hurt you may never think of apologizing,” says Dr. Luskin. “They may have wanted to hurt you or they just don’t see things in 7. same way. So if you wait for people to say sorry, you could be waiting a very long time.”
Next keep in mind that forgiveness does not necessarily mean 8. (accept) the action of the person who upsets you. Instead, learn to look for the love, beauty and kindness around you. Finally, try to see things 9. the other person’s perspective. You may realize that he or she was acting out of ignorance. To gain perspective, you may want to write a letter to 10. (you) from that person’s point of view.
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科目：高中英语 来源：2016届湖北襄阳枣阳市高三上学期期中英语试卷（解析版） 题型：单句改错
短文改错
此题要求改正所给句中的错误。按下列情况改正：每处错误仅涉及一个单词的增加、删除或修改。
增加：在缺词处加一个漏字符号（∧），并在其下面写出该加的词。
删除：把多余的词用斜线（\）划掉。
修改：在错的词下划一横线，并在该词下面写出修改后的词。注意：此题没有正确的题。
1.A number of people who were killed or seriously injured reached more than 400, 000.
2.Only then we decide to answer violence with violence.
3.Slow, the city began to breathe again.
4.He is so a great man that we all show our respect to him.
5.With time went by, I was made smaller.
6.Workers built shelters for survivors who homes had been destroyed.
7.After try hard, I got a job in a gold mine.
8.We were put into a position which we had either to accept we were less important, or fight the government.
9.That is in the summer Olympics that you have the running race, together with swimming, and sailing.
10.So even the olive wreath has replaced.
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科目：高中英语 来源：2016届浙江嘉兴市高三上能力测试英语试卷（解析版） 题型：阅读理解
Strawberry (草莓) fields dotted with hunched-over workers picking and packaging, then pushing the delicate red fruit to waiting trucks — it is a typical winter scene embedded in the patchwork of homes and farms that make up eastern Hillsborough County.
That scene is changing, though, as the labor pool shrinks and technology comes knocking. Wish Farms owner Gary Wishnatzki and his engineer partner Bob Pitzer are banking on technology.
As strawberry season wrapped up in February, their driverless strawberry-picking machine drove into the fields for some test runs. The results were impressive and enlightening（有启迪作用的）, Wishnatzki said.
For some three years now, farmers have been forced to abandon millions of dollars worth of strawberries in fields, mostly in Hillsborough and Manatee counties, because they lacked laborers, industry experts say. The problem has been just as serious in California, Arizona and other farm communities.
The reasons for the shrinking worker pool are numerous. Migrant（移民）workers who have picked the fields for years are aging. Young adults in migrant families already in the United States are getting better educations and have more choices these days, including the construction industry, which again is on the upswing. Stricter security is allowing fewer undocumented workers to cross the border from Mexico. And Mexicans are having much smaller families now — just over two children per family, compared with 7.3 per family in 1960, according to a Pew Hispanic Center report released in 2012.
And since Mexico’s economy bounced back faster than that of the U.S., more Mexicans have been able to find work closer to home, according to the study.
“We came up with a concept we perceive as a necessity,” Wishnatzki said. “The labor pool has been shrinking for over 10 years now. It has been pretty harmful.” So in 2012, he and Pitzer formed their partnership, Harvest CROO Robotics, to develop a mechanical picker.
The Harvest CROO design has multiple picking heads that will move across a field, picking 25 acres over a three-day period, the typical time for picking fruit as it ripens. It has a “vision system” to distinguish between red and green strawberries and is able to get under the leaves to find and pick the ripe berries.
Picking strawberries is nothing like using a combine on a corn field, coming through and thrashing down the plants. Strawberries are delicate and ripen in various intervals, which Harvest CROO is taking into account in developing its machine.
A strawberry-picking machine will never completely replace the need for human labor in the fields, Wishnatzki said, but if the machines can supplement（补充）labor enough to keep the industry profitable, he and Pitzer will have met their goal.
1.Which of the following describes the typical winter scene of eastern Hillsborough County?
A. Farmers work hard on a corn field.
B. Workers pick and package strawberries.
C. Scientists test machines in strawberry fields.
D. Farmers operate strawberry-picking machines.
2.The mechanical picker is introduced due to ______.
A. the labor shortage
B. the market demand
C. the aging of the local population
D. the new concept of farming
3.Which of the following statements about Mexicans is true according to the passage?
A. Mexicans like to find jobs far away from home.
B. There are more Mexican laborers than needed in Arizona.
C. Security regulations now make it easier to employ Mexicans.
D. Young people from migrant Mexican families now have access to more career choices.
4. The “vision system” is designed to ______.
A. take pictures
B. locate leaves
C. find the ripe berries
D. help the color-blind
5.The goal of developing the strawberry-picking machine is to ______.
A. get rid of human labor
B. help farmers make money
C. show the power of robots
D. compete with the corn industry
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科目：高中英语 来源：2016届山东莱州第一中学高三上学期第一次质检英语试卷（解析版） 题型：阅读理解
The stories we share with one another are important．They show wisdom，andprovide inspiration. They are important to our development. But sometimes people chose not to tell.
Consider the negative effects ofnot sharing a story in the news：People are wondering if public health officials are holding back too much information about the recent outbreak of Ebola．
There is a danger in holding back stories that ought to be told．Bobette Buster said it like this，“The fact is，history hasshown us that stories not toldan become like a dangerous genie(妖怪)leftina bottle．When they are finally uncorked，their power to destroy is set free。”
There are a number of reasons why we hide parts of our story：they often show our weaknesses or expose our disadvantages；they require courage and strength toshare；and of course，there are somestories that should be kept secret—especially those that embarrass someone else．
Most of us have two selves：the one we display on the outside and the one we actually are on the inside．And the better we get at hiding the stories that show our true selves，themore damage we may be causing to ourselves and to others．
Honesty and openness is important：It proves we are trustworthy. It displays we are human．We are not perfect or better．It highlights the importanceof hard work and personal development．Hard work may not allow us to overcome our disadvantages completely．But with hard wonk：we do not have to be restrictedto our mistakes．
Does this mean we admit every weakness，every disadvantage，and every secret regret to everybody we meet?No，of course not．There is a time and a placeand acertain level of relationship necessary for some stories tobe told in all appropriate manner．
1.What’s the functionofthe example in Paragraph 2?
A. It reflects that people are concerning about the spread of Ebola．
B. It shows the bad effect caused by sharing a story．
C．It proves not sharing a story cancause trouble．
D．It concludes that one should share a story at a proper time．
2.One of the reasons why people are unwilling to share experiences is that______．
A．story-sharing highlights the importance of hard work
B．people are used to exposing their weaknesses
C．people sometimes have no courage to share their stories
D．some stories make themselves feel sad
3.Which is close in meaning to the underlined word“uncorked”in Paragraph 3?
A．freed B．broken C．unfolded D．untouched
4.The writer aims to convince us to_____________．
A．be open to people close to you by sharing some secrets
B．share stories appropriately for the good of others and ourselves
C．remove the dangers that can be caused by untold stories
D．realize the importance of being honest when making friends
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