14.Four Essential Tips For You To Ease Homesickness
When home is far away,the sense of ease and belonging that so many people feel can transform into painful feelings of longing,commonly known as homesickness.Along with feelings of insecurity,loss of control and nervousness,physical effects,including sleep issues,tiredness and loss of appetite,are also caused by homesickness.(31)ECheck them out below:
●Realize that feeling homesick is 100 percent normal.
Almost everyone experiences homesickness when moving to a new place-some people might just be better at hiding it. (32)DHomesickness is a normal and evolutionarily healthy reaction.
●Make connections with new people in comfortable settings.
Feeling homesick when separated from loved ones motivates people to want to be with those supportive people.(33)GWhen making new connections,it's best to stick to the style that works for you in order to ease homesickness.
●(34)B
This point is vital and also one of the hardest to accomplish.Self-compassion is loving yourself just as you love the ones you care about.The most important step in practicing self-compassion is substituting negative,critical and,sometimes,automatic thoughts about yourself with thoughts that are more supportive and kind.
●Keep tabs on your negativity.
It's also useful to ask yourself how much of your homesickness is due to an event,such as being separated from loved ones,and how much is from how you're understanding a situation. (35)F A positive outlook on a situation can do wonders for your mood,but it often can be hard to practice.You can silence negative thoughts in many ways,including reciting positive mantras(祷文),keeping a journal or even taking a walk in a park.
If you're dealing with feelings of homesickness,remember you're not alone.Even though there's no place like home,give yourself some time and care,you might find yourself falling in love with a new place.
A.Learn to help others.
B.Practice self-compassion.
C.Being homesick is unnormal.
D.Being homesick is not a sign of personal shortcoming.
E.We gathered a few psychologist-backed tips to help ease homesickness.
F.Taking a step back is recommended,instead of falling into the trap of a negative outlook.
G.But keep in mind that everyone is different when it comes to forming those new relationships.
分析 想家给我们带来很多的烦恼,文章提供了心理学家支持的几种减轻想家的方法.
解答 31-35 EDGBF
31.E 上下文语境.根据该段的内容可知,homesickess给我们带来很多的困扰,所以接下来提供很多心理学家支持的做法来减轻想家带来的困扰,故选E.
32.D 上下文语境.根据后句Homesickness is a normal and evolutionarily healthy reaction.可知,想家是正常的生理反应,不是一种缺点,故选D.
33.G 上下文语境.根据该段的标题Make connections with new people in comfortable settings.可知,要与刚认识的人建立联系,但要注意建立新关系的时候,每个人是不一样的,故选G.
34.B 上下文语境.根据该段的Self-compassion is loving yourself just as you love the ones you care about.可知,自我同情就是爱你自己,就像你爱你所关心的人一样,故小标题为B.
35.F 上下文语境.Keep tabs on your negativity.这个标题告诉我们要对自己的消极密切关注,呼应了选项里的Taking a step back is recommended…,故选F.
点评 考察学生的推理判断能力和联系上下文的能力,在做推理判断题不要以个人的主观想象代替文章的事实,要根据文章事实进行合乎逻辑的推理判断.此类的填空题一定要联系上下文,根据上下文的内容加上自己的理解,再作出正确的判断.