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    精英家教网 > 高中英语 > 题目详情
    阅读下面短文，并根据短文后的要求答题（请注意问题后的字数要求）。
    ［1］If you are worried about things and are under a lot of stress at work or school，then you are prob-ably not sleeping well. Worry can keep you awake，tossing and turning in bed until the early hours of the morning when you eventually fall asleep. When you wake up，you don't feel refreshed，but tired and worn out and unable to face a new day.
    ［2］ Dr. Henry Winkle，in a recent newspaper article entitled Stress and Sleep，indicates that       .Dr. Winkle says，“The more we worry，the less we sleep，the more we are unable to deal with stress. If  we can find a way to get a good night's sleep，”he adds，“we can often find the energy to deal with what's worrying us.”
    ［3］So，what is a good night's sleep? Research shows that the amount of sleep which people need in order to keep healthy varies a lot. Seven hours is about the average amount，though strangely enough，sleeping longer often gives you a headache instead of making you feel more refreshed.
    ［4］Dr. Winkle believes that preparing for sleeping is important. People who work late should try to give themselves a short break and do something restful before going to bed. This could be watching TV or listening to music. Doing some exercise earlier in the day should help you to feel physically as well as mentally tired. A bedtime drink can also help，but coffee or tea should be avoided as they contain caffeine and will keep you awake.
    ［5］ “When you put the light out，” Dr. Winkle says，“concentrate on relaxing your muscles，working slowly up from your feet，and you 'll be asleep before you know it.”
    小题1:What is the main idea of the text? (no more than 5 words)
                                                                 
    小题2:Complete the following statement with words from Paragraph 2. ( no more than 3 words)
    People shouldn't go to sleep immediately but should          after working late in the night.
    小题3:Point out the disadvantage of drinking coffee and tea before going to bed. (no more than 6 words)
                                                                 
    小题4:Fill in the blank in Paragraph 2 with proper words. (no more than 10 words)
                                                                 
    小题5:What does the word “it” (Line2，Paragraph5) probably refer to? (no more than 3 words)
                                                                 

    小题1:Sleep and your life / Sleep is important
    小题2:take a break/ take a rest
    小题3:They will keep you awake.
    小题4:stress has something to do with lack of sleep/ stress and lack of sleep are directly related.
    小题5:sleep

    小题1:通读全文可知是关于睡眠重要性的。
    小题2:根据前半句的shouldn't go to sleep immediately
    小题3:根据第四段第5行will keep you awake.
    小题4:根据后文“The more we worry，the less we sleep，the more we are unable to deal with stress。可知这里谈论的是与压力有关的内容。
    小题5:上下文推测，人放松以后慢慢入睡。
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